HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1-inch piece ginger, peeled and...
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  • 8 oz chicken thigh or chicken le...
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  • 2-3 pieces black fungus, soaked...
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  • 2 stalks scallions, cut into 2-i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 tablespoons butter
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  • 2 pints shucked oysters includi...
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  • 1 teaspoon grated onion (I use a...
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  • 1/4 cup brie (with the rind remo...
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  • 1 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz skinless and boneless chic...
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  • 6 dried shiitake mushrooms
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  • 2 tablespoons oil
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  • 1-inch piece peeled ginger, cut...
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  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz skinless and boneless chic...
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  • 6 dried shiitake mushrooms
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  • 2 tablespoons oil
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  • 1-inch piece peeled ginger, cut...
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  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 frozen fish paste or fish meat...
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  • 6 okras (ladies fingers)
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  • 6 pieces dry tofu skins (6 in. x...
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  • Oil for deep frying
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  • 3 heavy dashes of white pepper p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons oil
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  • 1/2 small onion, cut into small...
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  • 2 cloves garlic
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  • 250 g beef, cut into small cubes
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  • ½ cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 ounces uncooked bean threads (...
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  • 2 cups boiling water
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  • 1 ounce dried wood ear mushrooms
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  • 4 cups fat-free, less-sodium chi...
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  • 2 tablespoons julienne-cut peele...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pint (about 30) extra-small sh...
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  • 4 tablespoons unsalted butter
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  • 1 tablespoon Worcestershire sauce
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  • 1 1/2 teaspoons sweet paprika
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  • 1/2 teaspoon celery salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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  • 1 medium leek, white and light g...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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  • 1 pound medium shrimp , peeled...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large potatoes, peeled and cubed
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  • 2 cups pearl onions, blanched an...
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  • 8 cups Double-Rich Fish Stock
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  • 1 large pinch saffron threads
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  • 2 dozen clams, scrubbed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup Jerusalem artichokes, cu...
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  • 2 cups hard apple cider
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  • 2 cups fish or salmon stock
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  • 1 pound salmon fillet
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  • Coarsely chopped Italian parsley...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 3 leeks (white and pale green pa...
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  • 2 celery ribs, chopped
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  • 2 medium fennel bulbs (sometimes...
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  • 1 large onion, chopped
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  • 1 cup olive oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 3- to 4-lb. whole eel, cleaned...
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  • 2'' of the tail, and the wings r...
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  • and bottom removed
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  • 1 1/2 cups flour
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  • 3/4 cup vegetable oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • 1/2 teaspoon sugar
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  • 2 tablespoons oyster sauce
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  • 2 teaspoons light (regular) soy...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • The Broth
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  • 1 cup water
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  • 2 cups dry unsweetened coconut f...
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  • 1 (14-ounce) can coconut milk
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  • 1/4 cup heavy cream
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 quart extra-small oysters, wit...
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  • 1 quart half-and-half
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  • 1 large dry yellow onion, chopped
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  • 1/4 pound butter
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  • 3 tablespoons of chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound fresh chestnuts in shells
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  • 1 1/2 cups diced peeled baking p...
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  • 2 (12-ounce) containers standard...
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  • 2 bacon slices
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cups raw converted rice (6...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/2 teaspoon dried thyme leaves,...
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon cayenne pepper, or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 5 shallots, thinly sliced
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  • 2 cups chicken broth
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  • 2 potatoes, cut into 1/2" cubes
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  • 2 carrots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 3/4 cup flour
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  • 3/4 cup canola oil
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  • 2 medium onions, coarsely chopped
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  • 6 stalks celery, coarsely chopped
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  • 4 carrots, peeled and coarsely c...
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 shallots, thinly sliced
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    +
  • 2 cups chicken broth
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  • 2 potatoes, cut into 1/2" cubes
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  • 2 carrots, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • white pepper
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  • 2 (8 ounce) bottles clam juice
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  • 1 large baking potato , peeled a...
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  • 3 cups sliced green cabbage
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  • 1 large onion , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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