• 6 Ingredients
  • 1 1/2 pounds haricot vert (thin...
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  • 1 cup sugar snap peas
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  • 1/2 cup cooked and peeled fresh...
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  • 1/2 cup red micro amaranth (opti...
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  • 1 recipe chermoula sauce (see Bi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 3 1/4 cups water, divided
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  • 1/2 pound medium shrimp, peeled...
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  • 1 cup uncooked couscous
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  • 1/4 cup seasoned rice vinegar
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  • 2 teaspoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2/3 cup plain nonfat Greek yogurt
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 teaspoons grated fresh lemon zest
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  • 2 teaspoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 Fresh Tuna Steaks (approx 200...
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  • 100 g (3 oz) Fresh Peas (in the...
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  • 100 g (3 oz) Fresh Green Beans
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  • 100 g (3 oz) Fresh Asparagus
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  • 10 Large Fresh Basil Leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 7 medium white potatoes (about...
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  • Salt
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  • 3 medium carrots, peeled and cut...
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  • 1 cup frozen green peas
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  • 1¾ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp fresh lemon juice
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  • 11/2 lb ripe tomatoes (we used...
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  • 1 red bell pepper, seeded and d...
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  • 1/2 cup chopped fresh cilantro,...
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  • 2 cups frozen corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 14 ounces slab bacon, cut into 1...
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  • 2 pounds uncooked medium shrimp
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  • 1/2 fresh lemon
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  • 1 cup mayonnaise
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  • 3 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Soup
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  • 3 cups fresh, shelled English peas
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  • 1 cup chopped white onion
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  • 8 tablespoon canola oil, divided
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  • 1/4 cup white soy sauce (use a s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large carrots
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  • 1 small fennel bulb
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  • 1/4 small red onion
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  • 1 1/4 cups shelled edamame (gree...
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  • 1 cup blanched fresh green peas,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • salt
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  • 1/2 pound bay scallops
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  • 1/2 pound medium shrimp in the s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 4 cocktail gherkins, sliced
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  • 2/3 cup (4 oz) green beans
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  • 1 large (3 oz) carrot, diced
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  • 1 tablespoon lemon juice
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  • 1 teaspoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup red wine vinegar
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  • 1 teaspoon dried basil
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 4 teaspoons spicy brown or Dijon...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • salt
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  • 1/2 pound bay scallops
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  • 1/2 pound medium shrimp in the s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise
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  • 1 pound imitation crabmeat
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  • 2 tablespoons white vinegar
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  • 1 1/2 tablespoons white sugar
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  • 1 cup frozen green peas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (10 ounce) package frozen gree...
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  • 1/2 cup mayonnaise
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  • 8 slices bacon
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  • 1/4 teaspoon onion powder
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  • 1 pound imitation crab meat, flaked
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1 package (7 oz) elbow macaroni
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  • 1/2 cup frozen green peas, thawed
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  • 1 can (9 oz) tuna, drained
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  • 1 cup mayonnaise or salad dressing
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  • 1 cup shredded Cheddar cheese (4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 teaspoon salt
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  • 3 cups macaroni
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  • 3 eggs
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  • 1/2 (10 ounce) package frozen gr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups diced tomatoes
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  • 1 (16 ounce) package frozen gree...
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  • 3/4 cup mayonnaise, or to taste
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  • 2 teaspoons onion powder
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  • 14 slices bacon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salad of squids
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  • Squid (2 pieces) 250 g
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  • Boiled eggs 4 pieces
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  • 15 g green onions
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  • Blue Onion, Crimean half pc
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (10 ounce) package frozen gree...
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  • 1/4 teaspoon salt ("or" to taste)
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  • 3 hard-boiled eggs , diced
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  • 1/2-1 cup mayonnaise (the amount...
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  • 3 cups macaroni , uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6 ounce) cans tuna , drained
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  • 1 teaspoon seasoning salt
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  • 1 teaspoon italian seasoning
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  • 1/4 cup lemon juice
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  • 1/4 cup light olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups small shell pasta (or...
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  • 1 tablespoon red wine vinegar
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  • 1/2 cup nonfat plain yogurt
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  • 8 ounces cooked shrimp
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  • 1/4 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup minced shallots
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  • 3 egg whites
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 tablespoons Cognac
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  • Vegetable oil for greasing the m...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces dry whole-grain elbow p...
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  • 1 cup frozen green peas
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  • 5 ounces canned tuna, packed in...
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  • 1/2 cup chopped celery
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  • 1/4 cup balsamic vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all