• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Kosher salt, freshly ground pepper
    -
    +
  • 4 6-oz. skinless salmon fillets
    -
    +
  • 1 red Fresno chile or jalapeño,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
    -
    +
  • 1/3 cup plus 1 tablespoon extra-...
    -
    +
  • 1/2 cup Pine Nuts
    -
    +
  • 1 tbsp parsley leaves
    -
    +
  • 1 lb Italian broccoli, sprouting...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1/2 cup pearl barley, rinsed
    -
    +
  • Kosher salt
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 1 anchovy fillet packed in oil,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 tbsp olive oil
    -
    +
  • 4 tbsp small capers
    -
    +
  • 6 anchovies , roughly chopped
    -
    +
  • 2 sea bass fillets, about 140g e...
    -
    +
  • 1 small head of broccoli
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 heads of romanesco (2 1/2 to 3...
    -
    +
  • Salt
    -
    +
  • 2 stalks of celery
    -
    +
  • 1/2 large red onion, or one smal...
    -
    +
  • 1 cup loosely packed fresh parsl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 box tofu
    -
    +
  • 2-3 tablespoons safflower or can...
    -
    +
  • Salt
    -
    +
  • 3 cups broccoli spears from 1 me...
    -
    +
  • 1 large head romaine lettuce, tr...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can light tuna in water
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup broccoli florets
    -
    +
  • 2 tbsp light mayonnaise
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • a few small raw beetroots peeled...
    -
    +
  • a bunch of radishes trimmed and...
    -
    +
  • 10 anchovy fillets in oil
    -
    +
  • a small Romanesco or white cauli...
    -
    +
  • for the sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups bagged broccoli florets
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion, minced in a mini-...
    -
    +
  • 5 cloves of garlic, minced
    -
    +
  • ½ pound of cremini mushrooms, th...
    -
    +
  • 1 tablespoon of coconut oil
    -
    +
  • 1 pound grass fed ground beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 anchovy fillets, drained and c...
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 2 large egg yolks
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 3/4 cup plus 2 tablespoons extra...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil and extra lemon wedges...
    -
    +
  • 2 handfuls watercress
    -
    +
  • 2 salmon fillets
    -
    +
  • 100.0g couscous
    -
    +
  • seeds from half a pomegranate
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
    -
    +
  • 2 tablespoons Thai fish sauce
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 green and red chilli, both fin...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups long-grain white rice
    -
    +
  • 3/4 cup fat-skimmed chicken broth
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb of ground meat (I used gras...
    -
    +
  • 1 lb of thinly sliced mushrooms...
    -
    +
  • 1 small onion, roughly chopped
    -
    +
  • 2 tablespoons of lard
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 6-7 large shrimp
    -
    +
  • ½ Tbsp. corn starch to clean shrimp
    -
    +
  • Pinch of salt
    -
    +
  • 1 Tbsp. sake
    -
    +
  • 6 oz (170 g) broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons of Kerry Gold unsa...
    -
    +
  • 1 large shallot, minced
    -
    +
  • 1 -2 anchovy fillets, packed in...
    -
    +
  • ¾ lb shiitake mushrooms, quarter...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
    -
    +
  • 1/4 cup chopped apple
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Steamed rice
    -
    +
  • Teriyaki Chicken Meatballs (left...
    -
    +
  • Ham Flower
    -
    +
  • Japanese Crab salad (leftover)
    -
    +
  • Hard boiled eggs (made previous...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can
  • 5 oz
  • 1/4 cup each chopped apple and c...
    -
    +
  • 2 tbsp chopped red onion
    -
    +
  • 2 tsp balsamic vinegar
    -
    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup whole-wheat couscous
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup uncooked Bob’s Red Mill...
    -
    +
  • 1 small head cabbage, sliced int...
    -
    +
  • 1 medium zucchini, cut into bite...
    -
    +
  • 8 oz package cremini mushrooms
    -
    +
  • 1 head broccoli, cut into pieces...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion
    -
    +
  • 2 carrots
    -
    +
  • 6 tomatoes
    -
    +
  • 4 garlic cloves
    -
    +
  • 1 knob of butter
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound lean boneless pork chops
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1/4 cup chopped fresh mint leaves
    -
    +
  • 3 green onions, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free