LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 x Onion
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  • 2 x Garlic Clove
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  • 1/2 tsp Green Pepper
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  • 1 x Pepper
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  • 1 x ham bone
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 32 Ingredients
  • 1/4 cup olive oil
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  • 1 Scotch bonnet chili, seeded a...
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  • 6 shallots, peeled and thinly s...
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  • 4 cloves garlic, peeled and thi...
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  • 12 small clams, scrubbed
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 pounds cleaned, skinned co...
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  • 1/4 pound salt pork, diced
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  • 1 cup chopped onion
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  • 1/3 cup chopped green pepper
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups conch, pounded with a mal...
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  • 3 tablespoons fresh basil , minc...
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  • pepper
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  • 1 cup carrot , chopped
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  • 2 cups onions , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup olive oil
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  • 2 quarts fish stock
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  • 1 tablespoon crushed red pepper
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  • 1 cup toasted coconut
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  • 2 1/2 pounds cleaned and ground...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 35 Ingredients
  • 2 large carrots, peeled and dice...
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  • 1 star anise
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  • 2 ounces smoked slab bacon, rind...
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  • 6 shallots, peeled and sliced th...
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  • 12 mussels, scrubbed and debearded
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • hot sauce (try a nice Bahamian o...
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  • black pepper , freshly ground to...
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  • 6 conch, pounded with a meat ham...
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  • 2 celery ribs , sliced crosswise
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  • 1 garlic clove , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 green pepper
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  • 1 large onion
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  • 4 large conch
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  • 1/4 lb salt pork
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  • 2 quarts water
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 2 tablespoons chopped fresh basil
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  • 6 garlic cloves , sliced
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  • 2 tablespoons chopped fresh thyme
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  • hot red pepper sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 Scotch bonnet (habanero) peppe...
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  • 4 whole allspice berries
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  • 6 cups shellfish stock or clam j...
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  • 1 1/2 pounds new potatoes, quart...
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  • 1/2 cup chopped celery
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 small red bell pepper, diced
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  • 1 quart half-and-half
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  • 1 (14 ounce) can unsweetened coc...
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  • 1/4 cup margarine, divided
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  • 1/2 cup fresh corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon italian seasoning
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  • 3 garlic cloves
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  • 1 cup ground conch
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  • 3 teaspoons Old Bay Seasoning
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 large potato , random diced
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  • 2 cups clam broth
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  • sherry pepper sauce
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  • salt , to taste
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  • 3 tablespoons rum (Goslings Blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all