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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.5 lbs whole squid, cleaned
  • 1 cup halved cherry tomatoes
  • 1 cup arugula
  • 1 cup chopped radicchio
  • 1 cup cooked garbanzo beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 fillets of mackerel, scaled and pin...
  • 4 tbs rapeseed oil
  • Maldon Sea Salt and freshly cracked b...
  • 200 g garden peas, frozen is fine
  • 1 bulb of fennel, finely shaved
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 large cooked shrimp, chopped into...
  • 1 cup fresh or thawed frozen corn
  • 1/3 cup chopped shallots
  • 1/3 cup chopped parsley (or cilantro,...
  • 1 peeled diced avocado
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
  • 1/4 cup olive oil
  • 2 Tbsps flour
  • 1 Tbsp finely ground cornmeal (or sub...
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 8 ozs frozen peeled and deveined cook...
  • 2 heads butter lettuce
  • 12 ozs cherry tomatoes
  • 1 6-oz jar artichoke hearts, drained
  • 1 6-oz can pitted black olives, drained
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tablespo9ons white wine vinegar
  • 2 Tbsps lemon juice
  • 1/2 tsp fresh lemon zest
  • 1/3 cup olive oil
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Smoked Mackerel 50gr
  • 2 spring onions
  • A handful of pine nuts
  • Black lentils 100gr
  • 2 gems lettuce heads (100gr)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 3 medium sized potatoes, cleaned
  • 1/3 cup light olive oil
  • 1/3 cup cider vinegar
  • 2 large cloves garlic, finely minced
  • 6 sprigs parsley, finely minced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
  • 1 pint fresh, shelled cannellini beans
  • 1 small yellow onion
  • 1 rib celery
  • 1 small carrot
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch Mustard Greens (wash, slice s...
  • 1/2 lb Shrimp, (shelled & de-veined)
  • 1 tbsp Grapeseed Oil
  • 1 tbsp unsalted Butter
  • 2 tbsp Sesame Oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 5 ozs garlic scapes, tough bottoms tr...
  • 1/2 head of butter leaf lettuce rough...
  • 4 ozs shrimp, shelled and cleaned
  • 1 Tbsp oyster sauce
  • 1 1/2 Tbsps vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
  • 3 tsp Dijon mustard
  • 1 tbs soy sauce
  • 3 tsp white wine vinegar
  • 3 tsp runny honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 15 Ingredients
  • 1/2 cup minced shallots
  • 1/2 cup white wine vinegar
  • 1/2 cup coarsely chopped fresh dill
  • 2 Tbsps Dijon mustard
  • 1 tsp kosher salt plus more for seaso...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x egg yolk
  • Pinch of salt
  • 1 tbsp French mustard
  • 2 tsp chopped tarragon
  • Juice of 1 lemon
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • Two lobsters, cooked, shelled and tor...
  • 1/4 cup mayonnaise
  • 2 ribs of celery, chopped
  • freshly ground pepper to taste
  • One head romaine lettuce, torn into b...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 white fish fillets
  • 2 Tbsps of harissa paste
  • Juice of 1/2 lemon
  • 2 carrots, peeled and grated
  • 2 spring onions, finely sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 leeks, two cut in half and one fine...
  • 150 g unsalted butter
  • 100 ml white chicken stock
  • 2 skinless medium size whole lemon so...
  • 2 banana shallots, finely diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • 6 herring fillets, pin bones removed
  • ½ bulb of fennel, finely sliced
  • 1 onion, finely sliced
  • 1 carrot, finely sliced
  • 1 clove of garlic, lightly crushed
  • Show all (27)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 lb fish - tilapia or another mild,...
  • 2 Tbsps Sichuan peppercorns
  • 2 tsps salt
  • 1 cup white wine (optional)
  • 1 English cucumber
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 lb asparagus, woody stem ends removed
  • 1/2 lb pink salad shrimp, cooked, she...
  • 1/4 cup extra-virgin olive oil
  • 1 garlic clove, minced (1/2 tsp to 1...
  • 1 Tbsp lemon juice (more to taste)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 Tbsp sesame seeds, lightly toasted
  • 6 ozs soba noodles
  • 1 Tbsp vegetable oil
  • 12 ozs steamed lobster meat, sliced i...
  • 4 ozs cucumber, seeded and julienned...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup instant couscous
  • 3 Tbsps olive oil
  • 1 clove garlic, thinly sliced
  • 1 5-oz bag arugula
  • 3/4 tsp kosher salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • Sea salt and pepper
  • 1/4 tsp ground cumin
  • Juice and zest of 1 lime
  • 1.5 tsp finely grated fresh ginger root
  • 1 tbsp chopped coriander
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 fillet of hake per person
  • A knob of butter
  • 1 Tbsp of rapeseed oil
  • 2 large carrots, peeled and cut into...
  • 50 g of dried sea spaghetti
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/4 green bell pepper, seeded and cho...
  • 1/4 white onion, chopped
  • 2 red tomatoes, ripe but still firm,...
  • 1 green tomato, seeded and chopped
  • 1/2 lb fresh conch, cut into 1/4-inch...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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