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Dairy free
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 lb unpeeled cooked medium-large shr...
  • 1 (1-lb) skinless flounder or grouper...
  • 2 tsps olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • Six 5- to 6-oz fillets halibut, prefe...
  • Zest of 1 Meyer lemon, plus 1 Tbsp fr...
  • 1 Tbsp fresh thyme leaves
  • 1 Tbsp chopped fresh parsley leaves,...
  • 1 small bulb fennel, halved and sliced
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch asparagus, trimmed
  • 1 lb heirloom tomatoes or a mixture o...
  • 1/3 cup chopped almonds, roasted
  • 1 Tbsp minced red onion
  • 1 Tbsp plus 1 tsp extra-virgin olive...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 16 large cooked shrimp, chopped into...
  • 1 cup fresh or thawed frozen corn
  • 1/3 cup chopped shallots
  • 1/3 cup chopped parsley (or cilantro,...
  • 1 peeled diced avocado
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 cups frozen shredded potatoes (hash...
  • 2 Tbsps snipped chives
  • 2 Tbsps all-purpose flour
  • Salt and freshly ground pepper
  • Four 8-oz skinless salmon fillets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 50 ml freshly squeezed orange juice
  • 3 tsp Dijon mustard
  • 1 tbs soy sauce
  • 3 tsp white wine vinegar
  • 3 tsp runny honey
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lb ahi tuna steaks
  • 1 1/2 Tbsps fish sauce
  • 1 bag shredded carrots
  • 1 medium Napa cabbage
  • 1/2 cup mint leaves, torn
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 3 medium sized potatoes, cleaned
  • 1/3 cup light olive oil
  • 1/3 cup cider vinegar
  • 2 large cloves garlic, finely minced
  • 6 sprigs parsley, finely minced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • Freshly ground pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • 6 herring fillets, pin bones removed
  • ½ bulb of fennel, finely sliced
  • 1 onion, finely sliced
  • 1 carrot, finely sliced
  • 1 clove of garlic, lightly crushed
  • Show all (27)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • half a head of frisĆ©e , split into le...
  • 5.0 tbsp olive oil
  • 2 eggs
  • 300.0g smoked haddock
  • half a small loaf of French stick , t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 18 sardine fillets
  • 1/4 cup olive oil
  • 2 Tbsps flour
  • 1 Tbsp finely ground cornmeal (or sub...
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil, divided
  • 2 cloves garlic, minced
  • 3 Tbsps breadcrumbs
  • 1 large, or 2 small ripe tomatoes
  • 16-20 Boquerones or other marinated w...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb wild salmon fillet
  • olive oil
  • 1 dried shiitake mushroom
  • onion powder
  • smoked salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 small or 2 large artichokes
  • Kosher salt
  • 2 large fresh albacore or yellowfin t...
  • Freshly ground black pepper
  • Olive or vegetable oil for the pan
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup cold water
  • 3 1/2 tsps salt, divided
  • 1 tsp sugar
  • 4 (6-oz) mackerel fillets
  • Cooking spray
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero best)...
  • 1/3 cup Fresh, Whole Grain Breadcrumbs
  • 1/3-1/2 Cup Fresh Grated Parmesan or...
  • Red Pepper Flakes to taste
  • 2 (5 oz.) Pieces Wild/Sustainably Rai...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, either po...
  • 2 celery stalks - finely chopped
  • 1/2 red onion - peeled, finely sliced
  • 1 Tbsp of capers (strain out the pick...
  • The juice of 1 lemon (regular lemon,...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
  • 1 egg, lightly beaten
  • 1 cup plus 1 Tbs. mayonnaise
  • 1/2 cup white bread crumbs or panko
  • 4 green onions, white part only, thin...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/2 garlic clove
  • Kosher salt
  • 2 Tbsps fresh lemon juice
  • 1 Tbsp Dijon mustard
  • 6 Tbsps olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cups Water Cress
  • 1/2 cups Romaine
  • 1/2 cups Arugula
  • 1/2 cups Herbs
  • 1 cups Potatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 3 fresh lemons, zest grated and juiced
  • 1 fresh lime, zest grated and juiced
  • 1/2 cup (1 stick - 8 Tbsps) butter (1...
  • 1 pomegranate, end sliced off, scored...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 4 slices dark rye bread, cubed
  • 1 Tbsp olive oil
  • salt
  • pepper
  • 1/4 cup honey mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp olive oil
  • 2 lb tuna steak
  • 1 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 red onion, peeled and diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups Champagne vinegar
  • 1/2 cup sugar
  • 1/4 cup kosher salt
  • 8 dried bay leaves
  • 2 Tbsps whole allspice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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