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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 tbs olive oil
  • 1 x onion , diced
  • 4 cloves garlic , chopped
  • 4 x chili flakes
  • 1 x bulb fennel , sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 2 shallots, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 Tbsps finely diced chorizo
  • Pinch of crushed red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • ½ tsp paprika
  • 1 red pepper , deseeded, cut into chunks
  • 1 lemon , cut into wedges
  • 200.0g can chopped tomatoes
  • handful coriander , roughly chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 Tbsp. Bertolli® Classico™ Olive...
  • 1/2 cup chopped onion
  • 1 lb. sea scallops
  • 1 lb. uncooked large shrimp
  • 1/4 cup dry white wine [or chicken br...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
  • 1 cup uncooked couscous
  • 1 (2-inch) stick cinnamon
  • Pinch of saffron threads
  • 1/4 cup plus 1 Tbsp extra-virgin oliv...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1/2 cup prechopped onion
  • 1 1/2 tsps bottled minced garlic
  • 1/4 tsp crushed red pepper
  • 1 lb mussels, scrubbed and debearded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • Four 6-oz skinless halibut fillets
  • Kosher salt
  • 2 lbs Yukon Gold potatoes, peeled and...
  • 1 cup fish stock or clam broth
  • 1/2 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup odeng broth
  • 1 cup water
  • 2 Tbsps gochujang
  • 1 Tbsp red pepper powder (optional)
  • 1 Tbsp honey
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup Red onion
  • 1 tbsp Olive Oil
  • 1 x red bell pepper jar
  • 1 x Tomatoes can
  • 1/4 tsp red pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive Oil
  • 1 large onion, sliced
  • 1 stalk celery, sliced
  • 1/2 tsp. crushed red pepper flakes
  • 3 cloves garlic, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup dry white wine
  • Pinch of saffron threads
  • 2 medium Yukon Gold potatoes (6 ozs e...
  • 1/4 cup plus 3 Tbsps extra-virgin oli...
  • Salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 tsp olive oil
  • 1 clove garlic, minced
  • 1 sm onion, chopped
  • 1/2 C white wine or vegetable juice c...
  • 1 can (28 oz) plum tomatoes, drained...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp. olive oil
  • 1 large onion, chopped
  • 3 medium carrots, peeled and chopped
  • 2 stalks celery, thinly sliced
  • 2 cloves garlic, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil, plus...
  • 1 fennel bulb, cored and finely chopped
  • 2 celery ribs, finely chopped
  • 1 white onion, finely chopped
  • 1 Tbsp dried oregano (preferably Sici...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps pineapple preserves
  • 2 Tbsps rice vinegar
  • 1 tsp chopped fresh or 1/4 tsp dried...
  • 1/8 tsp crushed red pepper
  • 1 garlic clove, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 large red bell peppers
  • 5 Tbsps extra-virgin olive oil
  • 12 shallots, chopped
  • 2 14 1/2-oz cans chopped tomatoes in...
  • 2 garlic cloves, minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 1/2 cups old kimchi cut into small...
  • 1 T cooking oil
  • 1 can of tuna packed in water, draine...
  • 6 dried anchovies and 1 square of dri...
  • 2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 garlic clove, halved
  • 1 cup water
  • 1 (28-oz) can crushed or pureed Itali...
  • 1/2 tsp red pepper flakes, plus extra...
  • 1 onion, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 1 1/2 Tbsps olive oil
  • 2 cups chopped onion
  • 3/4 cup chopped green bell pepper
  • 1/2 tsp crushed red pepper
  • 3 garlic cloves, minced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/2 cups chicken stock
  • 2 Tbsps heavy cream
  • 6 (6-oz) wild striped bass or rockfis...
  • 1/2 tsp crushed red pepper flakes
  • 1/2 cup scallions, sliced crosswise,...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 3 lbs 1-inch-thick boneless pork blad...
  • Kosher salt
  • 1 very large onion, very finely chopped
  • 5 large garlic cloves—4 minced, 1 whole
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup extra-virgin olive oil
  • 1 small yellow onion, peeled and chopped
  • 1/2 bunch parsley, chopped
  • 3 medium pickled peppers, sliced
  • 6 tbsp. white wine vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1 lb cleaned squid, both tubes and te...
  • 3 Tbsps olive oil, divided
  • 2 medium onions, peeled and diced
  • 1/4 tsp red pepper flakes
  • 3/4 tsps dried oregano
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • For the couscous:
  • Olive oil
  • 1 cup Israeli (pearl) couscous
  • 1 lemon, zested and juiced
  • 1 1/2 cups chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 large Spanish onion, chopped
  • 1 large leek, white and tender green...
  • 4 large garlic cloves, thinly sliced
  • 1/2 cup dry white wine
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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