LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 4 cloves garlic , chopped
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  • 4 x chili flakes
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  • 1 x bulb fennel , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 cup plus 2 Tbs. olive oil
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  • 2 large yellow onions, thinly sl...
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  • 4 medium Anaheim chilies, seeded...
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  • 2 bay leaves
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  • 8 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb Chicken breast, sliced thin
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  • 1 lb Shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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  • 1 pkg Cuttlefish balls
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 tblsp Olive Oil
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  • 1 x onion
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  • 1 x fennel bulb
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  • 3 x cloves of minced garlic
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  • 1 x red chili finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 2-inch piece ginger, peeled an...
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  • 4 ounces shiitake mushrooms, ste...
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  • 2 tablespoons Asian chili paste...
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  • 2 tablespoons dark brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 oz. boneless, skinless chicken...
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  • 8 oz. beef tenderloin, very thin...
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  • 8 oz. shrimp, peeled and deveined
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  • 1 oz. assorted dried mushrooms,...
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  • 1/4 small head napa cabbage, thi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet potato
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  • 4 leaves kale
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  • 1 Tbsp. olive oil
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    +
  • 1 clove garlic , minced
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  • 1 zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons oil
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    +
  • 1 1/4 lbs chicken, cut into piec...
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  • 1 onion, sliced
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  • 10 oz potatoes, cut into pieces
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  • 5 baby carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb hot sausage, uncooked and c...
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  • 1 lb shrimp, thawed
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  • 4 green peppers diced
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  • 2 yellow onions, diced
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  • 3 stalks of celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 22 Ingredients
  • 1⁄4 cup olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 2 leeks, thinly sliced
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  • 1 small fennel bulb, thinly sliced
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  • 2–3 garlic cloves, finely chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pounds red, or yellow-fles...
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  • 2 fennel bulbs
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  • 2 cups whole canned tomatoes w/j...
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  • salt
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  • 3-4 Tbsp. olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium onion diced
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  • 2 cloves garlic crushed and roug...
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    +
  • 1 green pepper diced
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  • 1/2 cup olive oil
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    +
  • 1 can (16 ounces) crushed tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 large Spanish onion (chopped)
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    +
  • 2 tablespoons olive oil
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  • 2 pounds boneless wild boar meat...
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  • 1 can chopped tomatoes
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  • 3 bay leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • Canola oil (or preferred oil)
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  • 2 pkg. Polish Kielbasa or smoked...
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  • 1 pkg. salad shrimp (optional)
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  • 1 onion, chopped
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  • 1 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 400 g chopped tomatoes
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  • chopped fresh coriander
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  • 2 mackerel fillets , cut into ch...
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  • 1 garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 slices bacon, cut into 1/2-inc...
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  • 1 1/2 lb lean beef stew meat (1/...
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    +
  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 teaspoon seasoned salt
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  • 1/8 teaspoon pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can diced Rotel...
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  • 4 cups chicken stock
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  • 2 large onions , chopped
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  • 1/2 lb fresh shrimp , cleaned an...
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  • 1 tablespoon tony's creole seaso...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 kg tomatoes , peeled, seeded a...
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  • 1 dash piri-piri or hot sauce
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  • freshly grated nutmeg
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  • 25 g butter
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  • 1 dash vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 pounds assorted seafood, such...
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  • 1/2 cup finely chopped parsley
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  • 2 carrots, julienned
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  • hake, red mullet, small octopus,...
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    +
  • 2 cups onions, julienned
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 1 large boiled potato
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  • 4 large garlic cloves , minced
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    +
  • 1 3/4 lbs tomatoes with juice ,...
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  • 1/2 cup olive oil
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  • 2-3 bay leaves
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 lb fresh catfish fillet , cu...
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  • 4 sprigs fresh cilantro , cut in...
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  • 1 garlic clove , minced
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    +
  • 3 tablespoons fish sauce
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    +
  • 1/2 teaspoon fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 2 shallots, halved
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    +
  • 1/2 carrot, finely chopped
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  • 2 shallots, finely chopped
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    +
  • 2-inch piece fresh ginger, grated
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 1 can chili style stewed tomatoes
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    +
  • 1 1/2 cups minute rice brand rice
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  • 1 cup frozen cooked shrimp , thawed
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    +
  • 1 lb hot Italian sausage , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • Lemon wedges, for garnish
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    +
  • 2 tablespoons white vinegar
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    +
  • 1 Spanish onion, chopped in 1/4-...
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    +
  • 1 medium Spanish onion, sliced i...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1 medium roasting chicken , chop...
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    +
  • 1 teaspoon sugar
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    +
  • 10 pieces young jackfruit
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    +
  • 2-3 kaffir lime leaves
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all