• 17 Ingredients
  • 1 slice organic smoked bacon
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  • 1 large yellow onion, cut in hal...
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  • 2 large stalks celery (one will...
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  • 1 small head of cauliflower, flo...
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  • 4 cups fresh corn kernels, divid...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces Spanish chorizo (cured...
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  • 4 leeks (white and light green p...
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 28-ounce can diced tomatoes
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 ears of corn, kernels removed,...
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  • 4 ribs of celery, cut into 3 inc...
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  • 4 carrots, cut into 3 inch pieces
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  • 1 onion, peeled and quartered
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  • 1 quart milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices bacon, cut crosswise in...
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  • 1 large onion, finely chopped
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  • 2 medium carrots, halved lengthw...
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  • 1 can (28 ounces) plum tomatoes...
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  • 2 bottles (8 ounces each) clam j...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tbsp butter
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  • 2 tbsp flour
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  • 1 large white onion, chopped fine
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  • 2 medium russet potatoes, peeled...
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  • 4 cups 2% milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 410 g can cannellini beans , dra...
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  • splash of soy sauce
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  • 2 x 400g cans chopped tomatoes
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  • 1 large potato , peeled and cut...
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  • 2.0 tbsp oil , olive or sunflower
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 pound bacon, cut into 1/4-in...
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  • 1 cup chopped onion
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  • 1 cup chopped celery hearts
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  • 3 white potatoes, peeled and cu...
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  • 14 to 16 large oysters and thei...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 slices bacon (can sub with 2 m...
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  • 1 Tbsp olive oil
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  • 2 carrots, peeled and sliced
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  • 2 celery stalks, chopped
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  • 1 onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
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  • 2 tbsp flour
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  • 1 large white onion, chopped fine
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  • 2 medium russet potatoes, peeled...
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  • 3 cups 2% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 ounces (2/3 cup) diced blanche...
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  • 1 Tbs butter
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  • 3 cups (1 pound) sliced onions
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  • 1 imported bay leaf
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  • 3/4 cup crumbled "common" or pil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 fennel bulbs, fronds and core...
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  • 1 onion, chopped
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  • F.O.C. (fat of choice)
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  • 1 pint original coconut creamer
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  • 1 qt stock (I’d use chicken or v...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups water
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  • 2 lobsters (1 1/2 pounds each)
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  • 1 1/2 ounces (3 tablespoons) uns...
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  • 1 large leek, halved lengthwise...
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  • 3 cups fresh corn kernels (from...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 large asparagus spears, tough...
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  • 20 large shrimp, about 1 lb. tot...
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  • 2 tsp. olive oil
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  • 1 small fennel bulb
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  • 1 leek, including 2 inches of gr...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups frozen hash brown potatoe...
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  • 1 cup frozen bell pepper and oni...
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  • 1 cup matchstick-cut carrots (fr...
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  • 1/2 pound frozen tilapia fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup canola oil
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  • 1 yellow onion, coarsely chopped
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  • 5 garlic cloves, smashed
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  • 2 large ancho chiles, seeded and...
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  • 1 teaspoon fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
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  • 2 3/4 cups chopped onion
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  • 1 cup chopped carrot
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  • 3/4 cup chopped celery
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • butter
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  • 4 spring onions , sliced
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  • 4.0 tbsp double cream
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  • 2 cobs sweetcorn , kernels removed
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  • 150.0g North Atlantic peeled prawns
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 1 garlic clove, minced
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  • 3 1/2 cups (1-inch) cubed red po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 lb skinless boneless salt cod
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  • 1 tablespoon achiote (annatto) s...
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  • 1/4 cup vegetable oil
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  • 4 large garlic cloves, minced
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  • 4 scallions, finely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x Onion
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  • 2 x Garlic Clove
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  • 1/2 tsp Green Pepper
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  • 1 x Pepper
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  • 1 x ham bone
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 slices bacon
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  • 2 carrots, chopped
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  • 2 large celery stalks, chopped
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  • 11 oz chopped russet potato
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  • 2 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large yellow onion, finely dic...
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  • 1 medium green bell pepper, stem...
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  • 2 (10-oz.) cans baby clams in juice
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  • 3 dashes Worcestershire sauce, o...
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  • 1 bay leaf
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bottle (8 oz.) clam juice
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    +
  • 2 oz. bacon (1 to 3 slices depen...
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    +
  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 4 cans (6-1/2 oz. each) minced c...
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    +
  • 3 Tbs. all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 bacon slices
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    +
  • 1/2 cup chopped onion
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  • 1 1/2 teaspoons ground thyme
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  • 2 (15.75-ounce) cans fat-free, l...
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  • 1 pound peeled baking potato, cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 200.0g can sweetcorn in water, d...
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  • 50.0g red lentils
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  • 1 onion , finely chopped
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  • 1.0 tsp vegetable oil
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  • 500.0ml skimmed milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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