LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unsalted butter or...
    -
    +
  • 1 Tablespoon unrefined, cold pre...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 large garlic cloves, sliced
    -
    +
  • 1 fennel bulb, halved and chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 4 tablespoons lard
    -
    +
  • 1 small white onion, sliced thin
    -
    +
  • 2 fresh red or green chiles, suc...
    -
    +
  • 5 scallions, white portion slice...
    -
    +
  • 3/4 tablespoon finely chopped gi...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 x onion , diced
    -
    +
  • 4 cloves garlic , chopped
    -
    +
  • 4 x chili flakes
    -
    +
  • 1 x bulb fennel , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • ½ cup dry sherry
    -
    +
  • ½ tsp. saffron
    -
    +
  • 3 Tbsp. olive oil
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 large onion, diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound shrimp, raw, peeled, and...
    -
    +
  • 2 cups okra, tops removed and sl...
    -
    +
  • 2 ounces bacon, diced (I prefer...
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 (2-inch) stick cinnamon
    -
    +
  • Pinch of saffron threads
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, finely chopped
    -
    +
  • 1 teaspoon kosher salt plus more
    -
    +
  • Freshly ground black pepper
    -
    +
  • 2 leeks, white and pale-green pa...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 anchovies, minced
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 2 slices bacon, finely diced
    -
    +
  • 1 sweet onion, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Red onion
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 1 x red bell pepper...
    -
    +
  • 1 x Tomatoes...
    -
    +
  • 1/4 tsp red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 14.5-oz. can petite-diced tomato...
    -
    +
  • 4 scallions, thinly sliced (whit...
    -
    +
  • 4 large cloves garlic, finely ch...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 2 Tbs. fresh lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium yellow onions, cut in h...
    -
    +
  • 1 small (about 6 ounces) fennel...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Pinch red pepper flakes, or more...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 tbsp. chopped flat-leaf parsle...
    -
    +
  • plus a few leaves for garnish
    -
    +
  • 1 tbsp. chopped fresh sage leaves
    -
    +
  • (or crumbled dried sage)
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound cleaned squid, both tube...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 2 medium onions, peeled and diced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 3/4 teaspoons dried oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive...
    -
    +
  • 1 large onion, sliced
    -
    +
  • 1 stalk celery, sliced
    -
    +
  • 1/2 tsp. crushed red pepper flakes
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 medium carrots, peeled and cho...
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 Tbsp. Bertolli® Classico™...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 lb. sea scallops
    -
    +
  • 1 lb. uncooked large shrimp
    -
    +
  • 1/4 cup dry white wine [or chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • 1/2 cup finely chopped seeded re...
    -
    +
  • 2 tablespoons finely chopped see...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 4 boneless, skinless chicken thi...
    -
    +
  • 8 ounces uncooked medium shrimp,...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/4 tsp. crushed red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
    -
    +
  • 0.25 c olive oil
    -
    +
  • 1 large onion trimmed and thinly...
    -
    +
  • 2 stalks celery, thinly sliced
    -
    +
  • 1 medium leek, white and light g...
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 sm onion, chopped
    -
    +
  • 1/2 C white wine or vegetable ju...
    -
    +
  • 1 can (28 oz) plum tomatoes, dra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 tablespoon cornmeal
    -
    +
  • 1 can (28 ounces) peeled Italian...
    -
    +
  • ¼ cup extra virgin olive oil
    -
    +
  • 2 cups canned tomato sauce
    -
    +
  • 1 fennel bulb, trimmed, halved...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 sm onion, chopped
    -
    +
  • 1/2 C white wine or vegetable ju...
    -
    +
  • 1 can (28 oz) plum tomatoes, dra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 containers (32 oz. each) veget...
    -
    +
  • 2 bags of boil-in-a-bag rice
    -
    +
  • 3 Tbsp. olive oil, divided
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1 package turkey kielbasa
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 pound guanciale
    -
    +
  • 1 x yellow onion, halved and thi...
    -
    +
  • 2 x shallots, halved and thinly...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 4 x cloves garlic, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb. shrimp, raw, deveined and...
    -
    +
  • Salt to taste
    -
    +
  • Pepper to taste
    -
    +
  • Cayenne pepper to taste
    -
    +
  • 1 Tbsp. + 1/3 cup oil, divided
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all