• 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon cayenne pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1 lb. chorizo sausage links
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    +
  • 2 fennel bulbs, thinly sliced cr...
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  • 1 large yellow onion, thinly sliced
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  • 4 cups chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • olive oil
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    +
  • a pinch dried chilli flakes (opt...
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    +
  • 250.0g cooked peeled prawns
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    +
  • 150.0ml white wine
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    +
  • 2 garlic cloves , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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    +
  • 3/4 lb Chicken breast, sliced thin
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    +
  • 1 lb Shrimp, peeled, deveined, a...
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    +
  • 1 pkg Fishcake tempura, sliced
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    +
  • 1 pkg Cuttlefish balls
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Andouille and smoked sausage, sl...
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    +
  • Tony Chachere's Creole Jambalaya...
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    +
  • Water - 2 1/4 cups
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    +
  • Uncle Ben
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    +
  • Chicken broth (homemade is best)...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 2/4 sticks of celery
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    +
  • 1 red chilli
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    +
  • 1 can of chopped tomatoes
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    +
  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1-2 package(s) of chicken broth
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    +
  • Water
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    +
  • 2 green onions, chopped into 2 i...
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    +
  • 5 garlic cloves sliced
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    +
  • 1/2 inch ginger, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bay leaf
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    +
  • 1 (15 oz.) can San Marzano toma...
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    +
  • extra-virgin olive oil
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    +
  • 4 garlic cloves
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    +
  • 1/2 pound chorizo sausage ground
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 pounds boneless, skinless chic...
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    +
  • 1 pound smoked sausage, cut into...
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    +
  • 1 large onion, chopped
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    +
  • 1 large green bell pepper, seede...
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    +
  • 3 stalks celery, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • olive oil
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    +
  • 400.0g skinless plaice fillet, c...
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    +
  • a small bunch basil , shredded
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    +
  • 300.0g raw prawns
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    +
  • 2 cloves garlic , crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 pound andouille or other spicy...
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    +
  • 1 large onion, diced
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    +
  • 1 bell pepper, diced
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    +
  • 3 celery ribs, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 150.0g raw peeled prawns
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    +
  • 1-2 tsp harissa
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    +
  • chicken stock fresh, cube or con...
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    +
  • 1 small onion , sliced
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    +
  • 100.0g couscous
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped fennel
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    +
  • 3 peeled, pressed cloves garlic
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    +
  • 5 cups fat-skimmed chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 oz dried rice stick noodles
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 shallots, thinly sliced
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    +
  • 2 cloves garlic, smashed
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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    +
  • 1 lb shrimp, thawed
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    +
  • 4 green peppers diced
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    +
  • 2 yellow onions, diced
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    +
  • 3 stalks of celery, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 lb bacon, chopped into 1-inc...
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    +
  • 2 x spicy sausage
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    +
  • 1/2 x medium onion
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    +
  • 2 stalks Celery
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    +
  • 1 x Green Bell Pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound chorizo—peeled, halved...
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    +
  • 1 1/2 cups chicken stock or low-...
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    +
  • 6 thick slices peasant bread
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 3 large garlic cloves, peeled an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1 pound andouille sausage, sliced
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    +
  • 28-oz. can diced tomatoes
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    +
  • 1 onion, chopped
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    +
  • 1 green pepper, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. chicken breasts, cut into...
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    +
  • 1/2 lb. andouille sausage cut in...
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    +
  • 1/2 lb. shrimp, peeled and deveined
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    +
  • 1 tablespoon canola oil
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    +
  • 3 tablespoons butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 slices bacon
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    +
  • 2 tablespoons butter
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    +
  • 1 lb tasso
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    +
  • 1 lb peeled and deveined shrimp
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    +
  • 6 stalks celery, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ x 225g pack spicy and smoky ch...
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    +
  • ½ x 460g pack chicken thigh fill...
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    +
  • 1 onion, finely chopped
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    +
  • 1 pack mixed peppers by Sainsbur...
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 Tbsp. Bertolli® Classico™ Oliv...
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    +
  • 4 boneless, skinless chicken thi...
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    +
  • 8 ounces uncooked medium shrimp,...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/4 tsp. crushed red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups Swanson® Chicken Broth or...
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    +
  • 1 tablespoon Creole seasoning
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    +
  • 1 large green pepper, diced (abo...
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 x fully cooked sausages
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    +
  • 2 cup chicken broth
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    +
  • 1/2 cup white wine
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    +
  • 1 cup raw brown rice
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    +
  • 1 can Italian stewed tomatoes (a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons Crisco® All-Vegeta...
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    +
  • 1 medium onion, chopped (about 1...
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    +
  • 1/3 cup chopped green onions
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    +
  • 1 medium green pepper, chopped (...
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    +
  • 1 stalk celery, chopped (about 1...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all