• 8 Ingredients
  • 1/2 cup cherry tomatoes, halved
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  • 1/4 teaspoon red-pepper flakes
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  • 1 tilapia filet (8 ounces)
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  • Coarse salt and ground pepper
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  • 2 small bunches arugula (about 3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head green-leaf lettuce, leave...
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  • 4 ears cooked fresh corn, kernel...
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  • 1/2 teaspoon chili powder
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  • 3 tablespoons extra-virgin olive...
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  • Sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 cup cherry or grape tomatoes
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  • 1 garlic clove, minced
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  • 1 pound large shrimp, peeled and...
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  • 4 ounces wild or baby arugula (4...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lemon, thinly sliced
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  • 4 center-cut halibut fillets (7...
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  • Coarse salt and freshly ground b...
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  • 1 cup green olives, pitted and c...
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  • 2 tablespoons chopped flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 skinless salmon fillets, (6 ou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 white onion, thinly sliced
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 2 tablespoons red wine vinegar
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  • Coarse salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces Italian bread, cut in 3...
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  • 3 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 chicken cutlets (each 2 to 3 o...
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    +
  • 1 package romaine lettuce hearts...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups shredded green cabbage (f...
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  • Coarse salt and ground pepper
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    +
  • 1 celery stalk, thinly sliced
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 3 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 fennel bulb (about 8 ounces),...
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  • 1/2 teaspoon finely grated lemon...
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  • Coarse salt and ground pepper
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  • 4 ounces thinly sliced smoked sa...
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  • 1 tablespoon extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 one-and-a-half-pound live lobs...
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  • 1 tablespoon snipped chives
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  • 1 tablespoon chopped fresh tarragon
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  • 2 tablespoons Homemade Mayonnais...
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 3/4 teaspoon coarse salt
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    +
  • 1/4 cup plus 1 tablespoon creme...
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  • 2 tablespoons finely chopped sha...
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    +
  • 1 tablespoon minced chives
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 large sea scallops (about 1 1...
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  • 1 1/2 teaspoons coarse salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3 tablespoons safflower oil
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    +
  • 2 garlic cloves, thinly sliced l...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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    +
  • 3/4 pound large shell pasta
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    +
  • 1 pound large peeled and deveine...
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  • 1 English cucumber, halved lengt...
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    +
  • 1/2 cup roughly chopped dill
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 (8- to 10-pound) bone-in pork...
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    +
  • 1 cup granulated sugar
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    +
  • 1 cup plus 1 tablespoon coarse salt
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  • 7 tablespoons light-brown sugar
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  • 12 oysters, shucked, for serving
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground fennel seed
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    +
  • Coarse salt and ground white pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound red new potatoes, quartered
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    +
  • 3 tablespoons olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 1 pound skinless salmon fillet
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    +
  • 3 tablespoons white-wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 fresh passion fruits
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    +
  • Four 6-ounce skinless salmon fil...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 teaspoons olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup buttermilk
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    +
  • 1/2 cup mayonnaise
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    +
  • 1/4 cup minced shallots (from 2...
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small red new potatoes
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • 1/4 cup oil-cured black olives,...
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    +
  • 1 rib celery, thinly sliced on t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds 1-inch-thick swordfish...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1/2 cup plus 1 tablespoon extra-...
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    +
  • 1/4 cup pitted oil-cured olives
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    +
  • 1 small clove garlic, peeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 4 large hearts romaine lettuce,...
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    +
  • 2 cups feta cheese, crumbled
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    +
  • 2 English cucumbers, chopped
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    +
  • 2 tomatoes, preferably heirloom,...
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    +
  • 1 green bell pepper, seeded, rib...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 skinless and boneless chicken...
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    +
  • 3/4 teaspoon chile paste
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 1 tablespoon rice-wine vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless salmon fillets (about...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 2 heads Boston lettuce
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    +
  • Steamed Green Beans
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    +
  • Rosemary Potatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 baby artichokes, trimmed and...
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    +
  • 7 tablespoons extra-virgin olive...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 6 sprigs thyme
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    +
  • 4 cups mushrooms such as shiitak...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon unseasoned rice-win...
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    +
  • Pinch of sugar
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 pound sushi-grade tuna, very f...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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