• 17 Ingredients
  • 2 ears sweet corn
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup whole wheat bread cubes
    -
    +
  • 2 tablespoons brown butter
    -
    +
  • 6 cups chopped romaine lettuce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
    -
    +
  • 3 tbsp light mayo
    -
    +
  • 2 tbsp 2% fat greek yogurt
    -
    +
  • 1 tbsp chipotle paste or chopped...
    -
    +
  • 1 green onions, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup non-fat greek yogurt
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup low-fat greek yogurt
    -
    +
  • 1 diced celery stalk
    -
    +
  • 1 tablespoon minced chives
    -
    +
  • 2 teaspoons whole-grain mustard
    -
    +
  • One 4.4-ounce can sardines, pack...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
    -
    +
  • 1 pound salmon filet
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup low-fat greek yogurt
    -
    +
  • 2 teaspoons minced fresh chives
    -
    +
  • 8 ounces wild salmon fillet
    -
    +
  • Coarse salt
    -
    +
  • 2 ounces smoked wild salmon, flaked
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp grapefruit juice
    -
    +
  • 1 tbsp orange juice
    -
    +
  • 1 tbsp lemon juice
    -
    +
  • 1 tbsp greek yogurt
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 3 x 20g packs flat leaf parsley...
    -
    +
  • ripe tomato , halved, deseeded a...
    -
    +
  • 4 spring onions , finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ garlic clove
    -
    +
  • 1 rainbow trout , gutted and was...
    -
    +
  • 3 radishes , sliced into thin ro...
    -
    +
  • a small bunch of dill , half cho...
    -
    +
  • 4 runner beans , stringed and th...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
    -
    +
  • 2 zucchini (about 8 ounces), hal...
    -
    +
  • One (5-ounce) can tuna in oil
    -
    +
  • 2 tablespoons greek yogurt or so...
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
    -
    +
  • 1 tablespoon creole seasoning
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 pound green tomatoes, sliced 1...
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 lb cooked shrimp, peeled (we...
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 tbsp red onion, chopped
    -
    +
  • 2 tbsp light mayonnaise
    -
    +
  • 1 tbsp fat free greek yogurt
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 handfuls watercress
    -
    +
  • 3 spring onions , sliced
    -
    +
  • 3 tbsp chopped fresh dill
    -
    +
  • 500.0g baby new potatoes , large...
    -
    +
  • pack flaked hot- smoked salmon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
    -
    +
  • 1 tsp crushed Bart coriander seeds
    -
    +
  • 1 tsp sesame seeds
    -
    +
  • 1 tsp Bart smoked paprika
    -
    +
  • 1 tsp Bart allspice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • 1 can (6 ounces) white tuna pack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 oz light tuna packed in water,...
    -
    +
  • 4 large stalks celery, diced
    -
    +
  • 2 jalapeno pepper, seeded and diced
    -
    +
  • 1/4 bell pepper, diced
    -
    +
  • 1/8 - 1/4 teaspoon garlic powder***
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 green bell pepper, cut into bi...
    -
    +
  • 2 red bell pepper, cut into bite...
    -
    +
  • 2 red onion, cut into bite-sized...
    -
    +
  • 1 pint red cherry tomatoes, your...
    -
    +
  • 1 cup pitted kalamata olives, ro...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 5/8 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 teaspoon lemon zest
    -
    +
  • 1 can (6 ounces) white tuna pack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 avocado, diced into large chunks
    -
    +
  • 2 ears fresh corn, grilled or bo...
    -
    +
  • 1/4 cup low fat buttermilk
    -
    +
  • 1/2 tablespoon chopped fresh chives
    -
    +
  • 1/4 cup crumbled blue cheese
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 wonton sheets, each cut into...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1/2 teaspoon soy sauce
    -
    +
  • 1/2 teaspoon dark sesame oil
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
    -
    +
  • 1/2 cup fat-free greek-style yogurt
    -
    +
  • 2 tablespoons Parmesan cheese
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound large shrimp, peeled and...
    -
    +
  • 6 tablespoons fresh lemon juice,...
    -
    +
  • 2 teaspoons olive oil, divided,...
    -
    +
  • 3 tablespoons chopped fresh dill...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 wonton sheets, each cut into...
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1/2 teaspoon soy sauce
    -
    +
  • 1/2 teaspoon dark sesame oil
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups whole grain rotini
    -
    +
  • 1/2 cup fat-free greek-style yogurt
    -
    +
  • 2 tablespoons Parmesan cheese
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all