• 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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  • Kosher salt, freshly ground pepper
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  • 1/2 cup grated Parmesan, Pecorin...
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  • 1/2 cup panko (Japanese breadcru...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound orecchiette pasta
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  • 1/4 cup extra-virgin olive oil
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  • 1 3-inch chunk Italian bread or...
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  • Salt and pepper
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  • 2 cloves garlic, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 large bunch lacinato kale
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  • zest and juice of 1 lemon
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  • ½ teaspoon fish sauce
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  • 1/4 cup extra-virgin olive oil
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/2 teaspoon smoked paprika
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  • 1 teaspoon anchovy paste
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  • 2 romaine hearts, halved lengthw...
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  • 2 chicken cutlets (about 1/2 pou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 teaspoon Thai fish sauce
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  • 1 shallot, finely minced
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  • 6 tablespoons extra-virgin olive...
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 3 tablespoons freshly grated pec...
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  • 1 anchovy fillet, drained, plus...
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  • 2 tablespoons water
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  • 1 teaspoon red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One 2-ounce can flat anchovies,...
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  • 3 tablespoons balsamic vinegar
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon Worcestershire sauce
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  • 1 teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound mixed mushrooms (about 1...
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  • 1/4 cup dry white wine
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  • 1/4 cup olive oil
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  • 3/4 teaspoon salt, plus more to...
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 (1/4-inch-thick) slices ciabat...
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  • 1 garlic clove, peeled and halved
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup bottled Caesar salad dre...
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  • 2 tablespoons Dijon mustard
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  • 2 skinless boneless chicken brea...
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  • 4 1/2-inch-thick diagonal slice...
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  • 4 drained canned anchovy fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups watercress leaves, thick...
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  • 2 tablespoons capers, drained
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  • 1 garlic clove
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  • 1 oil-packed anchovy fillet
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  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large heads escarole
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  • 2 teaspoons anchovy paste
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  • 2 large cloves garlic, 1 grated...
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  • About 1 tablespoon Worcestershir...
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  • Juice of 1 large, ripe lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup brine-cured black olives (...
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  • 1/2 cup raisins
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  • 1/4 cup chopped fresh parsley
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  • 3 canned anchovy fillets, drained
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  • 2 medium shallots, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 to 3 heads butter lettuce
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  • 1/4 cup Parmigiano dressing
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  • Wedge of Parmigiano-Reggiano
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  • 24 polenta croutons
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  • 1 cup best-quality olive oil, di...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) red snapper fillets
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  • 1/2 plus 1/8 teaspoon kosher sal...
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons olive oil
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    +
  • 2 tablespoons champagne vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups baby kale
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  • Freshly squeezed juice of 1 lemo...
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  • 1 teaspoon mild white miso
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  • 1 teaspoon water
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    +
  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup grated pecorino romano c...
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  • 1 cup Hellmann's mayo
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  • 1/3 cup water
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  • 1 tablespoon red-wine vinegar
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  • 2 garlic cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 plum tomatoes, finely chopped
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  • 4 tablespoons red wine vinegar
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  • 1 teaspoon crushed red pepper
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  • 1/2 cup freshly grated pecorino
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    +
  • 1/2 cup finely sliced scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup grated pecorino romano c...
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  • 2 bunches arugula , coarsely cho...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • salt and pepper
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    +
  • 3 inches chunk Italian bread or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup shaved Parmesan
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  • 1/2 pound arugula
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  • 1/4 pound (21/25) shrimp, shelle...
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  • 6 tablespoons roasted red bell p...
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    +
  • 1/2 tablespoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • vinegar
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    +
  • mixed salad greens (lettuce, chi...
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    +
  • hardboiled egg (1/2 per person)
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    +
  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 romaine lettuce hearts, cut in...
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    +
  • 2 bunches watercress, trimmed
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 anchovy fillets
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    +
  • Salt and pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all