• 14 Ingredients
  • 4 x (6 to 8-ounce) skinless catf...
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  • 1 x beaten organic free range egg
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  • 1/2 cup Almond Meal
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  • 1/4 cup coconut flour
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  • 1/4 cup brown rice flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup packed flat-leaf parsley l...
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  • 2 cups grape or cherry tomatoes,...
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  • 4 (5- to 6-ounce) catfish fillets
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  • Salt and ground black pepper to...
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  • 1 tablespoon fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup buttermilk
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  • 1 lb. catfish fillets
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  • 1/2 cup cornmeal
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  • 1/2 cup all-purpose flour
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups cabbage-and-carrot colesl...
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  • 2 tablespoons chopped fresh cila...
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  • 3 tablespoons canola mayonnaise
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  • 2 tablespoons fresh lime juice
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  • 1 1/2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 1/2 cups thinly sliced red or...
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  • 1/4 cup light mayonnaise
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  • 1 1/2 tablespoons cider vinegar
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  • 1/2 teaspoon sugar
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  • 1 tablespoon all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups arugula
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  • 2 large seedless oranges, peeled...
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  • 2/3 cup halved thinly sliced red...
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  • 1/2 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup plus 2 tablespoons all p...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/3 cup flat beer
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  • Vegetable oil (for frying)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup crushed corn flakes cereal
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  • 1 1/2 tablespoons yellow cornmeal
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  • 2 1/2 teaspoons Creole seasoning
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  • 1 pound catfish fillets, cut cro...
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  • Cooking spray
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, sliced
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  • 2 tablespoons olive or canola oil
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  • 2 medium bunches collard greens...
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  • 1/2 cup water
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  • salt and black pepper to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup(s) buttermilk
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  • 3 tablespoon(s) coarse-grain Dij...
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  • 3 teaspoon(s) hot sauce, divided
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  • 3 teaspoon(s) Cajun seasoning mi...
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  • 4 catfish fillets (about 1 1/4 p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/2 cup unsalted dry-roasted pea...
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  • 2 tablespoons cider vinegar
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  • 2 teaspoons sugar
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    +
  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cloves garlic, sliced
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  • 2 tablespoons olive or canola oil
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  • 2 medium bunches collard greens...
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  • 1/2 cup water
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  • salt and black pepper to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tablespoon lemon juice
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  • 1 cup mirliton , cut into matchs...
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  • For the Slaw
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  • 1/8 teaspoon salt
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  • 2 tablespoons red wine vinegar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 ounce salad oil
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  • 2 (5 to 8-ounce) catfish fillets
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  • 2 ounces fish blackening seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder
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  • 1/3 cup nonfat sour cream
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  • 1 teaspoon rice wine vinegar
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  • 4 catfish fillets
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  • 3 tablespoons teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Creamed Corn, recipe follows
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  • 5 tablespoons Essence, recipe fo...
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  • 3/4 cup masa harina
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  • 3/4 cup vegetable oil, for frying
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  • 2/3 cup corn flour
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon cayenne Pepper
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  • Canola oil
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  • 2 tablespoons fresh thyme, chopped
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  • 1 cup cornmeal
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  • 2 Vidalia onions, sliced into 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 wedges of fresh lemon
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  • Freshly ground black pepper
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  • Creole seasoning
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  • 4 catfish fillets, about 6 ounce...
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  • 1 cup flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound Andouille bulk sausage
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  • 2 1/2 tablespoons paprika
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  • 1/2 cup corn and jalapeno tartar...
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon dried thyme
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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    +
  • 4 (8 inch) flour tortillas
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  • 1/4 cup mayonnaise
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  • 2 tablespoons paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon pine nuts
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  • 1/2 a cucumber , sliced
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    +
  • 4 fresh parsley leaves
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  • 10 small black olives
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    +
  • 2 fillet catfish
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 6 cups spring salad greens mix,...
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  • 2 cups (cut 1-inch) green beans
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1 clove garlic, chopped
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  • 1 cup sambal kacang sauce, recip...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all