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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 fillets of mackerel, scaled and pin...
  • 4 tbs rapeseed oil
  • Maldon Sea Salt and freshly cracked b...
  • 200 g garden peas, frozen is fine
  • 1 bulb of fennel, finely shaved
  • Show all (12)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 large cooked shrimp, chopped into...
  • 1 cup fresh or thawed frozen corn
  • 1/3 cup chopped shallots
  • 1/3 cup chopped parsley (or cilantro,...
  • 1 peeled diced avocado
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, either po...
  • 2 celery stalks - finely chopped
  • 1/2 red onion - peeled, finely sliced
  • 1 Tbsp of capers (strain out the pick...
  • The juice of 1 lemon (regular lemon,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 8 ozs shelled, deveined shrimp (31 to...
  • 8 ozs bay scallops, rinsed
  • 1 firm-ripe mango (1 1/4 lb.)
  • 1/2 cup salad oil
  • 1/4 cup lime juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero best)...
  • 1/3 cup Fresh, Whole Grain Breadcrumbs
  • 1/3-1/2 Cup Fresh Grated Parmesan or...
  • Red Pepper Flakes to taste
  • 2 (5 oz.) Pieces Wild/Sustainably Rai...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 3 medium sized potatoes, cleaned
  • 1/3 cup light olive oil
  • 1/3 cup cider vinegar
  • 2 large cloves garlic, finely minced
  • 6 sprigs parsley, finely minced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cups flaked salmon (poached or canned)
  • 1 cup thawed frozen peas
  • 1/2 cup chopped fresh dill
  • 8 finely chopped baby dills
  • 1/2 cup mayonnaise
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • Smoked Mackerel 50gr
  • 2 spring onions
  • A handful of pine nuts
  • Black lentils 100gr
  • 2 gems lettuce heads (100gr)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 27 Ingredients
  • 6 herring fillets, pin bones removed
  • ½ bulb of fennel, finely sliced
  • 1 onion, finely sliced
  • 1 carrot, finely sliced
  • 1 clove of garlic, lightly crushed
  • Show all (27)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 18 sardine fillets
  • 1/4 cup olive oil
  • 2 Tbsps flour
  • 1 Tbsp finely ground cornmeal (or sub...
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • Freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
  • 1 egg, lightly beaten
  • 1 cup plus 1 Tbs. mayonnaise
  • 1/2 cup white bread crumbs or panko
  • 4 green onions, white part only, thin...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb wild salmon fillet
  • olive oil
  • 1 dried shiitake mushroom
  • onion powder
  • smoked salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 4 slices dark rye bread, cubed
  • 1 Tbsp olive oil
  • salt
  • pepper
  • 1/4 cup honey mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lb. whole or filleted smoked whitefish
  • 1/3 cup mayonnaise
  • 1/3 cup lowfat sour cream (or sub 1/3...
  • 1/2 cup minced celery stalks
  • 2 tbsp fresh minced dill
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 grilled salmon fillets (about 7 ozs...
  • 2 green onions, finely chopped
  • 1 Tbsp fresh lemon juice
  • 1 tsp finely grated lemon peel
  • 1/2 cup (about) Piment d'Espelette Ma...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 1 fillet of hake per person
  • A knob of butter
  • 1 Tbsp of rapeseed oil
  • 2 large carrots, peeled and cut into...
  • 50 g of dried sea spaghetti
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 3.75-oz can boneless skinless sardi...
  • 2 Tbsps cilantro, finely chopped
  • 1 Tbsp mayonnaise
  • 1 Tbsp fresh lime juice, divided
  • 1 ripe avocado
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 4 ozs fresh goat cheese
  • 4 ozs lowfat plain yogurt
  • 1 Tbsp lemon zest
  • 1 clove garlic, chopped
  • 1 Tbsp fresh mint, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1/4 cup low-fat Greek yogurt
  • 1 diced celery stalk
  • 1 Tbsp minced chives
  • 2 tsps whole-grain mustard
  • One 4.4-oz can sardines, packed in ol...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 4 Mackerel Fillets
  • Juice of 1 lemon
  • 4 cloves of garlic, finely chopped
  • 1/2 loaf of ciabatta bread, torn into...
  • 1/2 red onion, finely sliced
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 4 6-oz pieces mahimahi, skin removed
  • 1 tsp plus 2 Tbsps extra-virgin olive...
  • Kosher salt and pepper
  • 1 grapefruit
  • 2 Tbsps fresh lime juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 10 Ingredients
  • 2 white fish fillets
  • 2 Tbsps of harissa paste
  • Juice of 1/2 lemon
  • 2 carrots, peeled and grated
  • 2 spring onions, finely sliced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 lb medium shrimp, peeled
  • 1/2 lb sea scallops
  • 1 (6-oz) mahimahi fillet or other fir...
  • 3/4 cup diced seeded tomato
  • 1/4 cup minced fresh cilantro
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 white fish fillets of choice
  • 1 small head romaine lettuce + 1 cup...
  • 2 medium yellow skin potatoes
  • 1 orange
  • 1/2 medium onion
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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