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  • 12 Ingredients
  • 1 cup bulghur wheat
  • 1 1/2 tsps coarse salt
  • 1/4 cup loosely packed inner celery l...
  • 1/4 cup loosely packed fresh mint lea...
  • 1/4 cup loosely packed fresh cilantro...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup Bertolli® Extra Virgin Olive...
  • 6 fresh mint leaves, roughly chopped
  • 2 cloves garlic
  • Salt and ground black pepper to taste
  • 1 1/2 lbs. sea bass, cut into 4 (6 oz...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 red bell peppers
  • 1 green bell pepper
  • 2 cups cherry tomatoes
  • 2 cucumbers
  • 2 red onions
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • The squid:
  • 2 lbs fresh squid, cleaned (see "Clea...
  • 2 Tbsps extra virgin olive oil
  • 2 tsps freshly grated lemon zest
  • 1/4 tsp hot red pepper flakes or othe...
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  • Nutrition by Foodily 95% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1.5 lbs whole squid, cleaned
  • 1 cup halved cherry tomatoes
  • 1 cup arugula
  • 1 cup chopped radicchio
  • 1 cup cooked garbanzo beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 16 cherry tomatoes on the vine
  • 2 tsps plus 1/4 cup extra-virgin oliv...
  • Salt and freshly ground black pepper
  • 4 (6-oz) salmon fillets, skin-on
  • 1/2 cup fresh lime juice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 8 ozs frozen peeled and deveined cook...
  • 2 heads butter lettuce
  • 12 ozs cherry tomatoes
  • 1 6-oz jar artichoke hearts, drained
  • 1 6-oz can pitted black olives, drained
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 15-oz cans of white beans, such as...
  • 1 pint cherry tomatoes, halved
  • 1/3 cup coarsely chopped parsley
  • 1/4 cup extra virgin olive oil
  • 3 cloves garlic, peeled and smashed
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 tablespo9ons white wine vinegar
  • 2 Tbsps lemon juice
  • 1/2 tsp fresh lemon zest
  • 1/3 cup olive oil
  • 1/2 tsp salt
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1 whole octopus (about 3.5-4.5 lbs)
  • 1 pint fresh, shelled cannellini beans
  • 1 small yellow onion
  • 1 rib celery
  • 1 small carrot
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 baby (chat) potatoes, thinly sliced
  • 2 x 150g salmon fillets, pin-boned+
  • 2 Lebanese cucumbers, thinly sliced
  • 1 bulb baby fennel, thinly sliced
  • 1 x 250g cherry tomatoes, halved
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 Mackerel Fillets
  • Juice of 1 lemon
  • 4 cloves of garlic, finely chopped
  • 1/2 loaf of ciabatta bread, torn into...
  • 1/2 red onion, finely sliced
  • Show all (10)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 15 Ingredients
  • 1/2 cup minced shallots
  • 1/2 cup white wine vinegar
  • 1/2 cup coarsely chopped fresh dill
  • 2 Tbsps Dijon mustard
  • 1 tsp kosher salt plus more for seaso...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2.0 tbsp olive oil
  • 1 large ripe avocado , halved, peeled...
  • 200.0g punnet cherry tomatoes , halved
  • 3.0 tbsp mayonnaise
  • 200.0g bag large cooked prawns
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • a pot of dashi (since you’ll toss thi...
  • very thin slices of pork (think deli...
  • 2 Tbs soy sauce
  • 2 Tbs yuzu juice (or lemon juice)
  • 1 Tbs vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cold or hot crabcakes
  • 4 slices pickled beets, cut into sticks
  • 1 head of romaine lettuce, chopped
  • 2 oz plain crumbled feta
  • 1/2 cucumber, sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 2 tsps bottled ground fresh ginger (s...
  • 1 tsp bottled minced garlic
  • 2 tsps olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb asparagus, steamed
  • 1/2 lb fresh green beans, steamed
  • 3 cups baby white potatoes, diced & b...
  • 1 lb salmon, cooked & flaked
  • 3 ears corn, boiled and cut
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 12-oz piece skinless salmon fillet
  • kosher salt and black pepper
  • ½ lb green beans
  • 2 ears fresh corn
  • 1 cup grape tomatoes
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 Tbsps fresh lemon juice
  • 1 tsp balsamic vinegar
  • Kosher salt and freshly ground pepper
  • 1/2 lb small chanterelles
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 150.0ml dry white wine
  • 2 tbsp olive oil
  • 100.0ml whipping cream
  • FOR THE SAUCE
  • 2 shallots , finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Kosher salt
  • 1/2 lb haricots verts or green beans,...
  • 2/3 cup low-fat plain yogurt
  • 3 Tbsps low-fat mayonnaise
  • 1 to 2 Tbsps fresh lemon juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 4 ozs watercress (1 qt.)
  • 3 Tbsps olive oil
  • 1 1/2 Tbsps pine nuts
  • 1 tsp grated lemon peel
  • 1 clove garlic, peeled
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 5-oz cans of tuna (preferably in o...
  • 1 15-oz can cannellini beans
  • 1 garlic clove; minced
  • 1 cup heirloom cherry tomatoes (or a...
  • 6 Tbsps olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 cups salad greens
  • 1/2 cup fresh soybeans or fava beans
  • 1 poached egg
  • 2 sardines
  • 2 slices avocado
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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