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7 Seafood Stew no null firm tofu recipes
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14 Ingredients
3 ozs uncooked bean threads (cellopha...
2 cups boiling water
1 oz dried wood ear mushrooms
4 cups fat-free, less-sodium chicken...
2 Tbsps julienne-cut peeled fresh ginger
1 Tbsp rice vinegar
1 Tbsp less-sodium soy sauce
1 Tbsp Chinese black vinegar or Worce...
1/2 tsp ground white pepper
1/2 tsp dark sesame oil
1/4 tsp salt
1 lb tilapia fillets, cut into bite-s...
8 ozs silken firm tofu , drained and c...
1/4 cup thinly sliced green onions
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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15 Ingredients
4 cups dashi
3/4 cup shiro miso
1/4 cup mirin
1 medium Spanish onion (about 3/4 lb)...
1/4 small head green cabbage (about 1...
2 medium Idaho potatoes (about 1 lb),...
1/2 package (about 1/2 lb) firm tofu ,...
1 oz harusame (mung bean glass noodle...
1 negi (Japanese onion), sliced on an...
3 1/2 ozs (half of a 200-g package) e...
4 ozs shiitake mushrooms (about 8 pie...
1 lb salmon fillet, halved lengthwise...
2 cups shungiku leaves, stemmed
1 Tbsp salmon roe, for garnish (optio...
Sansho, for accent
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Nutrition by Foodily
87% match
Calories per gram:
Total fat:
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Serious Eats
Site rating:
no rating
Cook time: 2 hrs 42 mins
26 Ingredients
Broth:
4 cups water
1 cup sake
1/2 cup ishiri sauce
2 (6-inch) pieces kombu
1 lb squid
Edibles:
1 napa cabbage-spinach roll, sliced (...
1 oz harusame (thin, transparent nood...
1/2 lb firm tofu (approx. 1/2 package...
2 ozs daikon, peeled, quartered lengt...
1 negi (Japanese scallion, usually 3/...
4 ozs fresh shiitake mushrooms (about...
3 1/2 ozs shimeji mushrooms (may subs...
2 cups shungiku (chrysanthemum leaves...
Garnish:
1/4 cup momiji oroshi (recipe below)
1/2 cup shibori scallions (recipe below)
Rice for Shime:
1 cup of Japanese short grain rice
1 cup of water
4 ozs napa cabbage leaves (approx. 4...
4 ozs spinach, stemmed
8 whole dried Japanese chilies (each...
2 ozs raw green scallions, trimmed of...
cold water
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Nutrition by Foodily
92% match
Calories per gram:
Total fat:
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12 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1/2 of a package firm tofu (14 ozs),...
1 lb shelled shrimp, tails removed an...
1 green pepper, chopped
1 medium yellow onion, chopped
1 1/2 cups instant rice, such as Minu...
1/4 cup thyme leaves, stripped from s...
1/2 tsp chili powder
1/2 tsp cayenne pepper
1 can stew ed tomatoes (15 ozs)
1 1/2 cups chicken broth
Salt and freshly ground black pepper
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Nutrition by Foodily
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Calories per gram:
Total fat:
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17 Ingredients
Broth:
1 lb black cod fillet
1/2 tsp salt, plus more for curing th...
4 cups soy milk
1 cup dashi stock
1/4 cup Shinshu shiro miso (white miso)
Edibles:
1/2 lb napa cabbage
1 negi (Japanese scallion, usually 3/...
1/2 lb (about 1/2 package) firm tofu
3 1/2 ozs enoki mushrooms (may substi...
3 1/2 ozs shimeji mushrooms (may subs...
4 ozs mizuna (may substitute with wat...
Garnish:
4 tsps grated wasabi root (may substi...
Shime:
4 ozs uncooked somen noodles
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Nutrition by Foodily
88% match
Calories per gram:
Total fat:
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10 Ingredients
1 clove garlic, minced
8 ozs green beans, cut into 3-inch pi...
1 (14 oz) package extra-firm tofu , cu...
1 (1 inch) piece fresh ginger, minced
1 small onion, chopped
8 ozs cooked shrimp, peeled and deveined
1 (14 oz) can coconut milk
2 Tbsps white sugar
1 acorn squash, peeled and cut into 1...
1 Tbsp butter
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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19 Ingredients
1 - 1 1/2 lbs well-marbled, well-trim...
1 - 1 1/2 lbs sole fillets, thinly sl...
1 lb shelled large shrimp, halved len...
1 lb large sea scallops, halved cross...
1 dozen littleneck clams, scrubbed
2 cakes firm tofu , cut into 1-inch c...
1 cup creamy peanut butter, thinned w...
1 cup thinly sliced scallions
1 cup finely chopped canned Sichuan p...
Soy sauce
Red wine vinegar or rice wine vinegar
Sa-cha jiang (Chinese barbecue sauce)
1 cup Asian chile paste, such as samb...
2 qts chicken broth
Boiling water, for replenishing the b...
1 lb shiitake mushrooms, stemmed and...
1/7 oz package baby spinach
4 - 8 ozs bean thread vermicelli, soa...
1 head of napa cabbage, cut crosswise...
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
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