• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, whole grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • Red Pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups finely shredded mixed gre...
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  • 2 carrots, shredded
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  • 1 red bell pepper, seeded and ch...
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  • 3 green onions, both white and t...
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  • 1 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 1 cup all-purpose flour
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  • 1/3 cup cornmeal
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  • 1/3 cup dry breadcrumbs
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  • 2 teaspoons Cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup white cornmeal
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  • 1/3 cup fine, dry breadcrumbs
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  • 1 1/2 teaspoons Cajun seasoning
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  • 2 (8-ounce) containers Select oy...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 cup) shelled c...
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  • 3 ounces (about 1/2 cup) smoked...
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  • 1/2 cup finely chopped green oni...
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  • 2 tablespoons plus 2 tsp. lemon...
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  • 2 tablespoons mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 ounce(s) English or seedless...
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  • 1/4 cup(s) plain nonfat yogurt
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  • Finely grated zest of 1 lemon (a...
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  • 2 tablespoon(s) chopped parsley
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  • 1/4 teaspoon(s) sugar, or more t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 36 Ingredients
  • 1 cup buttermilk
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  • 1 egg, beaten
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  • 2 tablespoons hot pepper sauce (...
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  • 1 teaspoon dried basil
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  • 1 teaspoon granulated garlic
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • salad
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  • salad GARNISHES
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  • 6 cups shredded romaine lettuce...
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  • 6 sprigs fresh parsley or basil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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