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  • 8 Ingredients
  • 1 cup brown rice
  • 4 6-oz tilapia fillets
  • 1/4 cup teriyaki sauce
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh mint leaves
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 12 scallions
  • 1 Tbsp extra-virgin olive oil
  • 1/4 tsp crushed red pepper
  • Four 6-oz skinless wild striped bass...
  • Kosher salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 6 Tbsps extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 2 Tbsps drained capers
  • 4 tsps liquid from capers in jar
  • 4 tsps finely grated lemon peel
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 3/4 cup diced zucchini
  • 3/4 cup diced cucumber
  • 1/2 cup diced roasted red pepper
  • 1/2 cup diced roasted yellow pepper
  • 1/3 cup julienned sundried tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tsp olive oil
  • 6 stoned black olives
  • 1 garlic clove , crushed
  • 2 white fish fillets, such as hake or...
  • 1.0 tbsp light mayonnaise
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tablespo9ons white wine vinegar
  • 2 Tbsps lemon juice
  • 1/2 tsp fresh lemon zest
  • 1/3 cup olive oil
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • 1 (12-oz) jar marinated quartered art...
  • 1/4 cup chopped fresh dill
  • 1 Tbsp extra-virgin olive oil
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 3 Tbsps Portuguese olive oil
  • 2 cups chopped yellow onions
  • Salt
  • Freshly ground black pepper
  • 2 Tbsps chopped garlic
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • Fish (Your favorite, such as cooked s...
  • Romaine lettuce
  • Tomato
  • Onion
  • red pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 20 Ingredients
  • 1 Tbsp fennel seeds
  • 2 tsps coarsely chopped fresh rosemary
  • 1 tsp cumin seeds
  • 1 tsp dried crushed red pepper
  • 1 tsp whole white peppercorns
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x egg yolk
  • Pinch of salt
  • 1 tbsp French mustard
  • 2 tsp chopped tarragon
  • Juice of 1 lemon
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 2 thick slices rye toast
  • 2 Tbsps good butter, softened
  • 1 clove fresh, young garlic
  • 2 Tbsps olive oil
  • 1 shallot, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • Cayenne 
  • 2 ribs celery, sliced
  • 3 or 4 large eggs
  • 5 red bell peppers, roasted, peeled,...
  • 2/3 cup extra-virgin olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 1/2 cups water
  • 6 Tbsps fresh lemon juice (about 2 le...
  • 1 1/2 lbs mussels, scrubbed and debea...
  • 1/2 lb peeled and deveined sustainabl...
  • 1/2 lb cleaned skinless squid
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero best)...
  • 1/3 cup Fresh, Whole Grain Breadcrumbs
  • 1/3-1/2 Cup Fresh Grated Parmesan or...
  • red pepper Flakes to taste
  • 2 (5 oz.) Pieces Wild/Sustainably Rai...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 tilapia fillets (about 1 1/4 lbs to...
  • kosher salt and black pepper
  • 1/4 cup plus 2 tsps olive oil
  • 2 Tbsps fresh lime juice
  • 2 tsps honey
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 (8-oz) swordfish fillet
  • 2 Tbsps vinaigrette
  • 2 green onions, chopped
  • 1/4 cup sliced ripe olives
  • 1/2 tsp dried crushed red pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
  • 1/2 medium onion sliced
  • 1/2 tsp of chilli flakes
  • 500 ml of boiling water
  • 200 g of couscous
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 Tbsp vegetable oil
  • 1 celery rib, coarsely chopped
  • 1/2 small onion, coarsely chopped
  • 1 1/2 Tbsps Madras curry powder
  • 1 tsp thyme leaves
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 130.0g bag of salad leaves
  • 3.0 tbsp of your favourite dressing ,...
  • 1 red pepper , deseeded, then sliced
  • 410.0g can of cannellini or butter beans
  • 1 carrot , peeled, then coarsely grated
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 aromatic duck breasts, cooked and s...
  • 2 carrots, thinly sliced
  • 6 spring onions, thinly sliced on the...
  • 1 red pepper, thinly sliced
  • Baby gem lettuce leaves, to serve
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 Tbs. seasoned rice vinegar
  • 1 small head Napa cabbage (about 1-1/...
  • 5 tsp. granulated sugar
  • Kosher salt and freshly ground black...
  • 4 tsp. fish sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1/2 cup couscous
  • 1 cup chicken stock
  • 2 Haas avocado
  • 1 red bell pepper
  • 1 cup cooked and rinsed black eyed peas
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb small red potatoes
  • 1/2 tsp coriander seeds
  • 1/2 tsp fennel seeds
  • 1/2 tsp crushed red pepper
  • Kosher salt and freshly ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb green beans , cleaned, and trimmed
  • 1 x red pepper , thinly sliced
  • 1/2 lb crab meat , cooked
  • 2 x green onions , sliced
  • 1/4 cup cilantro , chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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