• 12 Ingredients
  • 2 tbsp unsalted butter
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  • 2 tbsp flour
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  • 1 large white onion, chopped fine
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  • 2 medium russet potatoes, peeled...
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  • 3 cups 2% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 onion , chopped
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  • 418.0g can creamed corn
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  • 4.0 tbsp milk , or to taste
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  • 2 potatoes , scrubbed and sliced
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  • 500.0ml vegetable stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 10 large asparagus spears, tough...
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  • 20 large shrimp, about 1 lb. tot...
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  • 2 tsp. olive oil
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  • 1 small fennel bulb
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  • 1 leek, including 2 inches of gr...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 3 medium leeks, white and light...
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  • 1 garlic clove, minced
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  • 1 large russet potato, peeled an...
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  • 1 large stalk celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 1 onion , sliced
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  • 1 small bunch parsley , roughly...
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  • 200.0g cooked, peeled prawns
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  • 3 medium potatoes , diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1.0 tbsp olive oil
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  • ½ large onion, chopped
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  • 2.0 medium potatoes, cut into 5c...
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  • 500.0 ml vegetable stock (low sa...
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  • 225.0 g haddock, cut into bite-...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 bunch spring onions , finely c...
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  • 600.0ml vegetable stock
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  • 200.0g small peeled prawns , def...
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  • 4 rashers streaky bacon
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  • 400.0g can sweetcorn , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 125.0 g polenta
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  • 125.0 g plain flour
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  • 0.5 tsp bicarbonate of soda
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  • 2.0 tsp baking powder
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  • 1.0 bunch spring onions, finely...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely diced
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  • 325.0 g tin of sweetcorn, drained
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  • 335.0 g skinless, boneless smoke...
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  • 400.0 g Maris Piper potato, mashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 200.0g can sweetcorn in water, d...
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  • 50.0g red lentils
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  • 1 onion , finely chopped
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  • 1.0 tsp vegetable oil
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  • 500.0ml skimmed milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups organic vegetable broth
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  • 2 teaspoons minced fresh thyme
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • 1/2 cup prechopped carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb of fresh shrimp
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  • 1/2 lb of fresh bay scallops
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  • 8 ears of corn
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  • 2 cans of coconut milk
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  • half pint of half and half
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2.0 tsp olive oil
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  • 1.0 tsp unsalted butter
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  • 1.0 onion, peeled and finely ch...
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  • 1.0 clove garlic, sliced
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  • 1.0 tsp Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 2 ribs celery, sliced
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  • 4 carrots, sliced
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil or vegeta...
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  • 1 medium bulb fennel, trimmed, h...
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  • 1 medium onion, chopped (about 1...
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  • 1 teaspoon dried thyme leaves, c...
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  • 5 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped bell pepper (any...
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  • 1 medium potato, peeled and chopped
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 ribs celery, sliced
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    +
  • 4 carrots, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 medium fennel bulb with fronds...
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    +
  • 1/2 cup finely chopped peeled ca...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped bell pepper (any...
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    +
  • 1 medium potato, peeled and chopped
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 3 tablespoons shredded carrots
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  • 2 tablespoons minced celery
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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    +
  • 1 large Vidalia onion, chopped
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    +
  • 2 stalks of celery, chopped
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  • 2 carrots, chopped
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    +
  • 2 medium Yukon gold potatoes, ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 3 tablespoons shredded carrots
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    +
  • 2 tablespoons minced celery
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-5 garlic cloves , minced
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    +
  • 4 russet potatoes , peeled and d...
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    +
  • 2 cups of no-chicken vegetable s...
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    +
  • 2 leeks
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • 1 cup buttermilk
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    +
  • 2 cups vegetable broth or water
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    +
  • 1 bay leaf
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon fresh chives , minced
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    +
  • 2 tablespoons chopped pimiento
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    +
  • 1 1/4 cups milk
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    +
  • 1 (14 ounce) can vegetable broth
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all