• 6 Ingredients
  • 12 large sea scallops (about 1 1...
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  • Cooking spray
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Warm Fruit Salsa
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 12 sea scallops, each 1 to 1 1/2...
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon ground black pepper
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  • 2 paper-thin slices prosciutto
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds large sea scallops
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1 tablespoon extra-virgin olive...
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  • 1/3 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Cooking spray
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  • 2 teaspoons vegetable oil
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  • 1/2 cup finely chopped onion
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  • 1 teaspoon minced garlic
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  • 2 cups chopped seeded peeled tom...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound sea scallops
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon light butter, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds large sea scallops...
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons olive oil, divided
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  • 1 tablespoon chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 8 rectangular buttery crackers (...
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried marjoram
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 pounds sea scallops (about 40...
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  • 1 tablespoon ground coriander
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  • 2 teaspoons ground cumin
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  • 1 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons sesame seeds
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  • 1/8 teaspoon black pepper
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  • 1 1/4 pounds large sea scallops
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  • 1 tablespoon olive oil, divided
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  • 2 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/3 cup light Italian dressing
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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