LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ounces canned tuna packed in w...
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  • 2 tablespoons dried cranberries
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    +
  • 1/2 apple, chopped
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    +
  • 1 teaspoon mayonnaise
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    +
  • 1 whole-wheat pita pocket
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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    +
  • 4 ounces lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup finely chopped celery
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    +
  • 1/4 cup diced apple
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    +
  • 1/4 cup dried cranberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (5 oz. ea.) solid white a...
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    +
  • 1/3 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup celery
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    +
  • 1/4 cup diced apple
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    +
  • 1/4 cup dried cranberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
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  • 2 red bell pepper, cut into bite...
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  • 2 red onion, cut into bite-sized...
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    +
  • 1 pint red cherry tomatoes, your...
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    +
  • 1 cup pitted kalamata olives, ro...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup (1-inch) cut fresh green b...
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  • 1 tablespoon water
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    +
  • 1/4 cup niçoise olives, pitted a...
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    +
  • 1 tablespoon capers
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    +
  • 1 (12-ounce) can solid white tun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup thinly sliced red onion
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    +
  • 1 clove garlic, crushed and peeled
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1 15-ounce can great northern be...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1/4 cup minced red onion
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    +
  • 4 large lettuce leaves
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    +
  • 2 teaspoons lime juice
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    +
  • 3/4 cup finely chopped celery he...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups packed baby arugula ,...
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1 clove garlic , peeled
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    +
  • 1/3 cup toasted pine nuts
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  • 1/4 cup grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
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    +
  • 1 (1/2") piece ginger, peeled an...
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    +
  • 2 cloves garlic, cut in half
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon raw sugar
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp chopped fresh dill
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 4 (4-ounce) salmon fillets
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 (6-inch) whole-wheat pitas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pouch (about 7 oz) albacore tuna
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    +
  • 1/4 cup reduced-fat mayonnaise o...
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 1/2 cup chopped cucumber
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    +
  • 2 tablespoons chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • CARROT SLAW:
    -
    +
  • 1 (1/2") piece ginger, peeled an...
    -
    +
  • 2 cloves garlic, cut in half
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon raw sugar
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup hummus
    -
    +
  • 1/4 cup prepared mayonnaise
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    +
  • salt , to taste
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • For chile-mint vinaigrette:
    -
    +
  • 1/2 cup washed, dried, and picke...
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    +
  • 1/4 clove garlic
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    +
  • 1/2 tablespoon agave syrup
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    +
  • 1/4 serrano chili, minced
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup frozen deveined shelled...
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  • 1/4 cup sliced green onions (4 m...
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    +
  • 1 Italian plum tomato, seeded, c...
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    +
  • 1/4 teaspoon grated lime peel
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 small red onion, finely chopped
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    +
  • 1 1/2 pounds medium shrimp, peel...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon hot paprika
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    +
  • Kosher salt and freshly ground p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves
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    +
  • 8 leaves boston lettuce or red l...
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    +
  • 3/4 cup 2% low-fat Greek yogurt...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3-ounce can tuna packed in wat...
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 1 clove garlic, crushed and peeled
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all