• 15 Ingredients
  • 2 salmon fillets
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    +
  • salt & pepper
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    +
  • 3 teaspoons dijon
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    +
  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 4-ounce pieces halibut
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  • kosher salt and black pepper
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    +
  • 1/4 cup olive oil
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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  • 24 black olives, pitted and roug...
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    +
  • 2 stalks celery, thickly sliced
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    +
  • 3 6-ounce cans tuna, drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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    +
  • 1 cup arugula
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    +
  • 1 cup chopped radicchio
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    +
  • 1 cup cooked garbanzo beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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    +
  • 6 (5- to 6-ounce) salmon fillets...
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    +
  • 2 cups chickpeas from two (15-ou...
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    +
  • 1 1/2 cups chopped tomatoes
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    +
  • 1/4 cup (scant) Niçoise olives o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 18 sardine fillets
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    +
  • 1/4 cup olive oil
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    +
  • 2 tablespoons flour
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    +
  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
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    +
  • 1 pound salmon filet
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    +
  • 2 teaspoons brown sugar
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    +
  • 1 teaspoon smoked paprika
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    +
  • 1/2 teaspoon onion powder
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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    +
  • 1 large cucumber, peeled, seeded...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
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    +
  • 2 teaspoons coarsely chopped fre...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon dried crushed red pepper
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    +
  • 1 teaspoon whole white peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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    +
  • 1.0 tbsp extra-virgin olive oil
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    +
  • 100.0g bag young leaf spinach
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    +
  • 400.0g can chickpeas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil, divided
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    +
  • 6 (5- to 6-ounce) salmon fillets...
    -
    +
  • 2 cups chickpeas from two (15-ou...
    -
    +
  • 1 1/2 cups chopped tomatoes
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    +
  • 1/4 cup (scant) Niçoise olives o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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    +
  • 1 pound cooked peeled and devein...
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    +
  • 1/2 English cucumber, chopped
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    +
  • 1 15.5-ounce can chickpeas, rins...
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    +
  • 1/2 medium sweet onion (such as...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked chickpeas, drained...
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    +
  • 1 cup raw walnuts
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    +
  • 1/3 cup fresh lemon juice
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    +
  • 2 tsp vegan mayo
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Find live spot prawns at Pearson...
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    +
  • 2 (15-ounce) cans garbanzo beans
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    +
  • 2 teaspoons minced garlic, divided
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    +
  • Pinch dried red pepper flakes
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 small fennel bulbs, trimmed an...
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    +
  • 1/2 pound green beans, trimmed a...
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    +
  • 1/2 pound carrots (about 3 carro...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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    +
  • Juice of 1 lemon (about 1/4 cup)...
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    +
  • 1/2 small red onion, thinly slic...
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    +
  • 3/4 cup good-quality extra-virgi...
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    +
  • 1 lb. cleaned calamari (squid) t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can chickpeas, draine...
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    +
  • 2 bell peppers, red or yellow
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • 2 tablespoon sherry vinegar
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    +
  • 1 onion, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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    +
  • 1 pound (30 to 35 per lb.) peele...
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    +
  • 1/4 cup olive oil
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    +
  • 1 medium red onion, chopped
    -
    +
  • 3 large garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ¼ cup mayonnaise
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    +
  • 2 tablespoons lemon juice
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    +
  • sea salt and cracked black pepper
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    +
  • 1 x 400g can chickpeas (garbanzo...
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    +
  • 2 x 185 g cans tuna in olive oil...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fusilli pasta
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    +
  • 3/4 cup frozen peas
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    +
  • 1 1/2 teaspoons grated lemon zest
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    +
  • 3 tablespoons fresh lemon juice...
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    +
  • 1/4 cup low-sodium chicken or ve...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups chicken broth
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    +
  • 1 cup orzo
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    +
  • 1/4 cup red wine vinegar
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    +
  • Salt and pepper
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    +
  • 2/6 ounce cans olive-oil-packed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
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    +
  • 1 garlic clove, crushed
    -
    +
  • 1 tablespoon olive oil
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    +
  • Juice of 1/2 lemon
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    +
  • Small handful chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 red chilli , deseeded and chopped
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    +
  • 200.0g cooking chorizo , cut int...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • huge bunch parsley , roughly cho...
    -
    +
  • 600.0g cleaned squid , sliced in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 5-6 ounce can Albacore Tuna, s...
    -
    +
  • 1 14 ounce can Chickpeas/Garbanz...
    -
    +
  • 2 cloves Garlic, minced
    -
    +
  • 1/3 cup Red onion, thinly sliced...
    -
    +
  • 2 tbsp Extra-Virgin Olive Oil (e...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 4 teaspoons grated lemon rind, d...
    -
    +
  • 1/4 cup fresh lemon juice, divided
    -
    +
  • 1 tablespoon chopped fresh flat-...
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    +
  • 2 1/2 teaspoons crushed red pepp...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all

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