• 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons cardamom pods, cru...
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  • 1 1/2 teaspoons cumin seeds
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  • 3 cups water
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  • 2 cups organic vegetable broth
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 200 g Puy lentils, rinsed
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  • 50 g blanched whole almonds, cho...
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  • Zest of 1 lemon
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  • ½ x 25g pack fresh dill, chopped
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  • 4 x Taste the Difference skinles...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups vegetable stock
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  • 1 cup quinoa
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  • 3/4 pounds extra-large shrimp, p...
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  • kosher salt and ground black pepper
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  • 4 tablespoons olive oil, divided...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup vegetable broth
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  • 1 cup milk
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  • 1 bay leaf
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  • 1/2 cup polenta
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  • 1 tablespoon butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 200 g bulgur wheat (about a cup)
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  • 1 heaped tsp vegetable stock powder
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  • 1 large carrot, coarsely grated
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  • 1 green pepper, diced
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  • 2 Peppered smoked mackerel fille...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 6 Ingredients
  • TVP (textured vegetable protein)
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  • vegetable broth/water to rehydra...
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  • 2 tbsp Dijon mustard
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  • 4 tbsp nayonaise (you could sub...
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  • 2 stalks celery, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup vegetable broth
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  • 1 1/2 teaspoons cornstarch
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  • 3 tablespoons fresh lime juice
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  • 2 teaspoons extravirgin olive oil
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  • 3/4 teaspoon sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 c Quinoa
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  • 2 c Chicken Stock-vegetable brot...
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  • 1 lb Shrimp-shelled and veined
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  • 1 x English cucumber, peeled-seeded
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  • 1 x Mango
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 225 ml of Knorr vegetable stock
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  • 2 cucumbers, seeds removed and r...
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  • 100 g of horseradish, fresh peel...
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  • 1 tbsp of horseradish cream
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  • 2 tbsp of basil leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 ounces (¼ cup) extra virgin o...
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  • ½ clove garlic , very thinly sl...
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  • ½ red onion , thinly sliced
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  • 4 ounces (½ cup) Clear Vegetabl...
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  • 2 loosely packed cups arugula...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 large sweet onion (such as Vid...
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  • 4 garlic cloves, minced
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  • 24 2-inch-long asparagus tips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/3 cup plus 1 teaspoon extra vi...
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  • 10 cups spring greens mix
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  • Juice of 1 lemon
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  • 1/4 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup sun-dried tomatoes, not...
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  • 2 tablespoons lemon juice
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  • 1/4 cup fresh or frozen green peas
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  • 1/2 medium red onion, finely cho...
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  • Salt and pepper to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Lentils
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  • 2 large carrots
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  • 2 celery ribs
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  • 1 medium Yukon Gold or other all...
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  • 1 cup French lentils
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1/4 cup extra virgin olive oil
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  • 1/2 teaspoon ground cumin
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  • 2 cups vegetable broth
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  • 1 tablespoon butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon(s) dijon mustard
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  • 1/2 cup(s) light mayo
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  • 1 tablespoon(s) white balsamic v...
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  • 2 teaspoon(s) minced shallots
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  • 3 tablespoon(s) vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 shallot, diced and divided (ab...
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  • 2 cups reduced-sodium vegetable...
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  • 3 tablespoons fresh lemon juice,...
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  • 1 bunch flat-leaf parsley, chopp...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large carrot
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  • 2 ribs celery
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  • 3 cups medium shell pasta
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  • 2 tuna , packed in vegetable bro...
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    +
  • 1/2 cup frozen peas , thawed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 tablespoons chicken stock
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    +
  • 24 plump scallops (typically sea...
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    +
  • 2 teaspoons red wine vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1/4 cup vegetable stock or chick...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup golden raisin
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  • 2 to 3 oranges, juice and zest of
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  • 1/3 cup fresh cilantro , finely...
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  • 1-2 garlic cloves , grated
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    +
  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup rice vinegar
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    +
  • 1 tablespoon butter
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    +
  • 1 red bell pepper
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  • 1 cup red quinoa
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    +
  • 1 red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup prepared pico de gallo
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  • 1 (15-ounce) can low-sodium blac...
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  • 1 orange, zested
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  • 2 tablespoons freshly chopped ci...
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  • 1 packet Baja Citrus Marinade (r...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all