LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 jarred roasted red pepper
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  • 2 tablespoons extra-virgin olive...
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  • 1 onion, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1 serrano chile, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 10-ounce canned whole baby clams...
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  • 2 cups water (or vegetable stock)
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  • 1 cup chopped onion
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  • 1 large celery stalk, chopped
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  • 1 1/4 cups coconut milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 3 medium leeks, white and light...
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  • 1 garlic clove, minced
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  • 1 large russet potato, peeled an...
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  • 1 large stalk celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 18 Ingredients
  • 1 large baguette, thinly sliced
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  • 1/4 cup plus 2 tablespoons olive...
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  • 10 garlic cloves, 9 thinly slice...
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  • 2 large onions, thinly sliced
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  • 1 large pinch of saffron threads
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons butter
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  • 2 3/4 cups chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup chopped celery
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x Onion
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  • 2 x Garlic Clove
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  • 1/2 tsp Green Pepper
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  • 1 x Pepper
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  • 1 x ham bone
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • From the Daily Grill. The restau...
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  • 3 tablespoons anchovy oil, or mi...
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  • 2 tablespoons minced shallots
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  • 2 cups diced onions ( 1/2 -inch...
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  • 2 cups diced leeks, white parts...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 onion, chopped
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  • 2 ribs celery, chopped
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  • 2 carrots, sliced
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  • 3 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 medium potato, peeled and chopped
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 medium onion, chopped
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  • 1 green bell pepper, chopped
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  • 1 leek (white and pale green par...
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  • 2 carrots, chopped
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  • 1 celery rib, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, sliced
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, chopped
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  • 1 6 1/2-ounce can chopped clams
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 dozen small hard-shelled clams...
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  • cheesecloth for lining sieve
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  • 1/2 cup water
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  • 1/2 pound bacon (about 8 slices)
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  • 2 medium onions
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon canola oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 medium potato, peeled and chopped
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 slices bacon, chopped
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  • 1 small onion, chopped fine
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  • 1 celery rib, chopped
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  • 1 garlic clove, minced
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  • 1 1/2 dozen small hard-shelled c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon cooking oil
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  • 2 onions, chopped
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  • 1 tablespoon minced fresh red ch...
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  • 1 quart bottled clam juice
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  • 3/4 pound medium shrimp, shells...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 2 1/2 cups sliced fresh okra
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  • 2 tablespoons vegetable oil
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  • 3/4 cup finely diced onion
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  • 1 clove garlic
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  • 2 teaspoons coarsely ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 clove garlic , minced
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  • 2 stalks celery , diced
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  • 1 cup diced peeled potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 carrots, chopped
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  • 1 green bell pepper, chopped
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  • 1 pound red snapper fillets, cut...
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  • 3 stalks celery, chopped
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups conch, pounded with a mal...
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  • 3 tablespoons fresh basil , minc...
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  • pepper
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  • 1 cup carrot , chopped
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  • 2 cups onions , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups chopped clams (I use canned)
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  • 2-3 dashes Tabasco sauce (optional)
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  • 1 teaspoon dried parsley
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  • 8 slices bacon , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 teaspoon thyme , dried
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  • 1/2 teaspoon worcestershire sauce
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  • 1/4 cup carrot , chopped into 1...
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  • 1/4-12 teaspoon black pepper
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  • 2 cups Clamato juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1/4 teaspoon cayenne or chili po...
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  • 2 tablespoons olive oil
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  • 3 tablespoons finely cut parsley
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  • 3 teaspoons salt , to taste
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  • 2 tablespoons finely cut green p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 (14 1/2 ounce) can peeled and...
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  • 1 lb red snapper fillet , cut in...
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon minced fresh thyme le...
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  • 3/4 cup coconut milk
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  • 1 green onion
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  • 1/2 green bell pepper, thinly sl...
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  • 2 1/4 teaspoons salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 tomatoes, chopped
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  • 1 whole carrot, peeled and chopped
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  • 1 tablespoon crushed red pepper...
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  • 1 tablespoon Bermuda black rum o...
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  • 1 1/2 cups tomato juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all