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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 medium yellow onion, sliced 1/4 inc...
  • 1/3 cup pitted small brown olives, su...
  • 2 garlic cloves, minced
  • 1 jalapeno pepper, thinly sliced into...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 180 g barramundi
  • 90 g prawns (6)
  • 145 g cod fillet
  • 45 g baby squid (2)
  • 150 g halibut
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
  • 2 large yellow onions, thinly sliced
  • 4 medium Anaheim chilies, seeded and...
  • 2 bay leaves
  • 8 garlic cloves, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tsp. Bertolli® Classico™ Olive Oil
  • 1 large onion, sliced
  • 1 stalk celery, sliced
  • 1/2 tsp. crushed red pepper flakes
  • 3 cloves garlic, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb salt cod fillets, preferably ski...
  • 3/4 to 1 cup of good quality extra vi...
  • Milk (optional)
  • 2 large yellow or sweet Vidalia onion...
  • 2 lbs waxy potatoes (Yukon gold work...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs plum tomatoes, halved cross...
  • 3 Tbsps extra-virgin olive oil
  • 1 large onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 cup bottled clam broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 sweet potato
  • 4 leaves kale
  • 1 Tbsp. olive oil
  • 1 clove garlic , minced
  • 1 zucchini
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 4-6 mackerel fillets
  • 2 red chillies, finely chopped with t...
  • 4 cloves of garlic, finely chopped
  • Juice of 2 lemons
  • A good drizzle of olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 3 ozs uncooked bean threads (cellopha...
  • 2 cups boiling water
  • 1 oz dried wood ear mushrooms
  • 4 cups fat-free, less-sodium chicken...
  • 2 Tbsps julienne-cut peeled fresh ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • olive oil
  • a handful chopped parsley
  • 3 garlic cloves , sliced
  • a pinch chilli flakes
  • 400.0ml vegetable stock
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil, plus m...
  • 1 garlic clove, finely chopped
  • 1 fennel bulb, trimmed, halved, and t...
  • 1 large tomato, cut into large dice
  • Coarse salt and ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 Tbsp. olive oil
  • 1 large onion, chopped
  • 3 medium carrots, peeled and chopped
  • 2 stalks celery, thinly sliced
  • 2 cloves garlic, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 3 lbs fresh cod fillets (about 3/4 in...
  • 1 tsp chili powder
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 2 Tbsps butter
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • olive oil
  • 400.0g skinless plaice fillet, cut in...
  • a small bunch basil , shredded
  • 300.0g raw prawns
  • 2 cloves garlic , crushed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • ½ cup (75g) caster (superfine) sugar
  • 600 g firm white fish fillets, skin o...
  • 600 g clams (vongole), soaked and dra...
  • 1 ½ Tbsp vegetable oil
  • 4 cloves garlic, crushed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
  • 1 lb. chorizo sausage links
  • 2 fennel bulbs, thinly sliced crosswi...
  • 1 large yellow onion, thinly sliced
  • 4 cups chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 cup prechopped onion
  • 1 tsp ground fennel
  • 1/2 tsp ground coriander
  • 2 garlic cloves, crushed
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Juice from 1 lemon
  • 6 cod fillets (1-1/2 lb.)
  • 1/2 cup KRAFT Zesty Italian Dressing
  • 10 leeks (1-1/4 lb.), white parts thi...
  • 1 each red and green pepper, cut into...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 0.25 c extra-virgin olive oil
  • 2 red bell peppers, cored and quarter...
  • 1 large yellow onion, trimmed at top...
  • 2 roma tomatoes, quartered lengthwise
  • 0.25 t fennel seeds
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • ½ tsp paprika
  • 1 red pepper , deseeded, cut into chunks
  • 1 lemon , cut into wedges
  • 200.0g can chopped tomatoes
  • handful coriander , roughly chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • large knob of butter
  • 2 leeks , cleaned and sliced
  • 300.0ml cider or white wine
  • 100.0g baby button mushrooms halved
  • small bunch flat-leaf parsley , chopped
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1 shallot, chopped
  • 2 garlic cloves, minced
  • 2 Tbsps olive oil
  • 1/2 tsp kosher salt
  • 1 Tbsp tomato paste
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plus 2 Tbsps extra-virgin oli...
  • 2 shallots, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 Tbsps finely diced chorizo
  • Pinch of crushed red pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 1 cup chopped onions
  • 1/3 cup flour
  • 1/3 cup vegetable oil
  • 1/4 tsp cayenne
  • 1 cup water
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 1/2 lbs fish steaks or fillets cut...
  • -- Salt and pepper
  • -- Extra virgin olive oil
  • 1 Tbsp lemon juice + more to taste
  • 2 onions, sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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