• 7 Ingredients
  • 2 filets Sea Cuisine Tuscan Herb...
    -
    +
  • 1 bunch baby arugula, washed and...
    -
    +
  • 1 cup halved baby tomatoes
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds peeled and deveined...
    -
    +
  • 1 teaspoon finely grated lemon z...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 small baguette (about 8 ounces...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup green lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium shallot, thinly sliced
    -
    +
  • 3 tablespoons fresh lime juice
    -
    +
  • 3 1/2 tablespoons canola oil
    -
    +
  • kosher salt and freshly ground p...
    -
    +
  • Four 6-ounce skin-on wild salmon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
    -
    +
  • 1/3 cup chopped fresh herbs: par...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tilapia fillets (about 1 1/4 p...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup plus 2 teaspoons olive oil
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
    -
    +
  • 1/4 cup canola or other vegetabl...
    -
    +
  • 4 (7-ounce) salmon fillets with...
    -
    +
  • 1-2 tablespoons blackening or Cr...
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound baby bok choy, thinly sl...
    -
    +
  • 1/2 medium pineapple, cut into b...
    -
    +
  • 1 cup fresh cilantro leaves
    -
    +
  • 4 tablespoons canola oil
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 medium hass avocados, halved
    -
    +
  • 1/2 plum tomato, seeded and diced
    -
    +
  • 1/2 lime, juiced
    -
    +
  • 2 tbsp red onion, minced
    -
    +
  • 1 small clove garlic, mashed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 4 Tablespoon Fresh Lemon Juice
    -
    +
  • 1 Tablespoon Red Pepper Flakes
    -
    +
  • 2 Scallions White and Tender Gre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 4-ounce pieces halibut
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
    -
    +
  • pinch kosher salt
    -
    +
  • freshly ground black pepper
    -
    +
  • 4 cups arugula
    -
    +
  • 1 medium vine ripe tomato, diced...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound dried Great Northern or...
    -
    +
  • 1 medium onion, quartered
    -
    +
  • 1 stalk celery, quartered
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 2-inch piece kombu (if you hav...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 tbsp DeLallo golden balsam...
    -
    +
  • 1 tsp water
    -
    +
  • 1 tbsp chopped shallots
    -
    +
  • 1/8th tsp kosher salt
    -
    +
  • pinch fresh black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound green beans, blanched
    -
    +
  • 3/4 cup extra virgin olive oil,...
    -
    +
  • kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Fresh thyme leaves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 4 4-ounce pieces skinless wild s...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 navel or blood oranges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 6-ounce pieces mahimahi, skin...
    -
    +
  • 1 teaspoon plus 2 tablespoons ex...
    -
    +
  • kosher salt and pepper
    -
    +
  • 1 grapefruit
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1/2 tablespoon Champagne vinegar
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 1 pound sole fillets
    -
    +
  • kosher salt & freshly ground bla...
    -
    +
  • 1 tablespoon safflower oil or ca...
    -
    +
  • 8 tablespoons unsalted butter (1...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1 1/2-pound salmon fillet
    -
    +
  • 2 teaspoons lemon zest, grated
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups short pasta, such as shel...
    -
    +
  • 1 1/2 cups frozen peas, thawed
    -
    +
  • 1 stalk celery, chopped
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 1/2 cup roughly chopped fresh fl...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 baguette, torn into 2-inch p...
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 19-ounce can cannellini beans,...
    -
    +
  • 2 pickles (preferably half-sour)...
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes (about 10)
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 4 6-ounce skinless salmon fillets
    -
    +
  • 2 tablespoons prepared horseradish
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons cucumber, peeled,...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound bow-tie (farfalle) or...
    -
    +
  • kosher salt
    -
    +
  • 2 pounds small pink shrimp (also...
    -
    +
  • 1 diced red bell pepper
    -
    +
  • 1 diced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all