Seafood Salad No Null Salt Black Pepper Recipes

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Striped Bass With Cilantro-onion Salad

HF

Cooking Light
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11 Ingredients
3 Tbsps fresh lime juice, divided
3 Tbsps plain 2% reduced-fat Greek yo...
1 Tbsp water
3/4 tsp salt, divided
1 avocado, peeled and pitted
3 Tbsps extra-virgin olive oil, divided
4 (6-oz) wild or farmed striped bass...
1/2 tsp freshly ground black pepper
3 cups loosely packed cilantro leaves...
2 cups thinly sliced onion
Chipotle Tabasco sauce, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Salmon With White Bean And Citrus Salad

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GF

LC

Prevention
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Cook time: 15 mins

11 Ingredients
1 tbsp olive oil
1 red onion, thinly sliced
1 can (15-19 oz) cannellini beans, ri...
1/4 C chopped flat leaf parsley
2 tsp finely grated lemon zest
1/4 tsp salt
1/4 tsp black pepper
1 pink grapefruit, peeled and cut int...
1 navel orange, peeled and cut into s...
1 tbsp fresh lemon juice
4 center cut salmon fillets (4 oz eac...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sautéed Snapper With Orange-fennel Salad

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GF

LC

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Cook time: 6 mins

7 Ingredients
2 oranges
1 medium fennel bulb with stalks
2 Tbsps olive oil, divided
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper,...
4 (6-oz) yellowtail snapper fillets
1/2 tsp fresh thyme leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sardine Salad With Chickpeas And Feta

LC

HF

The Kitchn
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Cook time: 14 mins

16 Ingredients
18 sardine fillets
1/4 cup olive oil
2 Tbsps flour
1 Tbsp finely ground cornmeal (or sub...
1 tsp salt
1 tsp freshly ground black pepper
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp cayenne pepper
1 1/2 cups (1 16-oz can) chickpeas, d...
2/3 cup diced, seeded cucumber
1/2 cup crumbled feta cheese
1/2 cup pitted and sliced black olives
Zest and juice of 1 medium lemon
1 Tbsp chopped mint leaves
1 Tbsp chopped chives
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Herring Escabeche Salad

DF

The British Larder
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Cook time: 9 mins

27 Ingredients
6 herring fillets, pin bones removed
½ bulb of fennel, finely sliced
1 onion, finely sliced
1 carrot, finely sliced
1 clove of garlic, lightly crushed
2 star anise
Pinch of saffron
3 tbs olive oil
1 tsp coriander seeds, lightly crushed
Malden sea salt
1 tsp caster sugar
1 sprig of summer savoury
1 bay leaf
75 ml cider vinegar
200 ml white wine
300 g green beans, sliced
115 ml malt vinegar
2 tsp curry powder
1 tsp turmeric
115 g light brown sugar
115 g onions, diced
1 tsp salt
Freshly cracked black pepper
1 tbs corn flour
1 tsp Coleman’s English mustard powder
10 g golden syrup
1 clove of garlic crushed
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: Med
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Grilled-salmon Salad

GF

LC

Sunset
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Cook time: 4 hrs 14 mins

11 Ingredients
1 1/2 lbs boned, skinned salmon fille...
3 Tbsps light brown sugar
1 Tbsp ground cumin
1 tsp chili powder
About 1 tsp salt
About 1 tsp black pepper
8 ozs salad mix, rinsed and crisped
Tomato vinaigrette
4 ozs fresh chèvre (goat) cheese, cru...
1/4 cup minced green onions (white an...
1/4 cup pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Carrot, Tuna, And Avocado Salad

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GF

LC

No Recipes
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9 Ingredients
3 large carrots, peeled and julienned
1/2 medium onion, sliced thinly
1 tsp salt
5 ozs canned Italian tuna, drained
1 avocado, cut into cubes
a few sprigs of parsley, minced (abou...
2 tsps sesame oil
1/4 tsp black pepper
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Halibut With Lemon-fennel Salad

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GF

LC

Cooking Light
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Cook time: 9 mins

12 Ingredients
1 tsp ground coriander
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp freshly ground black pepper
5 tsps extra-virgin olive oil, divided
2 garlic cloves, minced
4 (6-oz) halibut fillets
2 cups thinly sliced fennel bulb (abo...
1/4 cup thinly vertically sliced red...
2 Tbsps fresh lemon juice
1 Tbsp chopped flat-leaf parsley
1 tsp fresh thyme leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Seared Scallops With Farmers' Market Salad

