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  • 20 Ingredients
  • 1 Tbsp fennel seeds
  • 2 tsps coarsely chopped fresh rosemary
  • 1 tsp cumin seeds
  • 1 tsp dried crushed red pepper
  • 1 tsp whole white peppercorns
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 15.5-oz cans (3 cups) chickpeas, ro...
  • 1 12-oz jar roasted red peppers, drai...
  • 24 black olives, pitted and roughly c...
  • 2 stalks celery, thickly sliced
  • 3 6-oz cans tuna, drained
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.5 lbs whole squid, cleaned
  • 1 cup halved cherry tomatoes
  • 1 cup arugula
  • 1 cup chopped radicchio
  • 1 cup cooked garbanzo beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 18 sardine fillets
  • 1/4 cup olive oil
  • 2 Tbsps flour
  • 1 Tbsp finely ground cornmeal (or sub...
  • 1 tsp salt
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 6 Tbsps olive oil, divided
  • 6 (5- to 6-oz) salmon fillets (about...
  • 2 cups chickpeas from two (15-oz) can...
  • 1 1/2 cups chopped tomatoes
  • 1/4 cup (scant) Niçoise olives or oth...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 can (14 oz) chickpeas, drained
  • 1 garlic clove, crushed
  • 1 Tbsp olive oil
  • Juice of 1/2 lemon
  • Small handful chopped parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 4 4-oz pieces halibut
  • kosher salt and black pepper
  • 1/4 cup olive oil
  • 1 Tbsp lemon juice
  • 1 Tbsp Dijon mustard
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 5 Ingredients
  • Tuna in extra virgin olive oil 50gr
  • Cherry tomatoes 100gr
  • Chickpeas 100gr
  • 1 head of gems lettuce 50gr
  • Dressing: Chives, Extra virgin olive...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 1 green or red bell pepper, cored, se...
  • 2 Tbsps extra virgin olive oil*
  • 1/3 cup prepared balsamic vinaigrette*
  • 1 large cucumber, peeled, seeded and...
  • 2 cloves garlic, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • ¼ cup mayonnaise
  • 2 Tbsps lemon juice
  • sea salt and cracked black pepper
  • 1 x 400g can chickpeas (garbanzos), d...
  • 2 x 185 g cans tuna in olive oil, dra...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 4.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 (15 1/2-oz) can chickpeas, rinsed a...
  • Minced garlic clove
  • 1 stalk celery, chopped
  • Chopped fresh flat-leaf parsley
  • Fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 x 400g chickpeas (garbanzos), drained
  • 2 zucchini (courgettes), grated
  • 80 g baby spinach
  • ½ cup coriander (cilantro)
  • 1 Tbsp finely grated lemon rind
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 qts water
  • 1 tsp salt
  • 2 cups (1-inch) cut green beans (abou...
  • 1/4 cup finely chopped shallots (abou...
  • 2 fire-roasted piquillo peppers, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 fennel bulb, stalk removed, halved,...
  • 1/2 tsp salt
  • 1 lemon, juiced
  • 1 tsp ground cumin
  • 1/4 tsp salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup olive oil
  • 1/2 tsp good-quality Spanish paprika...
  • 1/2 tsp salt
  • 1/8 tsp freshly ground black pepper
  • 2 (8-oz) tuna fillets
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • Find live spot prawns at Pearson's Po...
  • 2 (15-oz) cans garbanzo beans
  • 2 tsps minced garlic, divided
  • Pinch dried red pepper flakes
  • 1/2 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 36 Ingredients
  • 1 (4- to 6-lb) octopus, cleaned, whol...
  • Kosher salt and cracked black pepper
  • Blended oil (50 percent canola, 50 pe...
  • 6 whole cloves garlic, peeled
  • 2 fresh bay leaves or 4 dry leaves
  • Show all (36)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salmon fi...
  • zest and juice ½ small lemon
  • 1.0 tbsp extra-virgin olive oil
  • 100.0g bag young leaf spinach
  • 400.0g can chickpeas
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • Swordfish steak
  • 6 x baby potatoes
  • 1 x red onion, cut into thick slices
  • 1 x garlic clove, finely sliced
  • 400 g can chickpeas, drained and rinsed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb dry chickpeas, soaked at least...
  • 2 qts water, or as needed
  • 1/2 lb dry salt cod, soaked in severa...
  • 1 small sweet onion, finely chopped (...
  • 1 large clove garlic, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Finely grated zest and juice of 1 lemon
  • 1 garlic clove, minced
  • 1 tsp pimentón de la Vera (smoked Spa...
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup chopped flat-leaf parsley
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 15-oz can chickpeas, drained and ri...
  • 2 bell peppers, red or yellow
  • 5 Tbsps extra virgin olive oil
  • 2 Tbsp sherry vinegar
  • 1 onion, diced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut crosswi...
  • 1 lb cooked peeled and deveined mediu...
  • 1/2 English cucumber, chopped
  • 1 15.5-oz can chickpeas, rinsed; or a...
  • 1/2 medium sweet onion (such as Vidal...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 lb raw baby octopus or cooked oct...
  • Coarse salt
  • 2 cups fish stock or clam juice
  • 1 cup water
  • 1/4 cup white vinegar
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 Tbsps olive oil, divided
  • 6 (5- to 6-oz) salmon fillets (about...
  • 2 cups chickpeas from two (15-oz) can...
  • 1 1/2 cups chopped tomatoes
  • 1/4 cup (scant) Niçoise olives or oth...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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