• 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp coconut oil
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  • 1 4-oz wild salmon filet, skin on
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  • 1 cup wild arugula
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  • 1 medium carrot, shredded
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  • 1 cup blueberries (or any berrie...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces wild-caught salmon (min...
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  • 2 cup mixed greens (frisee, baby...
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  • 1/4 cup yellow raspberries
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  • 1/4 cup blackberries
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  • 1/4 cup red currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup Sugar
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  • 1 cup Water
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    +
  • Juice Of 1 Orange
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  • Zest Of 1 Orange
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    +
  • 2 whole Vanilla Beans, Caviar Sc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 1 carrot , sliced
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  • 250.0g caster sugar
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  • 1 tbsp black peppercorns
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  • 500.0ml white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.0 tsp runny honey
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  • 2.0 tsp wholegrain mustard
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  • 200.0g ripe strawberries , hulle...
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  • crusty brown rolls , to serve
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  • 50 g bag of rocket
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 limes, zested, plus 4 lime...
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  • 1/4 cup fresh orange juice
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    +
  • 4 strips (each 2 inches long) or...
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  • 8 allspice berries (or 1/4 teasp...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound grilled Chicken, Beef, S...
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  • 2 heads organic Lettuce, I like...
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    +
  • 2-3 ears of Corn, 1/4 to 1/2 cup...
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    +
  • 8 ounces Cherry Tomatoes
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  • a few Green Onions, cleaned and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/4 cup of balsamic vinegar
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  • 1/2 teaspoon of salt
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  • 1/2 teaspoon of freshly ground p...
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  • 3/4 olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz (11 cup) arugula
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  • 4 each (4 oz each) smoked trout...
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  • 1½ cup fresh blueberries
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    +
  • 6 Tbsp extra-virgin olive oil
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    +
  • 3 Tbsp white balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup sugar
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    +
  • 1/2 cup Swedish vinegar
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    +
  • 1 tsp. salt
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    +
  • 1 tbsp. allspice berries
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    +
  • 1 bay leaf
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 ounces beets
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  • ½ cup kosher salt
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    +
  • 3 cups water
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    +
  • 1 cup sugar
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    +
  • ¾ cup white wine vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 artichokes
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  • Salt
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    +
  • 1 cup green beans, blanched
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons minced lemon grass
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Steamed rice
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  • Teriyaki Chicken Meatballs (left...
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    +
  • Ham Flower
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    +
  • Japanese Crab salad (leftover)
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    +
  • Hard boiled eggs (made previous...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon sugar
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    +
  • 3 tablespoons coarsely chopped w...
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    +
  • Cooking spray
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    +
  • 1/2 cup apple cider
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    +
  • 3 tablespoons water
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup sliced strawberries
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    +
  • 2 tbsp honeyed almond slices
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    +
  • 3/4 of a 5-oz can drained chunk...
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    +
  • 1 tbsp light mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup packed fresh basil
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    +
  • 3 cloves garlic
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    +
  • 3 Tablespoons fresh lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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    +
  • juice of 1/2 lemon
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 pinch ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 6 garlic cloves, minced
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    +
  • 32 large fresh shrimp, peeled an...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
    -
    +
  • 1 teaspoon dried or fresh parsley
    -
    +
  • juice of 1/2 lemon
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 1 pinch ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 salmon fillets, 6 to 8 oz each
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    +
  • 1 tsp dried parsley
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    +
  • juice of 1/2 lemon
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    +
  • 1 tsp fresh ground pepper
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    +
  • 1 bag raw prewashed spinach leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large arugula leaves
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    +
  • Leaves from 6 to 8 stems flat-le...
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    +
  • 1 large clove(s) garlic
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    +
  • 1 tablespoon(s) balsamic vinegar
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    +
  • 1/2 teaspoon(s) Dijon-style mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 (6-ounce) red snapper fillets
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    +
  • 1/2 plus 1/8 teaspoon kosher sal...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 teaspoons olive oil
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    +
  • 2 tablespoons champagne vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 bag spinach;
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    +
  • 8-10 strawberries, sliced (you'l...
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    +
  • 2/3 can Mandarin oranges, drained;
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    +
  • 1/2 small red onion or a few sca...
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    +
  • Handful of coconut flakes;
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 30 to 40 stems chives, finely ch...
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    +
  • 1/2 cup fresh blueberries, stemmed
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    +
  • Finely grated zest of 1/2 lemon...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all