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GF

LF

Oxmoor House
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8 Ingredients
2 cups chopped tomato (about 1 lb)
1 cup chopped fresh basil
3/4 tsp kosher salt, divided
1/4 tsp freshly ground black pepper,...
1 Tbsp canola oil
1 1/2 lbs sea scallops
Cooking spray
2 cups fresh corn kernels (about 3 ears)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Saffron Orange Soused Mackerel Salad

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LC

HF

The British Larder
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Cook time: 2 mins

17 Ingredients
50 ml freshly squeezed orange juice
3 tsp Dijon mustard
1 tbs soy sauce
3 tsp white wine vinegar
3 tsp runny honey
50 ml olive oil
Pinch of Saffron
½ tsp crushed coriander seeds
salt and freshly cracked black pepper
4 large mackerel fillets, pin-bones a...
1 tbs olive oil
1 bulb of fennel
1 bulb of Kohlrabi
1 tbs chopped fresh dill
Zest and segments of two oranges
1 small head of white chicory
Tahoon or Mustard Cress (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Kosher Avocado And Seared Tuna Steak Salad

DF

LC

Joy of Kosher
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Cook time: 10 mins

12 Ingredients
1 tbsp olive oil
2 lb tuna steak
1 1/2 tsp kosher salt
1/2 tsp black pepper
2 red onion, peeled and diced
2 scallions, white and half of the gr...
2 ripe Hass avocados, peeled, pitted...
4 tbsp olive oil
1 - 1/2 tsp wasabi powder
4 tbsp Lime Juice
10 dash Tabasco sauce (about 1/2 tsp)
1 tsp dried coriander (or 1 Tbsp fres...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Broiled Tilapia With Frisée-apple Salad And Mustard-parsley Sauce

GF

LC

HF

Cooking Light
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16 Ingredients
1 cup cold water
4 tsps salt, divided
1 tsp sugar
6 (6-oz) tilapia fillets
3 Tbsps olive oil, divided
1/4 tsp fresh ground black pepper
Cooking spray
8 cups arugula
6 cups trimmed frisée
1/2 cup mint leaves
2 Gala apples, cored and thinly sliced
1 Tbsp chopped fresh flat-leaf parsley
2 Tbsps sour cream
1 Tbsp whole-grain Dijon mustard
1 Tbsp fresh lemon juice
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Seared Scallops With Red Grapefruit Avocado Salad

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LC

HF

McCormick
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Cook time: 8 mins

11 Ingredients
2 large red grapefruits, peeled and s...
1 medium avocado, peeled and thinly s...
2 Tbsps champagne or white wine vinegar
2 Tbsps olive oil, divided
2 tsps minced shallot
1 1/2 tsps McCormick® Thyme Leaves
salt, divided
1/8 tsp McCormick® black pepper, Ground
1/2 tsp McCormick® Ginger, Ground
1 lb large sea scallops (about 12)
1 package (5 ozs) baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Salmon Salad

LC

Coastal Living
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Cook time: 49 mins

9 Ingredients
1 (1-lb) salmon fillet
1/3 cup mayonnaise
1/3 cup sour cream
4 tsps fresh lemon juice
1 Tbsp diced red onion
2 Tbsps chopped capers
2 Tbsps fresh dill, chopped
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Crispy Halibut With Wasabi Panzanella And Earl Grey Potatoes

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LF

No Recipes
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17 Ingredients
4 whole unpeeled yukon gold potatoes
earl grey tea
salt
1 C dense wheat bread cut into 1/4″ c...
black pepper
olive oil
1 earl grey potato cut into 1/4″ cubes
1/4 C chopped cherry tomatoes
1 ear fresh sweet corn kernels removed
2 Tbs mitsuba minced
1 1/2 Tbs freshly grated wasabi (half...
2 Tbs olive oil
1 Tbs yuzu juice
1/4 tsp salt
1/8 tsp honey
2 pieces of halibut
white pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Grilled Swordfish, Eggplant And Potato Salad

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LF

Umami Girl
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13 Ingredients
20 small boiling potatoes
1 Tbsp plus 1/2 tsp salt, plus more f...
1 medium eggplant
1 lb swordfish steak
6 Tbsps extra-virgin olive oil, plus...
3 Tbsps red wine vinegar
2 garlic cloves, minced
2 Tbsps drained capers
2 Tbsps chopped black olives
2 tsps country Dijon or other sharp,...
1/4 tsp freshly ground black pepper
10 large basil leaves, chopped
1 bunch scallions, trimmed and sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Cannellini Bean And Radicchio Salad With Tuna

