• 6 Ingredients
  • 6 Tbsp (3 ounces) unsalted butter
    -
    +
  • 2 Tbsp canola oil, rice bran oil...
    -
    +
  • 1 pound sea scallops (about a do...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 2 Tbsp capers, drained
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound sea scallops
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 (16-ounce) bag Whole Catch wil...
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1 cup blood orange juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • salt, to taste
    -
    +
  • pepper, to taste
    -
    +
  • 1 tbsp canola oil, for searing
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped cauliflower florets
    -
    +
  • 1 cup cubed peeled Yukon gold po...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup fat-free, lower-sodium c...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 6 stalks lemongrass, dry leaves...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 3 red Thai bird chiles, finely c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 16 large sea scallops, rinsed an...
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 7 ounces baby spinach
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 6 stalks lemongrass, dry leaves...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 3 red Thai bird chiles, finely c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 bunch beets (about 4 medium be...
    -
    +
  • 6 cups water
    -
    +
  • 1 onion, peeled and halved
    -
    +
  • 2 cloves garlic, peeled and crac...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon minced fresh ginger
    -
    +
  • juice of 1 lime
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • 1 teaspoon sesame oil
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups chopped tomato (about 1 p...
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 1/2 pounds sea scallops
    -
    +
  • 2 cups fresh corn kernels (about...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 large fennel bulb—cored and cu...
    -
    +
  • 1 cup thinly sliced yellow onion
    -
    +
  • 1 garlic clove, smashed
    -
    +
  • 1/4 teaspoon fennel seeds
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 large fresh shiitake mushroom...
    -
    +
  • 2 shallots, coarsely chopped
    -
    +
  • 2 tablespoons coarsely chopped...
    -
    +
  • 2 stalks of fresh lemongrass, t...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 shallots, sliced
    -
    +
  • 7 tablespoons canola oil, divided
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon white pepper, divided
    -
    +
  • 1 small head cauliflower
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 to 20 large sea scallops (abo...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/4 cup canola oil (or other neu...
    -
    +
  • 4 strips thick-cut applewood-smo...
    -
    +
  • 1/2 stick ( 1/4 cup) unsalted bu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 large sea scallops
    -
    +
  • Salt and pepper
    -
    +
  • 1 Tbsp canola oil
    -
    +
  • ½ cup cabbage, shredded
    -
    +
  • 6 small flour tortillas
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups chopped tomato (about 1 p...
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon fish sauce
    -
    +
  • 1 teaspoon finely chopped ginger
    -
    +
  • 4 roasted red bell peppers, peel...
    -
    +
  • 12 scallops
    -
    +
  • 1 lime, cut into wedges
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons Sherry wine vinegar
    -
    +
  • 1 1/2 tablespoons minced shallot
    -
    +
  • 2 1/2 tablespoons canola oil
    -
    +
  • 6 ounces haricots verts or other...
    -
    +
  • 2 small heads Belgian endive, th...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 shallots, sliced
    -
    +
  • 7 tbsp canola oil, divided
    -
    +
  • 1 tsp salt, divided
    -
    +
  • 1/2 tsp white pepper, divided
    -
    +
  • 1 small head cauliflower
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small pink grapefruit
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • 1/8 teaspoon freshly ground pepper
    -
    +
  • 3 teaspoons canola oil, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 slices bacon
    -
    +
  • 8 large, uniformly shaped sea sc...
    -
    +
  • pan-searing flour
    -
    +
  • olive oil
    -
    +
  • 3 cups fresh spring greens
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
    -
    +
  • 1 tsp caribbean jerk seasoning
    -
    +
  • 1 can (14.5 oz) no salt added bl...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • scallopS:
    -
    +
  • 12 sea scallops (1 ounce each),...
    -
    +
  • 1 teaspoon caribbean jerk seasoning
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • SALSA:
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh tangerine juice
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 3 tablespoons creamy natural pea...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all