LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unsalted butter or...
    -
    +
  • 1 Tablespoon unrefined, cold pre...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 large garlic cloves, sliced
    -
    +
  • 1 fennel bulb, halved and chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon safflower oil
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 1 medium sweet potato, 6 ounces,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 5 Tbsp unsalted butter
    -
    +
  • 1 pint oysters with their liquor...
    -
    +
  • 1/4 cup flour
    -
    +
  • 2 celery stalks, minced
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 stick unsalted butter, softened
    -
    +
  • 1 teaspoon tomato paste
    -
    +
  • 1/4 teaspoon saffron, soaked in...
    -
    +
  • 1 tablespoon fennel fronds, fine...
    -
    +
  • 1 small shallot, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound shrimp, raw, peeled, and...
    -
    +
  • 2 cups okra, tops removed and sl...
    -
    +
  • 2 ounces bacon, diced (I prefer...
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 50 medium oysters, such as bluep...
    -
    +
  • 12 tbsp. unsalted butter
    -
    +
  • 5 tbsp. flour
    -
    +
  • 4 ribs celery, finely chopped
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/8 teaspoon saffron threads in...
    -
    +
  • 1/3 cup mayonnaise
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 cups watercress sprigs
    -
    +
  • 1 small fennel bulb—halved, core...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 4 200g skinned pollock fillets
    -
    +
  • 2 tbsp of St Lorenzo sea salt
    -
    +
  • 1 leek
    -
    +
  • 110 g of potato
    -
    +
  • 110 g of butternut squash
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large lemons, halved
    -
    +
  • 5 medium artichokes
    -
    +
  • 10 cups canned low-salt chicken...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbs. unsalted butter
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 2 green onions, sliced
    -
    +
  • 2 medium red potatoes (about 8 o...
    -
    +
  • 1 1/4 cups vegetable or chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 cups (330 g) uncooked brown rice
    -
    +
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 pound (454 g) boneless, skinle...
    -
    +
  • 12 ounces (340 g) andouille saus...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 36 oysters in the shell
    -
    +
  • 6 Tbs. (3/4 stick) unsalted butter
    -
    +
  • 6 green onions, white and light...
    -
    +
  • 1/2 cup dry vermouth
    -
    +
  • 2 cups milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 pounds shelled and deveined la...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 1/2 teaspoons curry powder
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large shallot, thinly sliced
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1 1/2 cups chicken stock or low-...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon plus 1 teaspoon uns...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 large leek, white and tender g...
    -
    +
  • 1 celery rib, peeled and finely...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 41 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 leek, white and some green, cl...
    -
    +
  • 1 fennel bulb, halved, cored, an...
    -
    +
  • 1-2 celery stalks, sliced thin
    -
    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pint (about 30) extra-small sh...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1 tablespoon Worcestershire sauce
    -
    +
  • 1 1/2 teaspoons sweet paprika
    -
    +
  • 1/2 teaspoon celery salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups long-grain white rice
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1/2 teaspoon each ground cumin,...
    -
    +
  • 1/4 teaspoon each salt, black pe...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion , minced
    -
    +
  • 3 green or red bell peppers -se...
    -
    +
  • 1 cup Fish Stock (see Basics),...
    -
    +
  • 4 to 5 semi-hot yellow finger p...
    -
    +
  • ¼ pound unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 lobster tails, fresh or defr...
    -
    +
  • 2 teaspoons unbleached all-purpo...
    -
    +
  • ½ cup fruity, dark green olive oil
    -
    +
  • 2 cups dry white wine
    -
    +
  • 48 Cherrystone clams, scrubbed
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons coarsely chopped f...
    -
    +
  • 2 tablespoons extra virgin oliv...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1 cup chicken stock or canned...
    -
    +
  • 1 teaspoon freshly grated lemon...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Freshly ground pepper
    -
    +
  • ¾ cup fish broth or water
    -
    +
  • 12 cultivated mussels
    -
    +
  • 4 tablespoons unsalted butter...
    -
    +
  • 2 shallots , finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1½ tablespoons sliced garlic
    -
    +
  • 2 tablespoons extra virgin oliv...
    -
    +
  • 1½ teaspoons finely chopped fres...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 1½ pounds mussels , scrubbed an...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 medium onions, halved and thin...
    -
    +
  • 8 to 10 garlic cloves, to taste,...
    -
    +
  • 6 to 8 medium waxy potatoes, to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 red and 2 yellow bell peppers,...
    -
    +
  • 1 medium-sized red onion, halved...
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all