• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 4 6-oz. skinless salmon fillets
    -
    +
  • 1 red Fresno chile or jalapeño,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
    -
    +
  • 1 Clove Garlic (minced)
    -
    +
  • 4 Tablespoon Fresh Lemon Juice
    -
    +
  • 1 Tablespoon Red Pepper Flakes
    -
    +
  • 2 Scallions White and Tender Gre...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
    -
    +
  • 2 cups celery, diced (about 6 s...
    -
    +
  • 2 cups cucumber, diced (I prefe...
    -
    +
  • 1 cup small-diced red onion
    -
    +
  • 1 cup capers, rinsed (Note: cape...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • 1 tilapia filet (8 ounces)
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 small bunches arugula (about 3...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plus 3 tablespoons, extr...
    -
    +
  • 3 shallots, sliced into rings
    -
    +
  • 1 tablespoon capers, chopped
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
    -
    +
  • 1 5-ounce can tuna packed in oli...
    -
    +
  • 1 stalk celery, washed, trimmed,...
    -
    +
  • 1/2 cup finely chopped shallot
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
    -
    +
  • 1 teaspoon kosher or sea salt
    -
    +
  • 4-6 ounces day-old peasant bread...
    -
    +
  • 1 cucumber, peeled, seeds scoope...
    -
    +
  • 1/2 small red onion, peeled and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 medium Yukon Gold potatoes, ha...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons chopped fresh oreg...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 lb. large sea scallops, si...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Grated zest of 1 lemon
    -
    +
  • Leaves from 2 or 3 large fresh t...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, eith...
    -
    +
  • 2 celery stalks - finely chopped
    -
    +
  • 1/2 red onion - peeled, finely s...
    -
    +
  • 1 Tbsp of capers (strain out the...
    -
    +
  • The juice of 1 lemon (regular le...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
    -
    +
  • 1 tsp anise seed
    -
    +
  • 2 shallots, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ? cup white wine vinegar
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups clean well chopped kale (...
    -
    +
  • 1 (5-ounce) can albacore tuna, d...
    -
    +
  • 3 tablespoons thinly sliced gree...
    -
    +
  • 3 tablespoons chopped parsley
    -
    +
  • 2 hard boiled eggs, peeled and s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 teaspoons chopped capers
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 handfuls baby arugula
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
    -
    +
  • 1/3 cup small diced red onion
    -
    +
  • 2-3 tbsp capers, rinsed
    -
    +
  • Basil, cut into chiffonade
    -
    +
  • Fresh parsley, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups baby arugula
    -
    +
  • 4 oz cooked sockeye wild salmon,...
    -
    +
  • 1 tsp capers, drained
    -
    +
  • 2 tsp red wine vinegar
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
    -
    +
  • 1 tomato, seeded and chopped
    -
    +
  • 1 tablespoon capers
    -
    +
  • Salt and fresh pepper to taste
    -
    +
  • 1/4 cup chopped herbs (basil, pa...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons white balsamic vin...
    -
    +
  • 1 tablespoon drained capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 anchovy fillets, coarsely chopped
    -
    +
  • 1 tablespoon coarsely chopped un...
    -
    +
  • 1 tablespoon capers, drained
    -
    +
  • 1 garlic clove, coarsely chopped
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons chopped fresh herb...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • Sea salt and ground black pepper
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • FOR THE PARSLEY salad
    -
    +
  • 2 line-caught yellowfin tuna ste...
    -
    +
  • 2 handfuls (50g/2oz) flat-leaf p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 whole-wheat hamburger buns
    -
    +
  • 3 large romaine lettuce leaves,...
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 3 large egg whites
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 1 cup pitted Kalamata or Niçoise...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 (6-ounce) cans tuna packed in...
    -
    +
  • 1 cup prepared balsamic vinaigre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
    -
    +
  • 3/4 cup diced cucumber
    -
    +
  • 1/2 cup diced roasted red pepper
    -
    +
  • 1/2 cup diced roasted yellow pepper
    -
    +
  • 1/3 cup julienned sundried tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces regular or whole-wheat...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon capers, rinsed, dra...
    -
    +
  • 1/2 cup kalamata olives, pitted...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free