• 13 Ingredients
  • 2 dozen Medium clams such as Manila
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  • OR 3 dozen Small clams such as L...
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  • 1½ cups water
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  • 1 12-ounce bottle of clam juice,...
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  • 1 cup Diced raw applewood smoked...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion, chopped (2 cups)
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  • 3 tablespoons unsalted butter
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  • 1/4 cup all-purpose flour
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  • 3 cups chicken broth
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  • 2 cups whole milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 andouille sausages (6 to 8 oz....
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  • 1 onion (6 to 8 oz.)
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  • 1/4 teaspoon saffron threads (se...
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  • 3 cups reduced-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 Tablespoons olive oil
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  • 1 onion
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  • 2 cloves garlic
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  • 2 large Yukon Gold potatoes
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  • 1 large sweet potato
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 200.0g can sweetcorn in water, d...
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  • 50.0g red lentils
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  • 1 onion , finely chopped
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  • 1.0 tsp vegetable oil
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  • 500.0ml skimmed milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium-size sweet onion, diced
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 2 large Yukon gold potatoes (14...
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  • 1 large sweet potato (1 lb.), pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon cooking oil
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  • 2 onions, chopped
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  • 1 tablespoon minced fresh red ch...
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  • 1 quart bottled clam juice
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  • 3/4 pound medium shrimp, shells...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium-size sweet onion, diced
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 2 large Yukon gold potatoes (14...
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  • 1 large sweet potato (1 lb.), pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2-1/2 lb (1.25 kg) mussels
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  • 2 tbsp (25 mL) butter
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 3 cups (750 mL) grated peeled sw...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 sweet potatoes, peeled and diced
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  • 2 large onions, diced (about 4 c...
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  • 1/2 pound haddock, cut into 3/4-...
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  • 1/2 pound shucked clams
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  • Fresh parsley, for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 large white potatoes , peeled...
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  • 2 1/2 teaspoons olive oil
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  • 1/2 cup diced onion
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  • 16 ounces chopped minced clams w...
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  • 8 ounces thawed drained peeled d...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • sweet potato chowder base
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  • 1 tablespoon finely chopped fres...
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  • 2 medium sweet potatoes, roasted...
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  • 1 teaspoon sugar
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  • Cook's note: to roast sweet pota...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 lb white sweet potato
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  • 2 cups milk
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  • 1/2 cup bear creek creamy potato...
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  • 1 (14 3/4 ounce) can bumble bee...
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  • 3 tablespoons cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 small red bell pepper, diced
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  • 1 quart half-and-half
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  • 1 (14 ounce) can unsweetened coc...
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  • 1/4 cup margarine, divided
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  • 1/2 cup fresh corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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