• 18 Ingredients
  • olive oil
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    +
  • a small handful of fennel tops
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    +
  • 2 small fillets of seabass or br...
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    +
  • optional a small pinch of saffron
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    +
  • 2 cloves of garlic peeled
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 (1- to 1 1/4 -lb) live lobster
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    +
  • 2 large tomatoes, peeled and coa...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 700 g jar of passata or 2 x 400g...
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  • a small bunch of fresh green or...
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  • a bunch of fresh flat leaf parsley
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  • 5 cloves of garlic peeled
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  • extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 24" baguette, cut into 1/2"-t...
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  • 7 cloves garlic, peeled; 2 left...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium yellow onions, peeled a...
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  • 3 sprigs fresh parsley
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • One 3-inch piece of baguette, cu...
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  • 3 tablespoons water
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    +
  • 2 garlic cloves
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  • 1/2 teaspoon cayenne pepper
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  • 1/2 teaspoon kosher salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 8 large fresh scallops
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  • 8 large fresh shrimps
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  • 14 oz white fish (firm and softe...
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  • 14 oz fresh salmon
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  • Squids and fresh mussels (optional)
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 large leeks, chopped
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  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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  • 1 tsp. dried thyme
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    +
  • Salt (use sea salt if possible)
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 2 large garlic cloves, very thin...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 tbsp. chopped flat-leaf parsle...
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  • plus a few leaves for garnish
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    +
  • 1 tbsp. chopped fresh sage leaves
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  • (or crumbled dried sage)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3-4 tbsp olive oil
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    +
  • sea salt and freshly ground blac...
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  • 200 g monkfish, cut into 1-2cm s...
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  • 250 g sea bream, red or black, s...
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  • 100 g cleaned squid, cut into 3-...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium green bell pepper , co...
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    +
  • Salt and freshly ground white p...
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    +
  • 2 green plantains , peeled and...
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    +
  • 2 pounds fish steaks, such as ha...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 41 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 leek, white and some green, cl...
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    +
  • 1 fennel bulb, halved, cored, an...
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    +
  • 1-2 celery stalks, sliced thin
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    +
  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 12 to 16 (1/2-inch-thick) baguet...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, halved
    -
    +
  • 1 (1- to 1 1/4-lb) live lobster
    -
    +
  • 2 large tomatoes, peeled and coa...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 1/2 pounds non-oily fish heads...
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    +
  • 2 medium leeks, white and green...
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    +
  • 1 shallot, thinly sliced
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    +
  • 1 celery rib, thinly sliced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 1 small yellow onion, peeled and...
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    +
  • 1/2 bunch parsley, chopped
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    +
  • 3 medium pickled peppers, sliced
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    +
  • 6 tbsp. white wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon saffron threads
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    +
  • 2 cups dry white wine
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 Spanish onion, coarsely chopped
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    +
  • 3 carrots, sliced 1/4 inch thick
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • For the Rouille
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    +
  • 2 dried cayenne peppers, seeded
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    +
  • 4 garlic cloves
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    +
  • 1 tablespoon breadcrumbs
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  • 2 egg yolks
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 yellow onion, finely chopped
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    +
  • 1 pound squid, cleaned and cut i...
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    +
  • 1/2 cup cava or sparkling white...
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    +
  • 6 cups fish Stock
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    +
  • Pinch of saffron threads
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 potatoes
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    +
  • 4 carrots
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    +
  • 1 lb skinless monkfish fillets
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    +
  • 1/2 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup extra-virgin olive oil
    -
    +
  • 2 onions , sliced
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    +
  • 5 minced cloves of garlic
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    +
  • 1 sweet green pepper , chopped
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    +
  • 1 hot finger pepper , sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 small fennel bulb
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    +
  • 1 tbsp vegetabIe oil
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    +
  • 1/2 small onion , chopped
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 tsp paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup extra-virgin olive oil
    -
    +
  • 2 sliced onions
    -
    +
  • 5 cloves garlic , minced
    -
    +
  • 1 sweet green pepper , chopped
    -
    +
  • 1 hot finger pepper , sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
    -
    +
  • 1 bell pepper , sliced (red or g...
    -
    +
  • 1 bunch fresh parsley
    -
    +
  • 2 tomatoes , sliced
    -
    +
  • 1/2 cup white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots , finely diced
    -
    +
  • 2 kg beef tomatoes or plum tomat...
    -
    +
  • 850 ml fresh fish stock
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 12 squid rings
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons garlic powder
    -
    +
  • 2 cups fish stock
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1 tablespoon dried thyme
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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