• 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium yellow onion, sliced 1/...
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  • 1/3 cup pitted small brown olive...
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  • 2 garlic cloves, minced
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  • 1 jalapeno pepper, thinly sliced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb salt cod fillets, preferabl...
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  • 3/4 to 1 cup of good quality ext...
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  • Milk (optional)
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  • 2 large yellow or sweet Vidalia...
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  • 2 lbs waxy potatoes (Yukon gold...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds plum tomatoes, halv...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 1 cup bottled clam broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 Rosanna onion, chopped
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    +
  • 3 garlic cloves, minced
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  • 18 green olives, quartered
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  • 1 (28-ounce) can diced tomatoes,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cleaned squid, both tube...
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  • 3 tablespoons olive oil, divided
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  • 2 medium onions, peeled and diced
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  • 1/4 teaspoon red pepper flakes
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  • 3/4 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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  • 1 avocado, chopped (optional)
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    +
  • 1 14-ounce can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh oregano
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon red wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5-5.5 pounds beef stewing meat,...
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  • salt
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    +
  • pepper
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  • 1/3 cup mixed olive and canola oil
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  • 2 leeks, washed well and cut th...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon salt
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    +
  • 1 avocado, chopped (optional)
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    +
  • 1 Anaheim or poblano chile peppe...
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  • 1 14-ounce can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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    +
  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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    +
  • 1 medium leek, white and light g...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 lobster tails, fresh or defr...
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  • 2 teaspoons unbleached all-purpo...
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    +
  • ½ cup fruity, dark green olive oil
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  • 2 cups dry white wine
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    +
  • 48 Cherrystone clams, scrubbed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Juice from 1 lemon
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  • 6 cod fillets (1-1/2 lb.)
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    +
  • 1/2 cup KRAFT Zesty Italian Dres...
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    +
  • 10 leeks (1-1/4 lb.), white part...
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    +
  • 1 each red and green pepper, cut...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 cloves garlic , minced
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    +
  • ¼ tsp (1 ml) salt
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  • 1½ lbs (750 g) trimmed stewing...
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  • 1 can (28 oz/796 ml) diced toma...
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  • 4 anchovy fillets, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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    +
  • 1 medium onion, diced
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    +
  • 2 tablespoon(s) garlic, minced
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    +
  • 2 ribs celery
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    +
  • 4 ounce(s) green olive tapenade
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pound(s) haddock or cod (skinn...
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    +
  • 1 medium onion, diced
    -
    +
  • 2 tablespoon(s) garlic, minced
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    +
  • 2 ribs celery
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    +
  • 4 ounce(s) green olive tapenade
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds red, or yellow-fles...
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  • 2 fennel bulbs
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    +
  • 2 cups whole canned tomatoes w/j...
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    +
  • salt
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    +
  • 3-4 Tbsp. olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup oil-cured black olives,...
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  • 12 cups cold water
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    +
  • 1 bay leaf
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    +
  • 1/2 cup white wine
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    +
  • 1 pound salt cod or stockfish
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 tablespoon capers, drained and...
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    +
  • Grated lemon zest and juice of 1...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 (2-oz) can olive oil-packed an...
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    +
  • 1 large Vidalia onion, chopped
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    +
  • 5 garlic cloves, minced
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    +
  • 4 celery ribs, sliced 1/2-inch t...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 1/2 pounds boneless pork shoul...
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    +
  • 2 cups dry red wine
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 teaspoon dried crushed red pepper
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    +
  • 1 teaspoon paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound andouille sausage,* cut...
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    +
  • 6 large chicken thighs (about 2...
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    +
  • 3 cups chopped onions
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    +
  • 2 1/3 cups chopped green bell pe...
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    +
  • 1 1/4 cups chopped red bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 small red onion, thinly sliced
    -
    +
  • 2 large ripe tomatoes, peeled, s...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 1 1/2 cups bottled clam juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 pound salt cod
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 yellow or white onion, coarsel...
    -
    +
  • 2 teaspoons ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, halved lengthwise, quar...
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 can (15 ounces) chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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