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GF

LC

Bon Appetit
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12 Ingredients
1/2 garlic clove
Kosher salt
2 Tbsps fresh lemon juice
1 Tbsp Dijon mustard
6 Tbsps olive oil
Freshly ground black pepper
1 (15-oz.) can cannellini beans, drained
1 cup low-salt chicken broth or water
1 sprig rosemary
2 cups baby arugula
2 cups radicchio (preferably Treviso)...
1 (5-oz.) can olive oil-packed tuna,...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Marinated Raw Fish Salad

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LC

SF Gate
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13 Ingredients
1 lb sushi-grade salmon, boneless, sk...
1/4 tsp cinnamon
Pinch kosher salt
Pinch black pepper
2 Tbsps sugar
1 tsp toasted sesame oil
1/4 cup rice bran or canola oil for m...
Oil for deep frying
1 oz uncooked thin rice vermicelli or...
1 Tbsp each of several small diced ga...
1 Tbsp chopped Italian parsley
Fresh lemon juice, to taste
2 Tbsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Portuguese Rice And Salt Cod Salad

DF

GF

Food Network
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16 Ingredients
3 Tbsps Portuguese olive oil
2 cups chopped yellow onions
salt
Freshly ground black pepper
2 Tbsps chopped garlic
1 cup chopped green onions
2 Tbsps finely chopped freshly parsle...
3 medium tomatoes, seeded and chopped
1 Tbsp crushed red pepper
2 lbs salt cod, soaked, rinsed, patte...
1 lb cooked long-grain white rice
Juice of one fresh lemon
Drizzle of Portuguese olive oil
1/2 head of iceberg lettuce
6 hard-boiled eggs
6 ozs Queen-Stuffed Green Olives
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tuna Nicoise Salad With Goose Eggs

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Pham Fatale
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Cook time: 18 mins

11 Ingredients
2 cups combined frisée, Romaine and R...
1 roasted bell pepper, thinly sliced
3 goose eggs
3/4 tsp salt
½ cup garlic and parmesan croutons, s...
2 Tbsps pickled red onions
1 lemon, cut into small wedges
1 (2.5-oz) pouch light tuna in water,...
2 Tbsps non-pareil capers
½ tsp black pepper, freshly ground
1 cup favorite vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Farro & Tomato Salad With Basil & Anchovies

DF

Sippity Sup
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Cook time: 15 mins

10 Ingredients
1 c whole-grain farro
3 c water
1 pn salt, plus more as needed
6 T extra-virgin olive oil
1 t sherry vinegar
1 pn freshly crackked black pepper, p...
1 c halved ripe sweet 100 cherry toma...
4 salt-packed anchovy fillets, rinsed...
1 small cucumber, sliced
1 handful fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mediterranean Salmon Salad

LC

Cooking Light
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Cook time: 23 mins

12 Ingredients
1/2 cup uncooked orzo
2 (6-oz) salmon fillets (about 1 inch...
1/4 tsp salt
1/4 tsp dried oregano
1/8 tsp black pepper
Cooking spray
2 cups torn spinach
1/2 cup chopped red bell pepper
1/4 cup chopped green onions
4 kalamata olives, pitted and chopped
3 Tbsps fresh lemon juice
2 Tbsps crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Lovely Summer Salad With Crabcakes

LC

Coconut & Lime
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11 Ingredients
2 cold or hot crabcakes
4 slices pickled beets, cut into sticks
1 head of romaine lettuce, chopped
2 oz plain crumbled feta
1/2 cucumber, sliced
15 cherry tomatoes, halved
juice and zest of 1 lemon
2 Tbsps olive oil
1/4 tsp celery seed
salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Tuna Tartare With Belgium Endive Leaves

DF

LC

HF

Spoon Fork Bacon
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12 Ingredients
8 ozs chilled Ahi grade tuna, diced
1 ½ Tbsps low sodium soy sauce
1 Tbsp sesame oil
½ Tbsp yuzu extract (juice)
½ tsp black pepper
¼ tsp wasabi powder
¼ medium fennel bulb, diced
1 garlic clove, minced
½ Tbsp ginger, peeled and minced
1 green onion, thinly sliced
2 tsps toasted sesame seeds
2 Belgium endives, cut into individua...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tuna And Chickpea Salad With Pesto

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LF

HF

Real Simple
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9 Ingredients
2 15.5-oz cans (3 cups) chickpeas, ro...
1 12-oz jar roasted red peppers, drai...
24 black olives, pitted and roughly c...
2 stalks celery, thickly sliced
3 6-oz cans tuna, drained
5 Tbsps store-bought pesto
1/2 kosher salt
1/4 tsp black pepper
6 sprigs fresh basil (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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