• 17 Ingredients
  • 12 little neck clams or mussels
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  • 1/2 pound sea bass or other firm...
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  • 3 tablespoons olive oil
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  • salt and pepper
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  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp olive oil
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  • 1 x leek, white part only, chopped
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  • 1 x onion, chopped
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  • 2 cloves garlic, minced
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  • peel of 1 orange, orange part on...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tablespoons lard
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  • 1 small white onion, sliced thin
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  • 2 fresh red or green chiles, suc...
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  • 5 scallions, white portion slice...
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  • 3/4 tablespoon finely chopped gi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup odeng broth
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  • 1 cup water
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  • 2 tablespoons gochujang
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  • 1 tablespoon red pepper powder (...
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  • 1 tablespoon honey
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 dozen little neck clams, scrub...
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  • 1 lb large shrimp, peeled and de...
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  • 1 lb scallops
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  • 1 tbsp extra virgin olive oil
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  • 4 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • medium garlic cloves , minced or...
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  • anchovy fillets , finely minced...
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  • tablespoon tomato paste
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  • boneless beef chuck-eye roast (a...
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  • tablespoons vegetable oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon canola oil
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  • 5 cloves garlic, finely chopped
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  • 8 shallots, finely chopped
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  • 1 large knob ginger root, finely...
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  • 1 tablespoon chili sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 4 quarts cold water
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  • 1/4 cup Old Bay seasoning
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  • 1 Tbs. kosher salt, plus more, t...
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  • 4 celery stalks, cut into 1-inch...
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  • 1 yellow onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 jumbo shrimp, peeled and deve...
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  • 2 dozen clams, scrubbed
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  • 1 pound green or black mussels,...
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  • 8 large sea scallops
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  • 1 large ripe tomato, seeded and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 4 anchovies, minced
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  • 1/2 teaspoon crushed red pepper...
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  • 2 slices bacon, finely diced
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  • 1 sweet onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • scallops, shrimp, or whatever fl...
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  • salad greens (we used baby spinach)
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  • optional: add chopped pear for s...
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  • 1 tablespoon bottled sweet chili...
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  • 1 tablespoon tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds brussels sprouts, ends...
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  • oil for frying
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  • 1 cup water
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  • 1/2 cup fish sauce
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  • 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.25 pounds shrimp peeled and de...
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  • 1 teaspoon salt
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  • 1 teaspoon baking soda
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  • vegetable oil for frying
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  • 2 teaspoons potato starch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon oil
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  • 1-inch piece ginger, peeled and...
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  • 8 oz chicken thigh or chicken le...
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  • 2-3 pieces black fungus, soaked...
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  • 2 stalks scallions, cut into 2-i...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 20 x dry-packed scallops
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  • salad greens – in the dish above...
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  • napa cabbage and bass vines as m...
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  • 1 tbsp bottled sweet chili sauce...
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  • 1 tbsp tomato ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 oz. dried or 1 lb. fresh chow...
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  • 1 Tbs. sesame oil
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  • 2 Tbs. peanut or canola oil
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  • 2 garlic cloves, minced
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  • 3 green onions, both white and l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 shallots, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 2 tablespoons finely diced chorizo
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  • Pinch of crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • 1 tablespoon red wine vinegar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound lean turkey sausage, cut...
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  • 2 bell peppers, coarsely chopped
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  • 2 yellow onions, coarsely chopped
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 cup sliced celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 12 ounces andouille sausage or k...
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  • 1 large onion, coarsely chopped
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  • 1 red bell pepper, finely chopped
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  • 1 celery rib, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz skinless and boneless chic...
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  • 6 dried shiitake mushrooms
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  • 2 tablespoons oil
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  • 1-inch piece peeled ginger, cut...
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  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 oz skinless and boneless chic...
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    +
  • 6 dried shiitake mushrooms
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    +
  • 2 tablespoons oil
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    +
  • 1-inch piece peeled ginger, cut...
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    +
  • 1/2 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 kg of gurnard bones and head
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  • 3 kg of hake bones and head
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  • 3 tbsp of olive oil
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  • 4 carrots, diced
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  • 4 celery sticks, diced
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 chicken, 4 to 5 lb., cut into...
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. canola oil
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  • 2 yellow onions, 1 quartered, 1...
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    +
  • 2 garlic cloves, smashed
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup short-grain rice (7 ounces)
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  • 3 ounces mixed mushrooms such as...
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  • 2 scallions, coarsely chopped
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  • 1 tablespoon plus 1 teaspoon low...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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