• 13 Ingredients
  • 1 1/2 lb. large sea scallops, si...
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  • Salt and freshly ground pepper,...
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  • 1/4 cup extra-virgin olive oil
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  • Grated zest of 1 lemon
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  • Leaves from 2 or 3 large fresh t...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 bunch scallions, white, light-...
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  • 4 packed cups baby spinach and a...
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  • 2 cups Bomba rice (15 ounces)
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  • 7 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 3 leeks, two cut in half and one...
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  • 150 g unsalted butter
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  • 100 ml white chicken stock
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  • 2 skinless medium size whole lem...
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  • 2 banana shallots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon (or to taste) red pep...
  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 1.2kg of sea trout
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  • 1.6kg of sea salt
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  • 6 egg whites
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  • 1 kg of cockles, cleaned
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  • 60 g of shallots, thinly sliced
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  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 8 heads Belgian endive, halved l...
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  • 4 1/2 teaspoons kosher salt
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  • 1/2 cup chicken stock or low-sod...
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  • 1 orange, cut into 8 pieces
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  • Nonstick vegetable oil spray or...
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  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 12 scallops, cleaned and coral r...
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  • 4 tsp of curry powder
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  • 2 tsp of salt
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  • 2 tbsp of olive oil
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  • 150 g of red lentils, soaked ove...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 garlic clove
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  • Kosher salt
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 6 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 250.0g frozen peas
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  • a small bunch of mint , roughly...
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  • sunflower oil
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  • winter salad leaves, to serve
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 cup orzo
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  • 1/4 cup red wine vinegar
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  • Salt and pepper
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  • 2/6 ounce cans olive-oil-packed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons white wine vinegar
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  • Pinch of lemon zest
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 70 g long-grain white rice
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  • 1 teaspoon vegetable oil
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  • 500 g minced pork
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  • 300 ml chicken stock
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  • 3 Kaffir lime leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 24 baby or 12 small golden or re...
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  • 1/3 cup balsamic vinegar
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  • 1/3 cup soy sauce
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  • 1/2 cup chicken stock
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  • 1/3 cup plus 3 tablespoons extra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 garlic clove
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  • Kosher salt
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 6 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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  • kosher salt and black pepper
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  • 1 cup Arborio rice
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  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 jumbo scallops, about 2 ounces...
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  • 16 large shrimp, shelled and dev...
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  • 16 cherry tomatoes
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  • Salt and freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2" thick slices whole grain...
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  • 2 ounces thick shavings of Parme...
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  • 6 anchovy fillets
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  • 6 garlic cloves, smashed
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  • 1/4 teaspoon dried red chile flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 3/4 cup fat-skimmed chicken broth
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  • 2 tablespoons soy sauce
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 medium onion, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • 1 cup Arborio rice
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    +
  • 1/2 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons raspberry vinegar
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  • 2 tablespoons fat-free, less-sod...
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  • 1 tablespoon honey
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  • 1 teaspoon extravirgin olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 bag frozen crinkle cut or waff...
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  • 3 tablespoons extra virgin olive...
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  • 1 tablespoon butter
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  • 6 slices Canadian bacon, chopped
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  • 1 red onion, 1/4 chopped, the re...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup long-grain white rice
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    +
  • 2 cups fat-skimmed chicken broth
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  • 6 tablespoons rice vinegar
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  • 1 tablespoon sugar
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  • About 1/3 cup sliced pickled ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 cups cubed red potato (about 1...
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  • 1/2 pound green beans, trimmed
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  • 1 (8-ounce) tuna steak (about 3/...
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  • Cooking spray
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  • 1/2 cup vertically sliced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon long-grain white rice
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    +
  • 1 tablespoon vegetable oil
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  • 1 pound ground turkey
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  • 1/4 cup plus 2 tablespoons chick...
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  • Asian fish sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 lb Spanish chorizo (spicy cu...
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  • 1/2 cup finely chopped shallot
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  • 1 large garlic clove, minced
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  • 1 1/2 cups chicken broth
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all