• 10 Ingredients
  • 4 Mackerel Fillets
    -
    +
  • Juice of 1 lemon
    -
    +
  • 4 cloves of garlic, finely chopped
    -
    +
  • 1/2 loaf of ciabatta bread, torn...
    -
    +
  • 1/2 red onion, finely sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 slices (1-inch) ciabatta or an...
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 tbsp fresh flat-leaf parsley,...
    -
    +
  • Coarse salt (to taste)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons orange juice
    -
    +
  • 3 1/2 tablespoons white wine vin...
    -
    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1 1/2 teaspoons finely grated or...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • olive oil
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • 2.0 tsp Dijon mustard
    -
    +
  • lemon , zested
    -
    +
  • shallot , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE SALSA VERDE:
    -
    +
  • 1/2 cup minced fresh tarragon
    -
    +
  • 1/2 cup minced fresh chives
    -
    +
  • 1/3 cup minced fresh flat-leaf (...
    -
    +
  • 1 hard-boiled egg, peeled and ch...
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 lime , zested and juiced
    -
    +
  • 1 red chilli , deseeded
    -
    +
  • sweet chilli dipping sauce to serve
    -
    +
  • 6 ciabatta rolls, halved
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Eight 1-inch-thick slices of cia...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 pints grape tomatoes, halved
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 2 tablespoons salted capers, rin...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 slices ciabatta , preferably a...
    -
    +
  • 4.0 tbsp olive oil
    -
    +
  • 8-10 basil leaves
    -
    +
  • 4-5 tomato
    -
    +
  • 1⁄2 cucumber
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces ciabatta, cut into 1-in...
    -
    +
  • 2 orange bell peppers (about 1 p...
    -
    +
  • 2 cups sliced radicchio (about 4...
    -
    +
  • 2 tablespoons capers
    -
    +
  • 1 pound cherry tomatoes, halved
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 anchovies from a tin
    -
    +
  • medium block parmesan or Grano P...
    -
    +
  • 5 tbsp mayonnaise
    -
    +
  • 1 medium ciabatta loaf (or 4 thi...
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise (preferably o...
    -
    +
  • 2 green onions, thinly sliced
    -
    +
  • 2 tablespoons minced drained roa...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon ketchup (preferably...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • olive oil
    -
    +
  • 1 Cos lettuce head, leaves seper...
    -
    +
  • half a loaf of ciabatta , cut in...
    -
    +
  • 2 anchovies fillets
    -
    +
  • 2 handfuls parmesan shavings
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4.0 medium British free-range eggs
    -
    +
  • 500.0 g British asparagus
    -
    +
  • 200.0 g frozen British broad beans
    -
    +
  • 75.0 g British watercress
    -
    +
  • 120.0 g responsibly sourced Scot...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 oil-packed anchovies, drained
    -
    +
  • 1 small garlic clove
    -
    +
  • 1/2 cup packed flat-leaf parsley...
    -
    +
  • 1/4 cup packed basil leaves
    -
    +
  • 1/4 cup coarsely chopped dill
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 130.0 g stonebaked ciabatta loaf...
    -
    +
  • 2.0 anchovy fillets, from a tin...
    -
    +
  • 1.0 garlic clove, crushed
    -
    +
  • 3.0 tbsp parmesan, finely grate...
    -
    +
  • 5.0 tbsp lighter mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 oil-packed anchovies, drained
    -
    +
  • 1 small garlic clove
    -
    +
  • 1/2 cup packed flat-leaf parsley...
    -
    +
  • 1/4 cup packed basil leaves
    -
    +
  • 1/4 cup coarsely chopped dill
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons anchovy paste
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fingerling potatoes, sli...
    -
    +
  • Salt and pepper
    -
    +
  • 2 lemons, 1 juiced and 1 cut int...
    -
    +
  • 1 teaspoon anchovy paste (optional)
    -
    +
  • 1 large clove garlic, grated or...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 1/2 inch ciabatta roll
    -
    +
  • 1/2 cup chopped romaine
    -
    +
  • 2 teaspoons light caesar dressing
    -
    +
  • 2 canned sardines
    -
    +
  • 1 tablespoon shaved parmesan
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 quart lightly packed baby spin...
    -
    +
  • 1 quart lightly packed fresh bas...
    -
    +
  • 1 pound coarse-textured Italian...
    -
    +
  • 3 1/2 pounds soft-ripe tomatoes,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons honey
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1 cup coarsely chopped, drained...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 slices (1-inch) ciabatta or an...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 tablespoon fresh flat-leaf par...
    -
    +
  • Coarse salt (to taste)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 loaves ciabatta (Italian slipp...
    -
    +
  • 2 1/4 lbs. fresh plum tomatoes
    -
    +
  • 4 cloves garlic, peeled and crus...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Tuscan extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups watercress leaves, thick...
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 1 garlic clove
    -
    +
  • 1 oil-packed anchovy fillet
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 large loaf (1 1/2 pounds) ciab...
    -
    +
  • Toasted Bread
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Goat Cheese
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all