• 12 Ingredients
  • 3 whole cloves of garlic, crushed
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  • 1/2 cup extra virgin olive oil
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  • 1/2 sourdough baguette, cut into...
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  • 1 tin anchovy fillets in olive o...
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 filets Sea Cuisine Tuscan Herb...
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  • 1 bunch baby arugula, washed and...
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  • 1 cup halved baby tomatoes
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  • 1 tablespoon olive oil
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  • 2 teaspoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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  • 1/2 cup olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1/2 tablespoon Champagne vinegar
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  • 1 garlic clove, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp Black Sesame Seeds
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  • 3 tbsp White Sesame Seeds
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  • 2 pieces tuna fish fillet - abou...
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  • 1 tsp wasabi paste
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  • 1 tbsp cooking oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons rice vinegar
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  • 1 1/2 teaspoons white miso paste
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  • 1 teaspoon granulated sugar
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  • 1 teaspoon (low sodium) soy sauce
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
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  • 1/4 teaspoon red-pepper flakes
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  • 1 tilapia filet (8 ounces)
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  • Coarse salt and ground pepper
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  • 2 small bunches arugula (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs
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  • 1.5 cups diced leeks, white and...
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  • 1.5 cups chopped arugula, plus a...
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  • 4 ounces smoked salmon, cut into...
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  • 2/3 cup grated Manchego cheese,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 lb tuna steaks
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  • sea salt and fresh ground pepper
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  • 1 tbsp olive or sesame oil
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  • 1 x 1-inch hunk of ginger
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  • 4 x garlic cloves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
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  • 1/3 cup chopped fresh herbs: par...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. large sea scallops, si...
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  • Salt and freshly ground pepper,...
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  • 1/4 cup extra-virgin olive oil
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  • Grated zest of 1 lemon
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  • Leaves from 2 or 3 large fresh t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
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  • pinch kosher salt
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  • freshly ground black pepper
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  • 4 cups arugula
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  • 1 medium vine ripe tomato, diced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 raw asparagus spears (don't us...
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  • 4 loosely packed cups arugula gr...
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  • 12 ounces cooked Maine lobster t...
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  • 1/4 teaspoon minced garlic
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  • 1 1/2 teaspoons fresh mixed herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium hass avocados, halved
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  • 1/2 plum tomato, seeded and diced
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  • 1/2 lime, juiced
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  • 2 tbsp red onion, minced
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  • 1 small clove garlic, mashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1 1/2-pound salmon fillet
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  • 2 teaspoons lemon zest, grated
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large bunches of baby arugula,...
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  • 16 fresh sardines, gills and inn...
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  • 2 teaspoons extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Lemon wedges, for garnish
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 oz sushi grade tuna
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  • 1 tsp toasted sesame oil
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  • 8 tsp black and white sesame seeds
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  • kosher salt
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  • fresh pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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  • Chopped or sliced cucumber
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  • Chopped tomatoes
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  • Cubed avocado
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 2 tablespoons water
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  • 1 1/2 teaspoons chopped capers
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  • Coarse salt and freshly ground p...
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  • 4 handfuls baby arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans drained white tuna
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  • 12 small, cup-shaped romaine let...
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  • 2 coarsely chopped hard-cooked eggs
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  • Grated Parmesan
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  • Bottled Caesar dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup mint leaves
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  • 3 Tb. champagne vinegar
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    +
  • 1/2 cup grape seed oil
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    +
  • 2 Tb. agave nectar
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  • 1 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tbsp DeLallo golden balsam...
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  • 1 tsp water
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  • 1 tbsp chopped shallots
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  • 1/8th tsp kosher salt
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  • pinch fresh black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all