LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, sliced 1/...
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    +
  • 1/3 cup pitted small brown olive...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeno pepper, thinly sliced...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 medium onion, chopped
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    +
  • 4 ounces green beans, cut into 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 bottles (8 ounces each) clam j...
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    +
  • 1 cup chopped onions
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    +
  • 2 leeks, thinly sliced
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 2 large garlic cloves, thinly sl...
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    +
  • 1 1/2 cups canned unsalted chick...
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    +
  • 1/2 cup drained canned ready-cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 bottles (8 ounces each) clam j...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 leeks, thinly sliced
    -
    +
  • 5 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 5 cups chopped onions
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    +
  • 3 tablespoons minced garlic
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    +
  • 2 28-ounce cans diced tomatoes i...
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    +
  • 3 cups dry white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup Jerusalem artichokes, cu...
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    +
  • 2 cups hard apple cider
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    +
  • 2 cups fish or salmon stock
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    +
  • 1 pound salmon fillet
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    +
  • Coarsely chopped Italian parsley...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 1/2 cups bottled clam juice
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    +
  • 1 1/2 cups dry white wine
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    +
  • 12 littleneck clams, scrubbed
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    +
  • 12 mussels, scrubbed, debearded
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    +
  • 3/4 pound uncooked large shrimp,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
  • 21 Ingredients
  • 1/4 cup nonfat mayonnaise
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    +
  • 2 teaspoons tomato paste
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1 small garlic clove, crushed
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 8 ounces Italian turkey sausage
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    +
  • Vegetable cooking spray
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    +
  • 2 1/2 cups chopped green pepper
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    +
  • 2 cups finely chopped onion
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    +
  • 1 1/2 cups finely chopped celery
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup sliced onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon olive oil
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    +
  • 3 cups asian stir-fry vegetables...
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    +
  • 1/2 cup defatted chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
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    +
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, minced
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    +
  • 2 cups no-salt-added crushed tom...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1 1/2 cups sliced celery
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    +
  • 1 cup sliced onion
    -
    +
  • 1 large leek (white part only),...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1/2 cup chopped red bell peppers
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    +
  • 1 clove garlic, minced
    -
    +
  • 1 can 28-ounce diced tomatoes wi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 lobster tails
    -
    +
  • 2 lbs shrimp shelled and deveined
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    +
  • 1 lb muscles
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    +
  • 12 steamer clams
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    +
  • 1 lb bay scallops
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 can (28 ounces) diced tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup sliced onions
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 cups asian stir-fry vegetables...
    -
    +
  • 1/2 cup defatted chicken broth
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium bulb fennel (white part...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 cups no-salt-added crushed tom...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1 1/2 cups sliced celery
    -
    +
  • 1 cup sliced onion
    -
    +
  • 1 large leek (white part only),...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • 1/2 cup chopped red bell peppers
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 can 28-ounce diced tomatoes wi...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 can (28 ounces) diced tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 12 ounces small potatoes , quart...
    -
    +
  • 1 teaspoon parsley
    -
    +
  • 2 teaspoons basil
    -
    +
  • 1 (28 ounce) can Italian plum to...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1/2 lb mussels (optional)
    -
    +
  • 1/4 teaspoon dried leaf thyme
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1/2 lb bay scallop
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 red pepper, chopped
    -
    +
  • Salt and pepper
    -
    +
  • 8 mussels
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 8 razor clams, if available
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 ounces white fish fillets, fil...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 teaspoon ground red pepper o...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all