• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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    +
  • 1/3 cup Fresh, Whole Grain Bread...
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    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
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    +
  • Red Pepper Flakes to taste
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    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound skinless U.S. farm-raise...
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    +
  • 1/4 cup panko breadcrumbs
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    +
  • 1/4 cup red bell pepper, cut int...
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    +
  • grated zest of 1 lemon
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    +
  • 2 tablespoons fresh basil, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
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  • pinch kosher salt
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    +
  • freshly ground black pepper
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    +
  • 4 cups arugula
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    +
  • 1 medium vine ripe tomato, diced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 300 g smoked haddock fillets
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  • 250 ml milk
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    +
  • 1 bay leaf
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    +
  • 3 black peppercorns, crushed
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    +
  • 1/2 teaspoon coriander seeds, cr...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup mayonnaise
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    +
  • Juice of ½ lemon
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    +
  • 1 small sour pickle, minced
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    +
  • 1 Tablespoon pickle juice
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    +
  • 2 Tablespoons chopped tarragon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup fresh breadcrumbs (prefe...
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    +
  • 1/3 cup plus 1 tablespoon extra-...
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    +
  • 1/2 cup Pine Nuts
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    +
  • 1 tbsp parsley leaves
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    +
  • 1 lb Italian broccoli, sprouting...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
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    +
  • 1 egg, lightly beaten
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    +
  • 1 cup plus 1 Tbs. mayonnaise
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    +
  • 1/2 cup white bread crumbs or panko
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    +
  • 4 green onions, white part only,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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    +
  • 6 cherry or grape tomatoes, halved
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    +
  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons Asian fish sauce
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    +
  • 4 teaspoons sugar
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    +
  • 1 tablespoon minced red onion
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    +
  • 2 teaspoons minced lemongrass
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 egg whites
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    +
  • 2 tablespoons dried bread crumbs
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    +
  • 2 tablespoons desiccated coconut
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    +
  • 1/4 teaspoon dried chili flakes
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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    +
  • 1/2 cups panko (Japanese bread c...
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    +
  • 1/2 cup minced scallions
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    +
  • 1/4 cup finely chopped fresh cil...
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 6-ounce tilapia fillets
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    +
  • kosher salt and black pepper
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 large eggs
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil, divided
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    +
  • 2 cloves garlic, minced
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    +
  • 3 tablespoons breadcrumbs
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    +
  • 1 large, or 2 small ripe tomatoes
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    +
  • 16-20 Boquerones or other marina...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons butter
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    +
  • 3/4 cup 1/4-inch cubes fresh fen...
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    +
  • 3/4 cup 1/4- to 1/3-inch cubes p...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup finely chopped leek (whi...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces Lump Crabmeat
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    +
  • 2 tablespoons Celery, small dice
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    +
  • 2 tablespoons Red Onion, small dice
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    +
  • 1 tablespoon Pickle Relish
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    +
  • 1 tablespoon Mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 large eggs
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    +
  • 12 small romaine lettuce leaves
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    +
  • 2 to 3 tablespoons mayo (2 is su...
    -
    +
  • 2 teaspoons smooth Dijon mustard
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    +
  • 1/4 teaspoon Worcestershire sauc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 pounds ground chicken or turke...
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    +
  • 3/4 cup grated Parmigiano Reggia...
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    +
  • 1/2 cup bread crumbs (a couple g...
    -
    +
  • 1 large egg
    -
    +
  • 3 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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    +
  • 1 tablespoon prepared white hors...
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    +
  • 1/2 teaspoon grated lemon zest,...
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    +
  • 1 large egg, beaten
    -
    +
  • 3 scallions, white and green par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 7-ounce skinless, boneless chi...
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    +
  • Kosher salt, freshly ground pepper
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    +
  • 1/2 cup grated Parmesan, Pecorin...
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    +
  • 1/2 cup panko (Japanese breadcru...
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup plain Greek yogurt
    -
    +
  • 2 tablespoons buttermilk
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    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 garlic clove, mashed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • The fish
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    +
  • 1/2 cup unsalted shelled pistach...
    -
    +
  • 3 tablespoons dried breadcrumbs
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    +
  • 2 tablespoons cold butter, cut i...
    -
    +
  • -- Kosher salt and pepper to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • This is also good with loup de m...
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    +
  • 1 cup dry bread crumbs
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons fresh parsley
    -
    +
  • 1/2 teaspoon grated lemon zest
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • salad leaves to serve
    -
    +
  • 3.0 tbsp mayonnaise
    -
    +
  • 100.0g fresh breadcrumbs
    -
    +
  • 4 skinless fillets lemon sole ,...
    -
    +
  • ½ teaspoon cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large tomato, finely diced
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • 1 teaspoon chopped thyme
    -
    +
  • 1 teaspoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup julienned celery root
    -
    +
  • 1/2 cup julienned carrot
    -
    +
  • 1/2 cup julienned parsnip
    -
    +
  • 2 tablespoons apple cider vinegar
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    +
  • 1 teaspoon finely chopped flat-l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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