• 21 Ingredients
  • 1 green pepper
    -
    +
  • oil for frying
    -
    +
  • tsp chilli powder
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    +
  • 1 large onion
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    +
  • 200 g prawns
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • olive oil
    -
    +
  • 1 green pepper deseeded and roug...
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    +
  • 4 fresh bay leaves
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    +
  • 700 g long grain rice
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    +
  • 1 large onion peeled and roughly...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 leek, white parts only, chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • 3 garlic cloves, chopped
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    +
  • Platter of Marinated Fish
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
    -
    +
  • 500 grms cleaned fresh mussels
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    +
  • 3 tbspns olive oil
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    +
  • flat leaf parsley
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    +
  • 1 680g jar passata { sieved toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • a pinch dried chilli flakes (opt...
    -
    +
  • 250.0g cooked peeled prawns
    -
    +
  • 150.0ml white wine
    -
    +
  • 2 garlic cloves , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 Rosanna onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 18 green olives, quartered
    -
    +
  • 1 (28-ounce) can diced tomatoes,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tblsp Olive Oil
    -
    +
  • 1 x onion
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    +
  • 1 x fennel bulb
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    +
  • 3 x cloves of minced garlic
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    +
  • 1 x red chili finely diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
    -
    +
  • 1-2 tsp harissa
    -
    +
  • chicken stock fresh, cube or con...
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    +
  • 1 small onion , sliced
    -
    +
  • 100.0g couscous
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 125 g Jumbo prawns
    -
    +
  • Ginger
    -
    +
  • Spring onion
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    +
  • Szechuan pepper
    -
    +
  • Sesame oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 400.0g skinless plaice fillet, c...
    -
    +
  • a small bunch basil , shredded
    -
    +
  • 300.0g raw prawns
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 180 g barramundi
    -
    +
  • 90 g prawns (6)
    -
    +
  • 145 g cod fillet
    -
    +
  • 45 g baby squid (2)
    -
    +
  • 150 g halibut
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 200g skinned pollock fillets
    -
    +
  • 2 tbsp of St Lorenzo sea salt
    -
    +
  • 1 leek
    -
    +
  • 110 g of potato
    -
    +
  • 110 g of butternut squash
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pinch cayenne pepper
    -
    +
  • 200.0g raw peeled king prawns
    -
    +
  • 500.0g floury potatoes , cut int...
    -
    +
  • 400.0g can chopped tomatoes
    -
    +
  • zest and juice 1 lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • buttered toast
    -
    +
  • 4 eggs
    -
    +
  • 2 tbsp milk
    -
    +
  • small handful of parsley , chopped
    -
    +
  • TO SERVE
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 200 g king prawns
    -
    +
  • 8 new potatoes
    -
    +
  • 4 shallots, diced
    -
    +
  • 2 cloves of garlic, crushed
    -
    +
  • 1 tin of chopped tomatoes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 3.0 bulbs of fennel, halved and...
    -
    +
  • 2.0 onions, thinly sliced
    -
    +
  • 4.0 cloves garlic
    -
    +
  • 6.0 anchovy fillets in oil, dra...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 onions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 x 440g cans whole peeled tomatoes
    -
    +
  • 1 cup (250ml) white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
    -
    +
  • ½ x 460g pack chicken thigh fill...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 pack mixed peppers by Sainsbur...
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 large ripe tomatoes -peeled,...
    -
    +
  • 1 pound lingcod or bass
    -
    +
  • 1 large yellow bell pepper -cor...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 quart Fish Stock
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 39 Ingredients
  • FOR THE BROTH:
    -
    +
  • 1 bulb fennel, roughly chopped -...
    -
    +
  • 2 leeks, roughly chopped
    -
    +
  • 1 head garlic, roughly chopped
    -
    +
  • Show all (39)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • 1 pound halibut fillets, or othe...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 3/4 cup fish stock
    -
    +
  • 3/4 cup romesco sauce of choice...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 handfuls basmati rice
    -
    +
  • hot chicken stock
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 150 g prawns, shelled
    -
    +
  • 1 large onion, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound yellow Finn potatoes, pe...
    -
    +
  • inch cubes
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 cup sliced garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium onion diced
    -
    +
  • 2 cloves garlic crushed and roug...
    -
    +
  • 1 green pepper diced
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 can (16 ounces) crushed tomatoes
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 16 head-on shrimp (prawns), size...
    -
    +
  • 2 stalks lemon grass (outer laye...
    -
    +
  • 4 whole Thai red chili peppers
    -
    +
  • 1-inch piece peeled ginger root,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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