LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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    +
  • 500 grms cleaned fresh mussels
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  • 3 tbspns olive oil
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  • flat leaf parsley
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  • 1 680g jar passata { sieved toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • olive oil
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    +
  • a pinch dried chilli flakes (opt...
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  • 250.0g cooked peeled prawns
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  • 150.0ml white wine
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    +
  • 2 garlic cloves , sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • large knob of butter
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  • 2 leeks , cleaned and sliced
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  • 300.0ml cider or white wine
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  • 100.0g baby button mushrooms halved
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  • small bunch flat-leaf parsley ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 2/4 sticks of celery
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    +
  • 1 red chilli
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    +
  • 1 can of chopped tomatoes
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    +
  • 1 large onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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    +
  • a handful chopped parsley
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    +
  • 3 garlic cloves , sliced
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    +
  • a pinch chilli flakes
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    +
  • 400.0ml vegetable stock
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 beefsteak or 3 normal tomatoes...
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  • 2 limes , juice and grated zest...
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  • 2 lemons , juice only
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  • a handful of fresh coriander , c...
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  • basmati rice or boiled potatoes...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 150.0g raw peeled prawns
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    +
  • 1-2 tsp harissa
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    +
  • chicken stock fresh, cube or con...
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  • 1 small onion , sliced
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    +
  • 100.0g couscous
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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    +
  • 400.0g skinless plaice fillet, c...
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    +
  • a small bunch basil , shredded
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    +
  • 300.0g raw prawns
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    +
  • 2 cloves garlic , crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4.0 tbsp massaman curry paste (w...
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    +
  • 1 onion , cut into thin wedges
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    +
  • 85.0g unsalted peanuts
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    +
  • 1.0 tbsp fish sauce
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    +
  • 1 red chilli , deseeded and fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • ½ tsp paprika
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  • 1 red pepper , deseeded, cut int...
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  • 1 lemon , cut into wedges
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    +
  • 200.0g can chopped tomatoes
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    +
  • handful coriander , roughly chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • pinch cayenne pepper
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    +
  • 200.0g raw peeled king prawns
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    +
  • 500.0g floury potatoes , cut int...
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    +
  • 400.0g can chopped tomatoes
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    +
  • zest and juice 1 lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 4 garlic cloves , chopped
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    +
  • 750.0g firm white fish , choose...
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    +
  • 300.0g clams , cleaned
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    +
  • large pinch saffron
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • buttered toast
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    +
  • 4 eggs
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    +
  • 2 tbsp milk
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    +
  • small handful of parsley , chopped
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    +
  • TO SERVE
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 50 g ground almond
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  • 1.2 kg eel
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    +
  • 1.2 l water
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    +
  • 5 tsp extra virgin olive oil
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    +
  • 1 tsp paprika
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1.5 l water
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    +
  • 2 tbsp Pernod (or similar)
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    +
  • 1 whole Sea bass, bones + filets...
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    +
  • 1 tsp saffron
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    +
  • 40 ml Olive oil
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 handfuls basmati rice
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    +
  • hot chicken stock
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    +
  • 1 cup frozen peas, thawed
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    +
  • 150 g prawns, shelled
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    +
  • 1 large onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all