• 18 Ingredients
  • 1 1/2 pound wild salmon fillets
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  • 28 oz. can of peeled whole tomat...
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  • 1 onion, peeled and roughly cho...
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  • 1 cup cilantro, chopped
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  • 2 garlic cloves, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 leek, white part only, sliced
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  • 1/2 onion, peeled and sliced
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  • 2 celery sticks, sliced
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  • 1 courgette, diced
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  • 1 red pepper, deseeded and diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 sweet potato
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  • 4 leaves kale
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  • 1 Tbsp. olive oil
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  • 1 clove garlic , minced
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  • 1 zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 wineglass white wine
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  • 1 kg 2 lb potatoes peeled
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  • 1 leek washed and finely sliced
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  • 565 ml 1 pint stock
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  • extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. unsalted butter
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  • 2 Tbs. olive oil
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  • 2 green onions, sliced
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  • 2 medium red potatoes (about 8 o...
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  • 1 1/4 cups vegetable or chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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  • 1 medium leek, white and light g...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds firm white-flesh fish s...
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  • 1 tablespoon olive oil
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  • 2 large celery ribs, thinly sliced
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  • 1 large onion, coarsely chopped
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  • 1 medium green bell pepper, coar...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 (2-oz) can olive oil-packed an...
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  • 1 large Vidalia onion, chopped
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  • 5 garlic cloves, minced
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  • 4 celery ribs, sliced 1/2-inch t...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 2 large ripe tomatoes, peeled, s...
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  • 3/4 cup dry white wine
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  • 1 1/2 cups bottled clam juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 4 cloves garlic, cut into thin s...
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  • 3 tablespoons tomato paste
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  • 1 1/2 teaspoons cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 small fennel bulb, trimmed and...
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  • 1/4 teaspoon salt
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  • 1 1/4 cups water
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  • 2 cups zucchini stew (from Maste...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 2 medium zucchini, sliced
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  • 2 medium onions, sliced
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  • 2 ribs celery, sliced
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  • 1 can (15 ounces) stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 medium Yukon Gold potato, rins...
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  • 4 medium cloves garlic, minced
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  • 1 large egg yolk
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  • 1 cup extra-virgin olive oil
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  • 1/4 to 1/2 teaspoon fine sea salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 2 medium zucchini, sliced
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    +
  • 2 medium onions, sliced
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  • 2 ribs celery, sliced
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    +
  • 1 can (15 ounces) stewed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 large tomatoes (or 1 tin)
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  • 4 fillets white fish
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  • 1 yellow pepper, cut into strips
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  • 1/2 courgette, cut into bite siz...
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  • Handful green beans or mangetout
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 small shrimp
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  • 3 ounces Carrots, julienne
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  • 3 ounces Fish, cut in ½ inch c...
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  • 3 ounces Leeks, julienne
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  • 1 ounce Garlic, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 fresh salmon fillets
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  • 2 cooked smoked mackerel fillets
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  • 1/2 red onion, sliced
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  • 2 garlic cloves, crushed
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  • 1/2 courgette, cut into chunks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb uncooked medium shrimp in...
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  • 2 tablespoons vegetable oil
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  • 2 medium carrots, thinly sliced...
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  • 2 medium stalks celery, sliced (...
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  • 1 large onion, chopped (1 cup)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups uncooked rotini pasta (12...
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  • 2 pounds lean ground beef
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  • 4 cups Green Giant® Valley Fresh...
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  • 2 cups water
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    +
  • 2 small zucchini, sliced (2 cups)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tubes soondubu (soft, uncurdle...
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  • 3, 4 cups seafood medley (or fre...
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  • 2 green onions, diced
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    +
  • 1 onion, thinly sliced
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    +
  • 1 zucchini, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup diced Roma tomatoes
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  • 8 tablespoons sliced green onion
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  • 4 cups cavatappi pasta
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    +
  • 1/3 cup sliced yellow onion
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  • 1/2 teaspoon chopped parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 4 small russet potatoes
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    +
  • 1 cup white wine
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    +
  • 1 cup fresh basil , chopped
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    +
  • 1/2 cup oregano sprig
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    +
  • 3-4 chicken thighs , boned
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup tomato juice
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 12 ounces medium shells
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    +
  • 1 red and 1 yellow bell pepper,...
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    +
  • 1 onion, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 medium courgettes , halved len...
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  • 1/2 lemon, juice of, a
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  • 1 glass white wine
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  • 1 kg cod fish fillet , skinned a...
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    +
  • 1 onion , peeled and finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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