LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unsalted butter or...
    -
    +
  • 1 Tablespoon unrefined, cold pre...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 large garlic cloves, sliced
    -
    +
  • 1 fennel bulb, halved and chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 12 little neck clams or mussels
    -
    +
  • 1/2 pound sea bass or other firm...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • salt and pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
    -
    +
  • a small handful of fennel tops
    -
    +
  • 2 small fillets of seabass or br...
    -
    +
  • optional a small pinch of saffron
    -
    +
  • 2 cloves of garlic peeled
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 1 lb. chorizo sausage links
    -
    +
  • 2 fennel bulbs, thinly sliced cr...
    -
    +
  • 1 large yellow onion, thinly sliced
    -
    +
  • 4 cups chicken stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
    -
    +
  • 1 cup of chopped onions
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 2/3 cup fresh parsley, chopped
    -
    +
  • 1 cup of fresh chopped tomato (a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon of olive oil, plus...
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 1/2 fennel bulb, thinly sliced,...
    -
    +
  • Salt and pepper
    -
    +
  • 1 clove garlic, sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
    -
    +
  • 7 cloves garlic, peeled; 2 left...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 medium yellow onions, peeled a...
    -
    +
  • 3 sprigs fresh parsley
    -
    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 Rosanna onion, chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 18 green olives, quartered
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 2 shallots, thinly sliced
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 2 tablespoons finely diced chorizo
    -
    +
  • Pinch of crushed red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 tsp. dried thyme
    -
    +
  • Salt (use sea salt if possible)
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon Spanish extra-virgi...
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/2 rib celery stalk, roughly ch...
    -
    +
  • 1/2 carrot, trimmed and roughly...
    -
    +
  • 1/2 medium Spanish onion, peeled...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
    -
    +
  • 3 tbsp. fresh lemon juice
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • ¼ cup olive oil
    -
    +
  • 10 cloves garlic, roughly chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 chopped onion
    -
    +
  • 2 spicy red peppers, chopped (se...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 2 medium ripe tomatoes, peeled,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 chopped onion
    -
    +
  • 2 spicy red peppers, chopped (se...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 2 medium ripe tomatoes, peeled,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1 onion, roughly chopped
    -
    +
  • 2 leeks, rinsed clean, roughly c...
    -
    +
  • 1/4 c. olive oil
    -
    +
  • 6 cloves garlic , smashed
    -
    +
  • 28 oz. can crushed tomatoes
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 2/3 cup chopped fresh parsley
    -
    +
  • 1 cup chopped tomato ( about 1 m...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups 1/2-inch pieces peeled se...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3/4 cup chopped fennel bulb
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1.5 l water
    -
    +
  • 2 tbsp Pernod (or similar)
    -
    +
  • 1 whole Sea bass, bones + filets...
    -
    +
  • 1 tsp saffron
    -
    +
  • 40 ml Olive oil
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1 cup finely chopped flat-leaf p...
    -
    +
  • 2 medium ripe tomatoes, peeled,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 medium yellow onion , sliced
    -
    +
  • 1 yellow bell pepper , sliced
    -
    +
  • 1 orange bell pepper , sliced
    -
    +
  • 1 red bell pepper , sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt & freshly ground pepper, to...
    -
    +
  • 1 teaspoon all-purpose flour
    -
    +
  • 12 oysters in shells, scrubbed
    -
    +
  • 1 12-ounce bottle pilsner, such...
    -
    +
  • 8 ounces green beans, trimmed an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 sprig fennel leaf
    -
    +
  • 2 onions, thinly sliced
    -
    +
  • 9 cups boiling water
    -
    +
  • 3 tomatoes - peeled, seeded and...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • Ingredients
    -
    +
  • 6 Tbsp olive oil
    -
    +
  • 1 cup of chopped onions
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 2/3 cup fresh parsley, chopped
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • A few (e.g. 5) table spoonfuls o...
    -
    +
  • 2 onions- chopped
    -
    +
  • A few cloves of garlic- chopped...
    -
    +
  • Fennel- one bulb (but I removed...
    -
    +
  • Fresh (but cheap) tomatoes- quit...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 (7 ounce) can minced clams
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 large onions , chopped
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all