• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • red pepper flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
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  • 1/4 teaspoon red-pepper flakes
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  • 1 tilapia filet (8 ounces)
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  • Coarse salt and ground pepper
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  • 2 small bunches arugula (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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  • 1 Clove Garlic (minced)
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  • 4 Tablespoon Fresh Lemon Juice
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  • 1 Tablespoon red pepper flakes
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  • 2 Scallions White and Tender Gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, peeled and...
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  • ¼ cup fish sauce
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    +
  • 1 tablespoon toasted sesame oil
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  • 2 teaspoons crushed red chile fl...
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  • Kosher salt, freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound dried fettuccine, spaghe...
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  • 1/2 cup extra virgin olive oil
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  • 2 large garlic cloves, or more t...
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  • Generous pinch hot red pepper fl...
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  • 2 6-ounce cans tuna packed in ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound fresh squid, cleaned
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  • 2 shallots, finely chopped
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  • 2 jalapeño peppers, minced
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  • juice of 2 limes
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  • 1 red or orange bell pepper, fin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ loaf country-style bread (abou...
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  • 7 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 2 garlic cloves, coarsely chopped
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  • 1–2 anchovy fillets packed in oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb shredded cabbage
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  • 3 medium carrots, grated
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  • 1 x red bell pepper, thinly sliced
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  • 1/3 cup chopped scallions
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  • 1 3/4 tsp fine grain salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 7 ounces (2, 3 1/2-ounce package...
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  • 4 garlic cloves, crushed with si...
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  • 1 shallot, thinly sliced
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    +
  • 1 lemon grass stalk, tough outer...
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  • 4 Thai chiles or 2 serrano chile...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup finely chopped arugula
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  • ⅔ cup finely chopped fresh flat-...
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  • ½ cup extra-virgin olive oil
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    +
  • ¼ cup capers, rinsed and drained
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    +
  • 1 tsp grated lemon zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 large sea scallops (about 1 1...
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  • 1 1/2 teaspoons coarse salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 tablespoons safflower oil
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    +
  • 2 garlic cloves, thinly sliced l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16 large sea scallops, rinsed an...
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  • Salt and pepper
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    +
  • 3 tablespoons Canola oil
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  • 2 garlic cloves, thinly sliced
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  • 7 ounces baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon red pepper flakes
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    +
  • 5 tablespoons olive oil
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    +
  • 1 tablespoon plus 1 teaspoon honey
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    +
  • Kosher salt
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    +
  • Freshly ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 lb fettuccine
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    +
  • 2 oz fresh pancetta, cubed
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    +
  • ½ yellow onion, sliced thin
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  • ¼ teaspoon dried oregano
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    +
  • 1/8 teaspoon crushed red pepper...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box whole wheat pasta
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  • ½ Tbsp butter
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    +
  • 1 clove garlic
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    +
  • 3 Tbsp lemon juice
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    +
  • 1 tsp Worcestershire sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup Italian parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 cloves garlic, roughly chopped
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  • 1/2 medium shallot, roughly chopped
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  • 2 anchovy fillets, rinsed and ro...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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    +
  • 1/2 medium onion sliced
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    +
  • 1/2 tsp of chilli flakes
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    +
  • 500 ml of boiling water
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  • 200 g of couscous
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound dried spaghetti or linguine
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    +
  • 4 tablespoons extra virgin olive...
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    +
  • 4 garlic cloves, peeled and minced
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    +
  • Generous pinch hot red pepper fl...
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    +
  • 2 6-oz cans good tuna in olive o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 garlic clove, peeled and smashed
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    +
  • 3 tablespoons extra-virgin olive...
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  • 3 cups ½ inch bread cubes from 1...
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    +
  • 3 to 4 medium-small heads of rom...
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    +
  • 1 tablespoon plus 2 teaspoons fr...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch regular kale or 2 bunche...
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    +
  • 1 cup grated Parmesan or Pecorino
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 3 anchovy fillets packed in oil,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Find live spot prawns at Pearson...
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  • 2 (15-ounce) cans garbanzo beans
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    +
  • 2 teaspoons minced garlic, divided
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    +
  • Pinch dried red pepper flakes
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Pinch red pepper flakes
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    +
  • 1 pound medium shrimp, deveined
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried quinoa
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    +
  • 2 cups water
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    +
  • 1 avocado, diced
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    +
  • 1 cup cooked, shelled edamame
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    +
  • 6 ounces sugar snap peas, cut in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground chicken
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  • 2 tbsp coconut oil
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    +
  • 1 shallot or 1/2 of a small yell...
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    +
  • 3 garlic cloves, minced
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    +
  • 3 cups red or green cabbage, shr...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all