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Dairy free
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LC
Low carb
  • 17 Ingredients
  • 12 little neck clams or mussels
  • 1/2 lb sea bass or other firm fleshed...
  • 3 Tbsps olive oil
  • salt and pepper
  • 1 clove garlic, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups jasmine rice
  • 1/2 tsp salt
  • 1 large sweet potato (often labeled
  • 2 cans (13 1/2 oz. each) light coconu...
  • 2 Tbsps Thai red curry paste (see Notes)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 180 g barramundi
  • 90 g prawns (6)
  • 145 g cod fillet
  • 45 g baby squid (2)
  • 150 g halibut
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp olive oil
  • 30 g butter
  • 2 x 500g whole snappers, cut into cut...
  • sea salt and cracked black pepper
  • 2 cloves garlic, sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs plum tomatoes, halved cross...
  • 3 Tbsps extra-virgin olive oil
  • 1 large onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 cup bottled clam broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 cup chopped onions
  • 1/3 cup flour
  • 1/3 cup vegetable oil
  • 1/4 tsp cayenne
  • 1 cup water
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 lb salt cod fillets, preferably ski...
  • 3/4 to 1 cup of good quality extra vi...
  • Milk (optional)
  • 2 large yellow or sweet Vidalia onion...
  • 2 lbs waxy potatoes (Yukon gold work...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive Oil
  • 1 large onion, sliced
  • 1 stalk celery, sliced
  • 1/2 tsp. crushed red pepper flakes
  • 3 cloves garlic, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • large knob of butter
  • 2 leeks , cleaned and sliced
  • 300.0ml cider or white wine
  • 100.0g baby button mushrooms halved
  • small bunch flat-leaf parsley , chopped
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 sweet potato
  • 4 leaves kale
  • 1 Tbsp. olive oil
  • 1 clove garlic , minced
  • 1 zucchini
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 lb mixed fish, cut into largish cubes
  • 1 lb shrimp, any size
  • juice of 6 big limes
  • 2 Tbsp olive oil
  • 1 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lime
  • 8 oz(s) peeled deveined shrimp (20- t...
  • 8 oz(s) skinless cod fillet, cut into...
  • 2 large shallots, finely chopped
  • 1 tsp(s) sugar
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 6 Tbsps extra-virgin olive oil
  • 1 onion, thinly sliced
  • 1 medium leek, halved lengthwise and...
  • 2 large garlic cloves, minced
  • 5 large celery ribs, thinly sliced, p...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 2 lbs. boneless salt cod
  • ?1?4 cup extra-virgin olive oil
  • 1 tbsp. sweet paprika
  • 6 fresh basil leaves
  • 4 cloves garlic, bruised
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • olive oil
  • a small handful of fennel tops
  • 2 small fillets of seabass or bream c...
  • optional a small pinch of saffron
  • 2 cloves of garlic peeled
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 3 ozs uncooked bean threads (cellopha...
  • 2 cups boiling water
  • 1 oz dried wood ear mushrooms
  • 4 cups fat-free, less-sodium chicken...
  • 2 Tbsps julienne-cut peeled fresh ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
  • 1 lb. chorizo sausage links
  • 2 fennel bulbs, thinly sliced crosswi...
  • 1 large yellow onion, thinly sliced
  • 4 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • olive oil
  • a handful chopped parsley
  • 3 garlic cloves , sliced
  • a pinch chilli flakes
  • 400.0ml vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb white fish, such as cod, red sna...
  • 3/4 lb large, uncooked shrimp (reserv...
  • 3/4 lb clams, in shell
  • 1/2 lb scallops
  • 2 cups clam juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/2 cup Red onion
  • 1 tbsp Olive Oil
  • 1 x red bell pepper jar
  • 1 x Tomatoes can
  • 1/4 tsp Red Pepper flakes
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 1 garlic clove, finely chopped
  • 1 fennel bulb, trimmed, halved, and t...
  • 1 large tomato, cut into large dice
  • Coarse salt and ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp. olive oil
  • 1 large onion, chopped
  • 3 medium carrots, peeled and chopped
  • 2 stalks celery, thinly sliced
  • 2 cloves garlic, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 tsp olive oil
  • 1 clove garlic, minced
  • 1 sm onion, chopped
  • 1/2 C white wine or vegetable juice c...
  • 1 can (28 oz) plum tomatoes, drained...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 shallot, minced
  • 1/2 leek, cut in half lengthwise and...
  • 2 cloves garlic, minced
  • 1/2 bulb fennel, diced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 4 quarter-size pieces fresh ginger
  • 1 strip kombu kelp*, about 1/4 oz.
  • 1/2 cup loosely packed bonito flakes...
  • 1 large leek, white and pale green pa...
  • 2 medium carrots, peeled and cut into...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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