• 7 Ingredients
  • 3 pounds fresh cod fillets (abou...
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 tablespoons chili powder
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon kosher salt
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  • 1 1/2 pounds skinless salmon fil...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 small onion , cut into thick s...
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  • 4.0 tbsp soft brown sugar
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  • 6 garlic cloves , unpeeled
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  • 1 lime , zested, then cut into w...
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  • 4.0 tbsp cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 4-6 mackerel fillets
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  • 2 red chillies, finely chopped w...
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  • 4 cloves of garlic, finely chopped
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  • Juice of 2 lemons
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  • A good drizzle of olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 large bulb fennel, thinly sliced
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  • 4 stalks celery, thinly sliced
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  • 4 cloves garlic, thinly sliced
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  • 1 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 0 canola oil
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  • 2 tilapia fillets
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  • 1 pn salt
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  • 2 T unsalted butter
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  • 6 sli lemon, very thin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 shallot, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb salt cod fillets, preferabl...
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  • 3/4 to 1 cup of good quality ext...
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  • Milk (optional)
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  • 2 large yellow or sweet Vidalia...
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  • 2 lbs waxy potatoes (Yukon gold...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tbsp olive oil
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  • 1 tbsp finely choppped garlic
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  • 1 sm shallot, finely chopped
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  • 1 fennel bulb, diced large
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  • 2 yellow bell peppers, seeded &...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 6-ounce pieces skinless salmon...
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  • 2 tablespoons olive oil
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  • 1 tablespoon brown sugar
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  • 1 1/2 teaspoons ground ancho chi...
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • olive oil
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  • a small handful of fennel tops
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  • 2 small fillets of seabass or br...
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  • optional a small pinch of saffron
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  • 2 cloves of garlic peeled
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds plum tomatoes, halv...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • 1 cup bottled clam broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. chorizo sausage links
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  • 2 fennel bulbs, thinly sliced cr...
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  • 1 large yellow onion, thinly sliced
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium poblano pepper
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  • ½ jalapeno pepper
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  • 1 tbsp plus 1 tsp olive oil
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  • 1 garlic clove
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  • ½ shallot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 2 large eggs, lightly beaten
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  • 1/2 cup sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 pound wild salmon fillets
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  • 28 oz. can of peeled whole tomat...
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  • 1 onion, peeled and roughly cho...
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  • 1 cup cilantro, chopped
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  • 2 garlic cloves, cut in half
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) tilapia fillets
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  • 2 teaspoons ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • large knob of butter
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  • 2 leeks , cleaned and sliced
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  • 300.0ml cider or white wine
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  • 100.0g baby button mushrooms halved
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  • small bunch flat-leaf parsley ,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons apple cider vinegar
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  • 2 tablespoons very finely choppe...
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  • Kosher salt
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  • 1 tablespoon honey
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  • 1 tablespoon chopped cilantro
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon of olive oil, plus...
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  • 1 small onion, thinly sliced
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  • 1/2 fennel bulb, thinly sliced,...
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  • Salt and pepper
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  • 1 clove garlic, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
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  • a handful chopped parsley
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    +
  • 3 garlic cloves , sliced
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  • a pinch chilli flakes
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    +
  • 400.0ml vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 100.0g spring greens , leaves tr...
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  • 1 lemon , cut into thin slices
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    +
  • 1.0 tbsp rice vinegar
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  • 2 x 125g fillets firm white fish...
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  • 1.0 tbsp shredded root ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Eight 6-ounce skinless mahimahi...
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  • 1/2 cup fresh lemon juice
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  • Salt
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  • 1/2 cup vegetable oil
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  • 8 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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