• 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • olive oil
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  • a handful chopped parsley
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  • 3 garlic cloves , sliced
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  • a pinch chilli flakes
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  • 400.0ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 150.0g raw peeled prawns
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  • 1-2 tsp harissa
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  • chicken stock fresh, cube or con...
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  • 1 small onion , sliced
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  • 100.0g couscous
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 large leeks, white and light g...
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  • 2 tablespoons olive oil
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  • 2 teaspoons chopped garlic (abou...
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  • 1 teaspoon finely chopped seeded...
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  • 1 medium carrot, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • Large pinch saffron threads
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  • 2 tablespoons olive oil
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  • 2 teaspoons fresh whole thyme le...
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  • 1 teaspoon ground cumin
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  • 1/2 medium onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion, halved lengthwise, quar...
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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  • 1 can (15 ounces) chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion, halved lengthwise, quar...
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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  • 1 can (15 ounces) chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
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  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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  • 1 tablespoon olive oil
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  • 12 raw shrimp , peeled and chopp...
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  • 3 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces fresh mussels , in shel...
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  • 1 cup fish stock or low sodium v...
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  • 1 cup finely chopped onion
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  • 1/2 teaspoon ground cinnamon
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  • hot cooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup marinated artichoke hearts
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  • 2 teaspoons capers
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  • 1 lb tilapia fillet, cut into ch...
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup chopped tomato (plum is best)
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  • 1-1 1/2 lb raw shrimp , peeled a...
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  • 1-2 cup chicken stock (thicker o...
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  • 2 cups pre- cooked couscous
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  • 1 teaspoon worcestershire sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all